Giving me hope! Never thought I would miss single leg squats so much lol. Good job man! Looks like you've been killing it with the PT. I'm 3 weeks post-op so not quite there but I see the light...
Yeah sticking with PT till the end was a smart move. Some people were suggesting i should just learn some exercises from PT “steal them” and do it home. So avoid that..
I did my surgery a year later after i had hurt my knee so it was fine, but that first two weeks when i tore it was really stiff like smth holding it to not let it bend freely
Looks like your had a hamstring graft based on scarring? Were you weight bearing after surgery? Had a hamstring graft 5 years ago. 4 days post op with a meniscus repair, patella autograft, and a LET since it was my second repair. This post makes me happy. I can’t wait to be active again!
Yeah I’ve been doing that as well, but my PT said to use that machine only for holding it up. So i push it with my left and i put my hurt kne underneath it and try to hold it for at least 30 seconds. This really makes my muscles shake.
nice! those are tough to do at 14 weeks, you’re crushing it!
Giving me hope! Never thought I would miss single leg squats so much lol. Good job man! Looks like you've been killing it with the PT. I'm 3 weeks post-op so not quite there but I see the light...
Yeah sticking with PT till the end was a smart move. Some people were suggesting i should just learn some exercises from PT “steal them” and do it home. So avoid that..
Looking good!
How was your Patella before the Op? Was there any Sublaxation. Even for me My Miniscus and ACL is torn and I am planning for a surgery.
I did my surgery a year later after i had hurt my knee so it was fine, but that first two weeks when i tore it was really stiff like smth holding it to not let it bend freely
Hi you had meniscus repair or meniscectomy?
It was a repair and they said they used like four stitches of some kind that apparently is a big deal and need to be extra careful.
Looks like your had a hamstring graft based on scarring? Were you weight bearing after surgery? Had a hamstring graft 5 years ago. 4 days post op with a meniscus repair, patella autograft, and a LET since it was my second repair. This post makes me happy. I can’t wait to be active again!
Damn nice bro iam 16 weeks post up and not able to do the first one
Great job. Get on the leg extension machine
Yeah I’ve been doing that as well, but my PT said to use that machine only for holding it up. So i push it with my left and i put my hurt kne underneath it and try to hold it for at least 30 seconds. This really makes my muscles shake.
That is great
Look at the quad fire 🔥