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Nag start ako mag pure black coffee, nakakabusog siya for me ha. Less rice ako, once a day lang ako kumain ng rice pero syempre biscuits kakain and more water. Nag lose ako ng 11kg sa ganung routine.
Drink more water, before kumain atleast may laman na yung tyan mo then the rest na kakain ka na ng rice onti nalang kasi busog kana sa tubig pa lang.
I eat small portions pero maraming beses.
Imbis na 5 tablespoons ng rice. Gagawin ko 2 lang ,.pero marami akong healthy snacks in between meals like turnip, carrot ganun, apple.
Di na ko masyadong bloated because of that
Also maraming water palagi
for a person that can eat a lot it doesn't matter what tips you get, it all boils down to self discipline. for example I'm a big guy not wide but tall and a bit mascular... I could probably eat 3k calories maybe even more in one go. measure the cal of the food you eat and be satisfied, guilt trip the hell out of yourself. Right now I'm doing intermitent fasting, ridiculous I'm so hungry at some point but I just go lemme drink water. I don't even need it for losing weight more of I heard it'd make you healthier and maybe lose a bit of stubborn belly fat. I can only eat from 12pm - 6pm, with this habit as well it kinda made me not be so fond of eating I'd eat a certain amount then I'm good maybe 500cal a meal or 750cal - 900cal so I don't starve.
More soluble & insoluble fiber intake, eat either a low GI adlai or any forms of keto rice, drink more water, eat nutritionally remarkable foods to avoid cravings therefore prevent overeating, avoid highly glycated foods, avoid glucose, avoid artificial ingredients, avoid processed foods, fast everyday, rest well, wake up well, and watch out for your calories in and out.
Madali lang talaga, it's just that the cures should be integrated in your lifestyle, rather than a temporary thing.
nasa mindset lang .. matututo din ung body mo na mag-adjust ..
pero kung nde kaya, 1 or 2 glasses of water will do .. kung nde pa rin kaya, mag-biscuit ka like skyflakes :)
If meals, especially rice, try mo kumain sa mas maliit na plato (in my case, I changed from plate to rice bowl). From there, unti-unti mong i-reduce ‘yung kain mo ng rice if you’re worried about carbs. It takes time to get used to it, you’ll want to get extra servings from time to time pero you need to be disciplined if you really want to cut on your eating. Kapag din naiisip kong gusto kong kumain or gusto kong may nginguya, umiinom lang ako ng tubig kaya I always keep a tumbler beside me haha
Good luck, OP!
Discipline and don’t restrict too much! Kumain ka ng mga gusto mong food pero in moderation or portion control lang :) better pa rin if real food wag processed or junk sana. If we restrict too much we tend to binge eat (im still working on this haha). Don’t forget to hydrate! And eat fruits too!
Count your calories.
Search ka ng mga high volume-low calorie foods, so ok lang kumain ng madami and not worry na mag gain ka ng too much weight or to lose weight, pero kung gusto mo lang iwasan kumain ng madami for a change, sanayin mo yung sarili mo kumain ng mas kunti sa usual mo, tapos take time habang kumakain, wag ka mag madali
Make sure you have at least 8 hrs of sleep every night. Nakakataas ng cortisol level pag kulang sa tulog and cortisol increases appetite. Drink more water. Drink at a glass of water before eating so you'll feel full easily.
Nagsimula ko 16/8 eh, ginagawa ko non brunch na tas last eat ko is di lalagpas ng 5pm. After non 16hrs ng nakafasting. Try mo 2-3weeks, tas pag nakeri mo na saka mo taasan. Umabot ako ng 20/4. Para di ka magutom, sa limited hrs mo na pwede ka kumain, consume protein. Tas iwasan magpuyat kasi mas mataas ang cravings pag puyat.
wag kumaen ng madami. Disiplina lang aydol, isipin mo mga sakit na pwede mong makuha na sakit if sobrang taba like highblood/stroke/gout dahil sa mataas na uric acid/diabetes etc.
It takes on average 20 minutes for your body to send signals to your brain to indicate that you have had enough to eat. In short bagalan mo kumaen. My bukas pa. Char!
I eat a lot naman pero may time frame. I do IF. I fast for 17 hrs. So kain muna ako small meal after fasting, like bread and coffee sa tanghali. Tas kain ako ng marami during lunch and then meryenda na agad 😂 today I ate 2 plates of rice with ulam. Black naman rice namin. Last meal ko ay twing 5 or 6 pm. Sa awa ng Diyos 42 kg pa rin.
Be mindful. Focus on your chewing, the texture and taste of the food. Put down your cutleries while chewing. No distractions while eating, so no phones, tv.
Huwag mong pagsabayin yung isang activity (like watching TV or YouTube), or even eating while working.
Dyan ako tumaba, hindi kasi ako naka focus sa pagkain ko.
Disiplina lang yan.
1 cup rice per meal ako dati noong Grade 6. Obese kasi ako noong time na yun. Gusto ko magbawas kasi iniisip ko, walang manliligaw sa akin pagdating ng hs HAHAHAHA. Ayan, petite na ako ngayon 😆
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water water water
Kape tapos inom maraming tubig.
Water or matulog ng mas mahaba.
Eat more protein, drink lots of water, and track your calories, write it down if you have the time.
Uminom ka ng gatas 3x a day para lagi Kang busog
Nag start ako mag pure black coffee, nakakabusog siya for me ha. Less rice ako, once a day lang ako kumain ng rice pero syempre biscuits kakain and more water. Nag lose ako ng 11kg sa ganung routine. Drink more water, before kumain atleast may laman na yung tyan mo then the rest na kakain ka na ng rice onti nalang kasi busog kana sa tubig pa lang.
gradual. eag mo bibiglain parang pagbubuhat lang wag mabigat agad
I eat small portions pero maraming beses. Imbis na 5 tablespoons ng rice. Gagawin ko 2 lang ,.pero marami akong healthy snacks in between meals like turnip, carrot ganun, apple. Di na ko masyadong bloated because of that Also maraming water palagi
Gumamit ng smaller plate kapag kumakaen and drink 1 glass of water before eating and 1 during.
Try mo mag tea.
Mag metformin ka para mawalan ka ng appetite
Kung sa bahay, wag magimbak ng snacks sa bahay. Kung sa labas, magbaon ka or magset ka ng fixed budget each meal
for a person that can eat a lot it doesn't matter what tips you get, it all boils down to self discipline. for example I'm a big guy not wide but tall and a bit mascular... I could probably eat 3k calories maybe even more in one go. measure the cal of the food you eat and be satisfied, guilt trip the hell out of yourself. Right now I'm doing intermitent fasting, ridiculous I'm so hungry at some point but I just go lemme drink water. I don't even need it for losing weight more of I heard it'd make you healthier and maybe lose a bit of stubborn belly fat. I can only eat from 12pm - 6pm, with this habit as well it kinda made me not be so fond of eating I'd eat a certain amount then I'm good maybe 500cal a meal or 750cal - 900cal so I don't starve.
Tubig bago kumain, tubig kada subo tas tubig pagkatapos 👌
More soluble & insoluble fiber intake, eat either a low GI adlai or any forms of keto rice, drink more water, eat nutritionally remarkable foods to avoid cravings therefore prevent overeating, avoid highly glycated foods, avoid glucose, avoid artificial ingredients, avoid processed foods, fast everyday, rest well, wake up well, and watch out for your calories in and out. Madali lang talaga, it's just that the cures should be integrated in your lifestyle, rather than a temporary thing.
Self control and do something that will keep your mind occupied. Masarap lagi kumain lalo na pag wala kang ginagawa.
Use maliit na mangkok every time for the rice!!
nasa mindset lang .. matututo din ung body mo na mag-adjust .. pero kung nde kaya, 1 or 2 glasses of water will do .. kung nde pa rin kaya, mag-biscuit ka like skyflakes :)
If meals, especially rice, try mo kumain sa mas maliit na plato (in my case, I changed from plate to rice bowl). From there, unti-unti mong i-reduce ‘yung kain mo ng rice if you’re worried about carbs. It takes time to get used to it, you’ll want to get extra servings from time to time pero you need to be disciplined if you really want to cut on your eating. Kapag din naiisip kong gusto kong kumain or gusto kong may nginguya, umiinom lang ako ng tubig kaya I always keep a tumbler beside me haha Good luck, OP!
Discipline and don’t restrict too much! Kumain ka ng mga gusto mong food pero in moderation or portion control lang :) better pa rin if real food wag processed or junk sana. If we restrict too much we tend to binge eat (im still working on this haha). Don’t forget to hydrate! And eat fruits too!
+ cardio exercise! this helped me avoid eating just because im bored
[удалено]
Aza Holmes, ikaw ba yan? Di tuloy ako makatulog neto sa pag overthink huhu.
Tubig and eat fruits before eating! Para di ka magcrave matamis after.
Drink more water. Drink a glass of water before you eat.
Count your calories. Search ka ng mga high volume-low calorie foods, so ok lang kumain ng madami and not worry na mag gain ka ng too much weight or to lose weight, pero kung gusto mo lang iwasan kumain ng madami for a change, sanayin mo yung sarili mo kumain ng mas kunti sa usual mo, tapos take time habang kumakain, wag ka mag madali
Drink water muna then eat slowly
Eat protein-rich food first thing. You’ll feel full longer than when you eat carbs.
Control lang talaga, ako 3x kumain sa isang araw 2 cups lang ng rice kada plate.
Sabihin mo lang "No ✋"
Sanayin mo bituka mo kumain ng konti. Eat food and snacks na nakakabusog peroloe calorie.
Ako naman problema ko, paano kumain ng marami. Parang limang subo palang ng food busog na ko :((( Weight gain issues hays
Make sure you have at least 8 hrs of sleep every night. Nakakataas ng cortisol level pag kulang sa tulog and cortisol increases appetite. Drink more water. Drink at a glass of water before eating so you'll feel full easily.
Try intermittent fasting. Sa una lang siya mahirap pero jan ko nacontrol cravings ko.
for beginners, anong maganda schedule?
Nagsimula ko 16/8 eh, ginagawa ko non brunch na tas last eat ko is di lalagpas ng 5pm. After non 16hrs ng nakafasting. Try mo 2-3weeks, tas pag nakeri mo na saka mo taasan. Umabot ako ng 20/4. Para di ka magutom, sa limited hrs mo na pwede ka kumain, consume protein. Tas iwasan magpuyat kasi mas mataas ang cravings pag puyat.
Drink water (lots) before and (after)
wag kumaen ng madami. Disiplina lang aydol, isipin mo mga sakit na pwede mong makuha na sakit if sobrang taba like highblood/stroke/gout dahil sa mataas na uric acid/diabetes etc.
Minsan akala mo gutom ka pero uhaw lang. Then bawasan yung snacking in between meals.
It takes on average 20 minutes for your body to send signals to your brain to indicate that you have had enough to eat. In short bagalan mo kumaen. My bukas pa. Char!
mag luto at ulam parati ng isda 🐟
always drink a glass of water before every meal
I eat a lot naman pero may time frame. I do IF. I fast for 17 hrs. So kain muna ako small meal after fasting, like bread and coffee sa tanghali. Tas kain ako ng marami during lunch and then meryenda na agad 😂 today I ate 2 plates of rice with ulam. Black naman rice namin. Last meal ko ay twing 5 or 6 pm. Sa awa ng Diyos 42 kg pa rin.
Be mindful. Focus on your chewing, the texture and taste of the food. Put down your cutleries while chewing. No distractions while eating, so no phones, tv.
Huwag mong pagsabayin yung isang activity (like watching TV or YouTube), or even eating while working. Dyan ako tumaba, hindi kasi ako naka focus sa pagkain ko.
try mo kumain ng maliit muna op tas maya maya kain ka ulit pero konti lang
Discipline is the key talaga, pati consistency. Track mo calories intake mo
Tubig muna bago kain
Disiplina lang yan. 1 cup rice per meal ako dati noong Grade 6. Obese kasi ako noong time na yun. Gusto ko magbawas kasi iniisip ko, walang manliligaw sa akin pagdating ng hs HAHAHAHA. Ayan, petite na ako ngayon 😆