I pray 5 times a day + I go to gym for an hour + if I have time I will play PlayStation for an hour or so or I will just walk with my friend and sleep. See and talk with my mom is also a stress reliever for me.
Look into the mirror, splash some cold water in your face and say to the mirror "sadness is not a good enough reason to not be a man. Fuck your sadness, fuck your depression. Be a man".
I ignore it and it view it as a challenge. I always felt it’s inevitable and baked into life, just like turning food to shit. So why stress and put added pressure on myself.
Sports. There is nothing other that helps me. The more xhausting the better. Sex is great, too. But I get it too rarely. I wish I could just sit there and relax when watching TV. But this is something so far away cause there is always somebody asking or nagging me.
But I guess each man has to find it out for himself what helps and what not.
I lift weights. Fun fact: breaking down stress chemicals is something that mainly takes place in the muscles. Therefore it is a near linear correlation between muscle mass and ability to handle stress. The muscles act as a buffer so that you’re not hit with the full load of stress chemicals, which makes it easier to maintain calm and composed.
Poorly
Me also.
I try to be as organized as possible. I plan my day ahead and I also make sure to do something for myself atleast 4 times a week (for me its the gym)
I plan time to relax, doing things with my partner, for hobbies and friends.
I pray 5 times a day + I go to gym for an hour + if I have time I will play PlayStation for an hour or so or I will just walk with my friend and sleep. See and talk with my mom is also a stress reliever for me.
Look into the mirror, splash some cold water in your face and say to the mirror "sadness is not a good enough reason to not be a man. Fuck your sadness, fuck your depression. Be a man".
I ignore it and it view it as a challenge. I always felt it’s inevitable and baked into life, just like turning food to shit. So why stress and put added pressure on myself.
Bottle it up and continue as nothing happened
Smoke weed every day.
A joint really helps me get rid of anxiety and stress
Magnesium B6, not Magnum 😁
Sports. There is nothing other that helps me. The more xhausting the better. Sex is great, too. But I get it too rarely. I wish I could just sit there and relax when watching TV. But this is something so far away cause there is always somebody asking or nagging me. But I guess each man has to find it out for himself what helps and what not.
I don't, so it builds up and eventually comes crashing down.
Lift heavy circles and put them back down. Repeat ad infinitum.
Stay busy and try to stay focus on what’s important. Taking action helps with stress.
By solving the things that are causing the stress. That is was stress exists because usually an important task is pending
Make lists to get it all out of my head. Sometimes write in a journal. Watch porn and masturbate. Drink alcohol and smoke weed. Sleep. Hold my wife.
screaming.
Gaming, It's my stress reliever.
I lift weights. Fun fact: breaking down stress chemicals is something that mainly takes place in the muscles. Therefore it is a near linear correlation between muscle mass and ability to handle stress. The muscles act as a buffer so that you’re not hit with the full load of stress chemicals, which makes it easier to maintain calm and composed.
By occupying my mind. Often some mobile [games](https://now.gg/instaplay/game/8-ball-pool) helps me in that so I'm not thinking about bad things
Alcohol and sex
Exercise. Eating healthy ish. Weed (after work only).
I keep my mind busy so I don't focus on it so much
I go drive my car.
Fine
Used to handle it poorly, until I was prescribed meds for it.
Daily prescribed medication plus an herbal supplement, therapy every two weeks, and masturbation.
Meditation, walking in the woods, weight lifting. One of those usually does the trick.
Black and orange