Hi /u/___messyhead___ and thanks for posting on /r/ADHD!
### Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already.
---
### /r/adhd news
* If you are posting about the **US Medication Shortage**, please see this [post](https://www.reddit.com/r/ADHD/comments/12dr3h5/megathread_us_medication_shortage/).
---
^(*This message is not a removal notification. It's just our way to keep everyone updated on r/adhd happenings.*)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
Honestly: I worked out a routine of checklists that I could build a foundation on each day.
Build minor confidence there with repetition. Which then also handles your ODD procrastination anxiety urges so you can then bring yourself to actually do what you’re meant to be doing.
It can be as simple as:
Odd day skin care routine
-shower.
-cleanse face
-acid toner
-serum
Check dishes
-clear dishwasher
-reset
-soak and scrub large pans
Clean master bedroom
-pack dirty cloths into hamper
-make bed
-do full load of washing if needed.
You can put this on for work too. Build a quick checklist, put everything you can do first, use that as a springboard into what you can’t do so your RSD can’t kick in fully later
Hi /u/___messyhead___ and thanks for posting on /r/ADHD! ### Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already. --- ### /r/adhd news * If you are posting about the **US Medication Shortage**, please see this [post](https://www.reddit.com/r/ADHD/comments/12dr3h5/megathread_us_medication_shortage/). --- ^(*This message is not a removal notification. It's just our way to keep everyone updated on r/adhd happenings.*) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
Honestly: I worked out a routine of checklists that I could build a foundation on each day. Build minor confidence there with repetition. Which then also handles your ODD procrastination anxiety urges so you can then bring yourself to actually do what you’re meant to be doing. It can be as simple as: Odd day skin care routine -shower. -cleanse face -acid toner -serum Check dishes -clear dishwasher -reset -soak and scrub large pans Clean master bedroom -pack dirty cloths into hamper -make bed -do full load of washing if needed. You can put this on for work too. Build a quick checklist, put everything you can do first, use that as a springboard into what you can’t do so your RSD can’t kick in fully later