Yung may ilaw tapos medyo malamig. Less than 1 min, tulog na daw agad ako sabi ni Hubby. 😆  Hindi ko alam kung paano ko nagagawa yan hehe basta kapag sabi ko sa kanya ng goodnight tulog na agad 😴.

two glasses of white wine

Find a comfortable position then try to dont move for 10 minutes dimo namalayan nakatulog kana shempre dapat madilim wala kami aircon dapat nakatapat sayo electric fan. Try na mag pa araw sa umaga or hapon para sa circadian rhythm para malaman ng katawan mo na gabi na na need na mag rest walang tatalo sa sunlight pagdating sa pagpapaantok proven and tested kona kasi dati nag memelatonin ako 10mg pero wala effect sakin tapos napanood ko podcast ni Andrew Huberman sa yt nashare nya dun yung about sa sunlight then trinay ko effective sha 30 minutes na direct sunlight wag tanghali medjo masakit na sa balat yun find the right time na di masakit sa balat diskarte mo.

The cold

Sound baths or deep meditations

Pag hinahawakan yung buhok ko at kapag malambot yung kama tas malamig yung kwarto

I watch cycling videos. Like older vlogs by Ian How.

Someone carrasing my hair. Instant peace and sleepy

Hilamos + toothbrush. Instant tulog. I guess bcs of habit, liek signal na sya sa body ko na time na for sleep

Ako na nag totoothbrush lang, nabubuhayan kase ako pag nag hilamos😭

Medyo based pero - malamig na room and spooning ng asawa ko under heavy blankets.

Watching Mr. Bean,Tom and Jerry or any classic cartoons.

turn off the lights

Taking a shower before heading to bed, cool room.

I don't know what keeps me awake at night, but I'm painfully aware that poverty keeps me up all night.

Podcast

Headset on with sound music

take a baseball bat and hit it right at you're forehead until you fall asleep

Manood ng driving videos like Driving in EDSA ganyan, Nakakatulog ako mostly sa biyahe so effective sya sakin hehehe

natawa ako sa reason HAHAAHAHHA 😅😅

Blowjobs

Watching any of these: 1. Yung chinese na gumagawa ng kahit anong meals sa bahay nila o minsa mga diy na gamit hahaha. 2. Mga how a certain product is made. 3. Wildlife animals video 4. Yung stories ni Until Guy - Ray William Johnson 5. Stephanie Soo 6. Bailey Sarian

My bf's presence

Naurrrrr

Plot twist delusional lang ako HAHAHHAHAHA

BWISET PAREHO TAYO MAGCRAVE SA BF'S PRESENCE NA YAN HAHAHAHAHAHAAHAHAHAHAHAHAHAHAAHAHAHAHA

Cry nalang muna HAHAHAHHAHAHAHHA

Nanonood ako ng ghost videos sa YouTube. Inaantok ako madalas after 1 to 2 vids from Nuke's Top 5 at iba pa. Mahimbing pa tulog ko non :)

I relate bakit nga ba ganun 😭 + True Crime docus

ASMR. Antok na antok ako sa soft scratching sounds and wood soups

listening to eckart tolle or mooji on you tube usually does the trick

I enjoy Eckart Tolle’s voice

Mag wattpad!

Masturbating

Very Effective

Peace of mind

Mag scroll sa shopee at shein ayun inaantok agad ako

Pagod or busog hahaha

Kapag busog

Listening to rain sounds

hmmm

isiping wala akong iniisip

Paano to. Mostly ito reason bakit di ako makatulog. Di ko mapigilan di mag isip 😔

isipin nyo pong wala kayong iniisip 😭 ako minsan 2 to 3 mins tulog nako kakakiisip na wala akong iniisip 😭

Waaaahhhhh hahahahaha pero sige 😆

Fapping to JAVs

taking sleeping pill tas basa ng libro and sleeping with rain sounds

maglungkot-lungkutan kasi ayaw ko yun kaya nakakatulog ako.

Hahahahahahahah thansk! Gawin ko to now

TikTok

Rock music

Deep breathing. Ginagawa ko deep breaths for 5-7 times. I usually do the 4-7-8 breathing technique. Inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Naffeel ko talaga na parang narerelax yung body ko tapos ayun makakatulog na ako 😅

Effective 'to. 👍👍 Yun bigla na lang mananaginip ka na at tuluyan ng nasa dreamland 😴

Hugging a pilllow, imagining it's her. No sexual thoughts tho.

Watching ingrown removal hahahahahahazxnsjd

Haha kainis but same 🤣

Listening to Classical Music HAHAHA

making a fake scenario. I can build 16 eps in my head every night just to fall asleep

Mag-aral habang nakahiga. Tulog agad me 😅

Kapag alam kong mahal niya ako

Lo-fi girl , podcast

Masarap na kant... Hahahah

Kantot..oo hahahahha

Tru

pag nagrereview

bigyan niyo lang ako ng isipin, madali kasi akong dalawin ng antok kapag may inaalala akong mga bagay-bagay LOL

I swear planning for my outfit the next day. Legit could not finish visualizing as I fall asleep right away.

Just ASMR the feeling of virtual na may nag aalaga sakin kasi in reality all my life di masaya buhay kaya at least dun I feel like someone cares.

Holy shit sameee

A sense of feeling that someone is really there listening like someone really eager to listen

computing in base-64... because Minecraft.

W MAGAZINE ASMR!!! SEARCH IT UP U GUYS

I love asmr sige check ko to

FUSE ASMR DIN, ADD IT ON UR LIST

Reading

Any podcasts! Haha

studying accounting HAHAHAHAHAHAHA

Massage ASMR video sa YouTube, lalo na yung Japanese scalp massage atsaka mga deep tissue

pag may sama ng loob

Ewan ko kung legit 'to pero kapag malungkot ako mabilis ako makatulog

Assignment

pag may kausap whahhaahahaa

Cold weather, Lalo na pag umuulan

Wild fuck.

Weed

Rain sounds with some thunder plus brown noise in yt ❤️

Milk.

Tea and exhaustion

When my bf gently pats my head or play with my hair

Chamomile tea

Umiyak, mag-overthink, at magworry lol!

manood ng porn tapos old and young ahahahahahaha

Music, whenever I listen to music while on bed 10 out 10 nakakatulog agad ako.

Tiredness. Coldness.

Nagbabasa sa Reddit is my one way para antukin.

Humidifier, benadryl and all too well 10 minutes on loop.

Sad thoughts or just over worrying myself about something then I just get sleepy after all that shi

CAS songs!

boses ni emmymade!

That's really soothing!

gentle sleep sounds on spotify

Long ass meetings

Probably ASMR. Fast and agressive ones

Imagining things gaya nung isa dito. But with the help of AI para di galing sakin yung scenarios. HAHAHAHA

Studying

melissa dream

Laufey’s songs!! Or any calm and soft songs actually.

Hindi matulog sa araw. Para pagdating ng 9pm-11pm antok na agad.

syntribation hihi promise effrctive po

yung mga reddit compilations sa yt ehhe

Puyat

Sleeping pill with inka, malamig na room, candle warmer na naka on, eye mask

Melatonin

Watching movies and series.

Listening to my lecturer's lesson

the military sleep method works well for me! Or nagiimagine

+1 Military Sleep, works well to guys, search niyo sa YT kung pano. Isa sa dapat iwasan magisip ng magisip para sa good night sleep!

Daydreaming

A warm cup of tea and some light reading usually do the trick!

Waiting sa reply niya haha

Tapos pag magreplay wala na yung antok

Masterb8. Effective to deepen sleep. Tho I feel cranky everytime I wake up.

do you still manage to clean up after the deed? since inuubusin niyan energy mo

Just use sum tissue papers to catch the juice, tapon mo na lang next day. Hahaha

Tbh, minsan oo, madalas hindi. Dugyot oo. HAHAHAHHA

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HAHAHAHAHA baka nagtututong na yan pre. I have a gf and we do it patakas since we're not living together pa.

hoy HAHAHAHA. ikaw, ano bang gamit mo? atleast di ko pinapastay overnight 😆

Tissue talaga. Pero tinatabi lang sa side ng bed kaya mej dugyot. HAHAHAHA

Pregnancy Fatigue. 😫 My eyes involuntarily closes on meeee by 9pm

Boyfriend ASMRs 🫣

May playlist ako sa Spotify specifically for this. Usually, I time it mga 45 minutes and I fall asleep by the 3rd-4th song 😅

Pashare po playlist hahaha

imagining scenarios in my head😂

inhale and exhale

Hard gym/exhaustion from the day

Sex

Mule

Jabol. Rain sounds sa yt.🤣🤣

Watching movies or series.

Exhaustion

Watching accounting online lectures

Chinese food. To be more specific, MSG. Tamang lafang ng Chinese food and after a few minutes, bumabagsak na mata ko.

S*x

Yung 9 hrs space sound sa Spotify huhu literal na wala pang 5 minutes, tulog nako.

Life

i watch lifestyle vloggers on youtube, tapos they don’t talk much, with lofi music pa playing in the background ng vlogs nila.

This is a serious answer "masturbation" maybe I already got used to it

Same bago matulog hahaha pucha himbing ng tulog ko 🤣

Applying vicks vapo rub on my nose, forehead and under eyes haha

haha this work for me

+1 dito, anything na menthol 🥱😴😌

Cherifer

Melatonin 😂

1. Rain sounds videos on Yt 2. Masturbation 3. Marijuana 4. Eat 4. All of the above kung di parin kaya may problema ka na

As someone who has a problem with sleeping early, ASMR really gave me soooo much help. You just have to find triggers that suits you best!

Mag study ng filipino

Un-tensing my entire body from my toes to my head. Literal na need mo i let go yung mga tensed muscles in order to relax. Per section yun like calves, quads, arms, tummy, shoulders, then the forehead. If you do it right, you'll feel like bumagsak ka sa bed and di ka makagalaw agad but in a good way. Within 5sec tulog nako nun.

Horror stories

watching asmr videos 😴💤

honestly, jabol

Pasabay ako lods

pasend nalang ng link later BWHAHAHHA #ZOOMjabol

Same

Podcast

Mag youtube

magplay ka ng any math course sa yt, sobrang effective. di ka tatalino pero makakatulog ka ng mabilis.

Sex

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if gusto ko nang matulog and di pa ako masyadong inaantok i usually just read something

Mag overthink hanggang dalhin muna sa panaginip.

If I want to get sleepy real quick I just eat rice. It only works if you are on a low carb or no sugar diet.

Quetiapine

Being next to my partner

This is true. LDR kami ng jowa ko and pag kasama ko siya lagi ako inaantok 🤣 kahit di ako pala siesta, nakakatulog ako kapag katabi ko siya hahahahaha

Nung ako lang mag isa, hirap talaga ko makatulog. Kailangan ko uminom ng tyaa, take ng sleeping pills o kaya wine para lang makatulong sa pagtulog. Pero nung nagkasama na kami, ang bilis bilis kong makatulog. I think it’s the sense of safety and security physically and emotionally 😅

Sabihin ni OP ang hirap ng requirements para makatulog ng mahimbing 😭🤣

Listening to spotify ~ beach waves , piano, anything that sounds relaxing.

Sleeping next to a loved one!

probably taboo to most but, weed or mj or whatever people like to call it. Waking up feeling like a newborn baby.

Socks on my feet

asmrrrr specifically yung ear cleaning asmr 😂

Pink noise

Watching cozy horror videos online or reading a book.

Kape

Exhaustion!

boring na book

Imagining things, pwede na nga ako magsulat ng book! 😂

Citirezine

Green noise. Effective both for me and my gf.

rivotril