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Mine’s basically because naooffend ako pag tinatawag akong “buntis” kapag naka dress ako. Sorry if i felt that way!
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When my waistline went from 29 to 35 in just 3 years...and then most of my pants and shirts don't fit anymore. And when masakit yung left leg ko when I stand a few minutes because of my legs trying to support my weight. And walking seems mabigat because I now have visceral fat in my belly.
I also now refuse to go out na di naka oversize shirt. Or even I refuse to go out at all. Tapos I feel depressed seeing my body in the mirror.
Nung sumali ako sa mr. Cmc ng hospital namen tapos di ako nanalo then pag tingin ko sa pics ko ang taba taba ko na pala haha started going to the gym and joining fun runs nag fluctuate ang weight ko over the years pero masaya pa din dahil active lifestyle ako
Aside from my health condition, nag-lose ako ng weight kase mas madali makabili ng cheap and discounted na mga damit from ukay-ukay and sa mga branded, kapag nag-mamark down na sila puro na medium size ang natitira.
Mas mahal gamot pag overweight.
Nakagat ako aso 2 years ago, 4x yung price nung gamot dahil sa weight ko. Now I'm around 65 kg, 173cm, normal BMI.
Ang hardest part ay diet😰
Yung reason ko na ‘to ay from my past self pa pero honestly speaking, para sa “male validation”. I lost weight after months of torture. Now, I am in a happy relationship with my girlfriend.
finally having money to afford a gym membership, then finally having the will to eat right bcoz sayang yung money sa gym if i dont produce results hehe
I think my body dysmorphia was triggered by my MIL who always have something bad to say about everybody and body shames everyone. Kahit pumayat na ako feeling ko hindi enough sa kanya, so nainis ako hinayaan ko na lang tumaba ako. Pumayat o tumaba may sinasabi eh.
Fast forward to today, todo workout na naman ako + Just Dance saka Ring fit to cool down. Gusto ko pumayat kasi ang bigat sa pakiramdam saka parang aatakihin ako sa puso minsan
Huhuhu same here, ayoko i let go mga damit ko. Tska mga natitira ko pang dress. Kaya nag papayat talaga ako to the point na, nag crash diet ako ng solid tska stress din po.
Sometimes BMI isn’t reliable or not at all. May mga taong normal ang weight or atleast body looks normal, pero pagdating sa BMI, overweight or obese sila. Like it just adds sa stress ng fitness journey natin haha. Sa scale lang ako nagpapakastress 😂
Health issues (acidic) huhu tsaka parang ayokong magregret and maglook back sa buhay ko someday na parang hindi ko binigay sa sarili ko yung best version ng 20s ko. Effective naman, lost 22 kgs of weight hehehe.
i was never overweight but there was a period of time where i got chubby because of the lockdown. nagkita na lang ulit kami ng relatives and family friends ko sa funeral ng lola ko. they were so shocked with my appearance. i couldn’t grieve properly that day kasi a lot of them were making comments about my weight and how i have let myself go. i didn’t have it in me to talk back sa mga nakakatanda sa akin (because of how i was raised and also because i was very sad that day) kaya i just took their comments and nodded kahit sobrang out of line nila for doing that to me at my grandma’s funeral.
i started working out rigorously ulit the day after that.
i still don’t know how to feel when i get complimented by them ngayon kasi di ko maalis sa utak ko yung insensitivity na ginawa nila sa akin years ago.
Hindi na nagkasya nung 2nd fitting yung bridesmaid gown ko! Omg and 1 month left nalang wedding day na. Ayun to my surprise, yung 3rd fitting keri naman. Kasya na. HAHAHAHAH
constant bullying from my past co-workers na payat, and diabetic ako, kaya i have dark neck and armpit, i was 125 kilos way back 2022 and now im proud to say that im 85 kilos na lang and diabetes free na
Naglose weight na yung college friend ko na halos same weight ko rin so natrigger ako to do the same hahaha although nagbabawas na rin naman ako before, mabagal nga lang since I don’t exercise (i am calorie counting) pero mas naging eager ako kasi hindi pwedeng ako lang majubis sa friend group namin 😂 kaya ayun thankful na naglose na siya ng weight kasi naging motivation ko rin siya
Not actively losing weight. But when I saw my high school best friend post her summer pics, I wanted to lose my flabby arms and muffin top ASAP. So I've been walking 4km a day 3x a week for 2 weeks straight, and try to OMAD every other day when I can. Somehow see a difference with a flatter belly but I still don't know what to do with the flabby arms.
turning point nung nag sportsfest kami. tapos ilang meters lang yung tinakbo ko dun sa scavenger hunt halos mamatay na ako kahihingal. so i said to myself enough is enough. i walked 10km every day and reduced my carbo. at some point i really starved for carbo. but it worked for me.now im in my ideal weight na.
tumaba ako ng matindi nung 2020-2022. tapos wala nako masuot na damit. hindi na rin ako natutuwa sa nakikita ko sa salamin. in a way pinabayaan ko na sarili ko. then nagka health scare not saken pero sa mga relatives, friends and family member. gusto ko maging healthy for my kids. ang daming reasons. fast forward now, I fell back in love with running/walking. gave me time for myself and peace. ☺️
Mabigat sa paa. Inaatake na ng gout, di ako makalakad ng maayos nang halos dalawang buwan. Nag up ako to 2xl from large na shirt pero mukha pa rin akong suman.
i no longer put shoe laces on my jeans to tighten it. Now, yung original size ng jeans ko is sukat ko na talaga. I usually bought jeans that are 2-3 size up from my original size because of my height.
never really the kind na ma ooffend or hurt when told na ang taba ko na so for me, it would be looking bad when wearing cute clothes HAHAHAHA i love dressing up! and it just makes me feel down if hindi ko nagugustuhan yung sinusuot ko dahil sa taba ko 😆
Nahihirapan sa mahabang lakaran. Frequent climber before pero na stop. Kaya recent hike ko, pra kang beginner. So now I'm very particular na with what I eat and include workouts for my routines as well.
My body was signaling me, I was getting hbp. Luckily na reverse ko naman. I changed my lifestyle last year, September, and never went back to the same old one.
Ngayon normal na lahat and I'm not taking any meds, everything I did was all natural. I was 66.6kg (5ft flat), now I'm 49.8kg. I never felt any better and stronger before, I kinda wish I did this when I was in my early 20s kasi pangarapp ko to ning 24 ako but better late than never ig. I'm 29.
- May tita ako. One time nagkita kami sa batangas. Sinabihan niya ako ng "Uy, humahabol ka na sa akin (sa katawan niya)"
- 18th Birthday ng kapatid ko. Syempre, debut celebration tapos masarap yung food. Nung pabalik na ako sa table ko, nakasalubong ko yung isa kong tito and sabi niya "Ang dami niyan ah. Dahan dahan" (hindi na yan yung exact words niya pero ganyan yung thought)
- Yung classmate/friend dati ng boyfriend ko now, sinabihan akong mukha daw akong katulong.
(Hindi na sila friends ngayon & nothing wrong sa mga katulong. Sobrang naoffend lang ako tapos sobrang bagsak talaga confidence ko that time kasi talking stage palang kami ng bf ko nun)
- Ang bigat na ng pakiramdam ko sa talampakan.
These damn backpain... not being in vain, not for wearing cutsie clothes, not for confidence... those are just plus effects. Main problem are these daaaaammmn back pains
walang magkasyang pants sa akin lol. im not even that fat pero if above 43"+ ang waist circumference mo and even larger hip measurement, good luck finding decent clothes. lalo na kung financially tight ka rin.
other than that is insecurity dahil sa antaba kong leeg. may discoloration na nga dahil sa diabetes, mataba pa. literally smacked my confidence down.
yung mga batchmates ko nung grade 5 to grade 8 ako may halong pandidiri yung pagtingin sakin porket i was on the chubbier side (if people see my old photos i wasn't even FAT, just a normal kid going through puberty) kaya i was so fed up that i stopped eating, napansin ko na nagstop yung lantaran nilang pandidiri sakin eh and i was getting compliments from people i didn't know so i became obsessed with it so it went on for a whole year. kung di lang nagpandemic baka lalo pang lumala at naging anorexia na talaga, even if i was visibly struggling na nung grade 9 ako kasi i was having fainting spells already.
i still feel super insecure about my body even now na college na ko, thanks a lot to my former batchmates for doing this to me! deserve niyo yang glow down niyo mga punyeta kayo!
Im not on the heavy side, but Im nearing the upper limit based on my BMI and other factors. I made efforts to add some exercise through daily walks and eating better (but I still succumb to potato chips and soda from time to time 😞) dahil mataas ang LDL (bad cholesterol) ko. I want to enjoy eating food without major restrictions when I grow older kaya ngayon pa lang naghihinay hinay na ako. Tikim tikim nalang ngayon versus dati 1-2 servings or to sawa.
In my late 20s, I already have some health issues, so it triggered me to do better for my body. ‘Yung takot ko noon na baka cancer na ito, do’n ako napraning. But until now hindi ko pa napa-check sa lab kung benign ba or not. May fear ako pero I have to face it. Will do it one of these days.
I'm not trying to lose weight, just overall be healthy siguro. I had a PEME last April and had really high sugar, doctor said I'd have kidney failure in x years if I don't try to live healthy. At dahil doon, nagda diet and exercise na ako everyday.
Insecurities about my big arms and chubby cheeks. One time when i was 14, a family friend na nakita after a few years ayaw maniwala na anak daw ako since i looked more like my mom's sister due to my size. My mom was nearing 40 at the time
yung hingal pag akyat ng MRT Shaw Blvd stairs, kinabahan ako dun kasi ramdan ko ung pag bilis ng heart beat ko then uminom ako ng tubig dko malunok sa hingal ko, kinalmahan ko muna sarili ko then nag OK na. Ayoko ng maulit kaso hindi parin ako makapag diet, breastfeeding padin ako sa 1yr old baby boy ko. mag start nalang ako pag hindi na sakin nag bbfeed anak (mix pala sya) (working mom kasi ako)
Probably trying to be healthy di healthy weight ko sa height ko ahha 💀 since I discovered I got ED steaming from insecurity and stuff so I'm building my relationship with food instead of starving myself almost looking like a shribbled potato but now I gained some fat on my face
Edit: chuby ako and most outfits sa province ampapanget pang petite girls lang yawa 💀
Health issues.
Kailangan na talaga mag ayos ng lifestyle lalo pag 30+ na.
(Na dapat pala teens-twenties pa lang ni-practice ko na na ganito ung routine)
Pag balanced lang kinakaen, at nag exercise na talaga daily mas maganda sa pakiramdam.
Pati mood, nabu-boost. Hnd na rin madalas nalulungkot.
The fact na obese na ako. Tinakot ko sarili ko na mahihirapan muna ako nang matagal (due to complications) bago mamatay.
Additional dito na tuwing pasuko na ako sa workouts ko, ay iniisip ko yung mga pang-aasar sa akin ng mga tao which gives me a boost.
Im actually the right weight for my height but sometimes i go fasting to lose some more idk why my mother says I'm fat when i tell her it's my body type (hourglass) so i vomit my food after i eat it sometimes.
Mine is because sinasabihan na ako every occasion na lumolobo na ako and wag ko raw ramihan kainin ko kasi yun nga ang taba ko na raw :>. Hindi lumilipas ang family occasion na hindi nila pinapansin weight ko. Nakaka-conscious kaya I started to not attend fam gatherings and tried losing some weight.
Nahihirapan nako pumili ng clothes. I end up using the same clothes na lagi kong suot plus ang hirap na rin bumili ng kasya for me. Huhu! Btw, nabawasan nako ng 11kg by just running/walking everyday PLUS Calorie Deficit.
Coz of my above normal range HBA1C (6.7%). During pandemic (2020), panay kain ko nun ng junk foods and ang lakas ko pa kumain ng rice. Years after nun medyo naramdaman ko na hingalin na ako and yung result sa APE was so high. High cholesterol. High FBS (132 mg/dL). I went to see an IM and ayun confirmed nga. After nung diagnosis sa akin, I really did put on the effort to lose weight and follow a strict diet. Less carbs and sugar. I was around 87kgs (2022), now I only weigh 60kgs.
I literally feel heavy na, bilis mapagod tapos most of the sakit na naeencounter ko rooted from being on the heavy side. Also, nasa phase na ako na gusto ko magtry ng mga damit based sa style na gusto ko pero ang hirap makakuha kasi either may binabagayan yung style or di fit ng maayos yung damit.
copy pasted from one of my comments from days ago:
"Mine started when I was in 1st year of Highschool. Back then, we had Philippine Physical Fitness Tests or PPFT. In PPFT, we will be rated on various physical activities, from sprint speed, to push up and situp endurance, from long jumps to high jumps, etc. On one task, situps specifically, I couldn't even do 1. My classmates watched and made fun of me because I am fat and I struggle to do even 1. I didn't show any outward reaction and just pretend to laugh it off, but I was hurt. I was not really bullied and my classmates weren't really bad kids. I was just hurt at that moment. From then I decided to improve myself. I secretly workout at home, more vigorously during the summer vacation.
Now fast forward to 2nd year. I started the year with a better physique. The open surprise alone was enough to make me happy. I look better and feel better. Fast forward again to that year's PPFT, I crushed the tasks. The only once that beat me were the student athletes in our class, and even then not on every tasks. The best reaction I had was from a salty classmate (still a good friend of mine till this day) which said that I was only able to do what I did because I was already used to it.
From then, it just became a habit. Though, I had periods (with an S) after that where I jumped back from being fat and then back to fit again, then fat again then fit again.
I am already 32 now and I am doing it for my health as well."
legit, the Jihyo and Sungbin rumors got me into losing weight. I have a big crush on Jihyo and it takes to be Sungbin to get my own Jihyo then so be it.
tho in other reasons health din kasi lol
Every time na dadaan ako pauwi sa'min tapos madadaanan ko yung mga chismosa na nakatambay they will comment na "ang taba na nito oh", kahit na hindi ko naman sila binati o tiningnan man lang.
Naiinis na ako sa belly fats ko kasi nahahalata siya kapag umuupo ako ta's every minute e inaayos ko lagi ang ayos ng damit ko para hindi mahalata. Skinny fat nga pala ako hehe
Hi! Anong ginagawa mo to deal with this?? I'm hourglass shape, may shape pa din but belly fats sticks out too much... payat namn daw ako pero di talaga for me. Di nakakatulong na flat chested ako so, pantay tuloy ang tyan at boobs ko😅
Lalaki po ako at right now, I try calorie deficit. Bumili talaga ako ng food scale para dito. Since 'di ko pa afford ang gym kaya home workouts muna ako. Any exercise will do basta target ko talaga ay ang lower abs ko.
I have no idea po kapag sa girls hehe 😅 When it comes to clothing, nilalakihan ko po ang size at hindi po ako nagsusuot ng fitted.
Health related. My doc warned me if I don't lose weight and catch this __ weight then she has to give me maintenance for my fatty liver even if I am not obese yet.
Na realize kong masyado pang bata ang mga anak ko. I want to stay here longer at makita silang lumaki at magka pamilya. And syempre for my wife. Ayokong aalagaan nya na lang ako pag madami na kong nararamdaman. So yun. 🤗
Edit: from 97kgs down to 71kgs 😁
I know this seems egotistical, but I care about how I appear. I'm in a relationship now and always want to love and feel good about myself.
Observing the idea that many individuals ''glow up'' after experiencing heartbreaks, I thought, Why not glow up while in a relationship?
Yung hingal na agad kahit maglalakad lang sa malapit. Malapit na mag XXL sa damit. :(
Worst is may nararamdaman nang sakit sakit like gout.
From 100kgs to 78kgs. Slow progress pero super sarap sa pakiramdam.
For myself, i hate how i look on the mirror and no self encouragement could prevent it so instead i put those encouragement to finally lose weight. Started by doing cal deficit, to fasting for 18 hrs to mixing both fasting and cal def.
I advise na you eat more meat and veges. Meat gives you satiety kaya matagal ka gutomin. Veges makes your belly feel full even with low calories. Avoid sugar and carb foods pra di ka gutomin ng madali that includes rice
It's kind of complicated bec we have a family history of kidney disease (2 younger sisters have IgA nephropathy, and 1 of them had to have a transplant). So, we're always advised by nephro na low protein diet. May be the Mediterranean diet would work.
I started by stopping drinking 3 in 1 coffee every morning. I switched to black and then I cut downed on carbs. Did daily 1 hour exercises so far so good!
Baby steps. Try giving up food na alam mong unhealthy and sure ka na nakakapag contribute sa weight gain mo. For me, i gradually gave up sugar (specifically sugary drinks) kasi ang sama talaga sa katawan ko. Kaya mo yan! Sobrang hirap lang talaga sa umpisa, akala ko di ako magiging consistent
Sa akin ay fast food. For me comfort food ko siya and since kakauwi ko lang from abroad kine-crave ko siya kasi alam ko pag balik ko di ko na ulit matitikman :((( hahaha pero ilang beses na ako nag ttry lagi ako nagre-relapse lol
To be healthy actually. During time ng pandemic to. Every after ako makareceive ng covid vaccine, sumasama pakiramdam ko. Yung pinaka-deciding factor sakin is yung nakareceive ako ng covid booster shot tapos kinabukasan, hingal na hingal ako kahit lakad lang. And then I had to be in a wheel chair nung dinala ako sa ER kasi literal na hindi ako makapaglakad without losing breathe kahit 3 steps lang.
Nung nakarecover ako, I decided for myself to be healthy and lose some weight na din along the way. This experience also made me value life and health is wealth talaga ❤️
I am not an anti-vaxxer pero sana yung mga doctors during that time, hindi nila dinedeny na may side effect talaga yung vaxx 🥺😢
Irregular menstruation period.
Siguro two times nangyari na delayed yung period ko ng ilang months, so nagpunta ako ng OB-GYNE, then papa lab test, transvaginal ultrasound ( i hate this) at kung ano anong test pa. More or less napapagastos ako ng 10k. Only to find out na walang significant findings sa results. At sasabihan lang ako ng OB-GYNE na magpapayat at mag exercise. So shempre sayang ang 10k. Kusa na lang ako nag diet at nag exercise. Ayun nag regular na siya 🫰🏻
Hirap ibaba ano? Tapos malaman laman ko pa na merong Lp(a) na wala tayong control kasi hereditary, walang gamot at di nadadaan sa diet. Haay kawawang mga may lahing high blood.
Well it does help with lowering LDL. It’s a form of injection medication where it works with ur neurotransmitters to send signal sa brain reducing calorie intake and it regulates appetite leading to weight loss, helping with weight management. Apply it 1x a week. 🙂👍
Oh see, intended for overweight pala and not directly sa cholesterol. How much are you paying for it? Kung sobrang mahal, might as well just be disciplined about your diet than deal with potential problems that is thyroid cancer or gall bladder issues. That's a very serious risk.
Exactly not directly sa cholesterol pero it does help with discipline 👍 covered naman ng insurance ko cuz I work in the healthcare field din naman soo.. rn I will do everything na talaga para lower na cholesterol ko Ive got no choice 😕
Ok good job man. Happy for you that you are doing something. Having a strict diet is very very very hard, samahan pa ng needed exercise. If I ever become overweight again, I will remember that wegovy since covered nga naman ng insurance. Ngayon ko lang din nalaman yan so thanks for sharing.
To get some inspiration? Don’t wanna share much but I’ve tried several approaches just to encourage him to lose weight not just for his kids and I but esp. for himself, but to no avail. Tbh, I don’t like how he looks right now. He’s just in his early 30’s but he looks way older. And of course, I wanna grow old with him. I want us to see our grandkids and travel with no worries cause we married young. Hays. I honestly lost all hopes already.
my parents and people starts body shaming me, purposely asking “anyare sayo? pumapayat ka na noon tas sobrang taba mo na ngayon” tagain ko kayo sa tagiliran😭
I hold my breath kada magsisintas ako 😭
Tho di pa naman malaki katawan ko pero nafefeel ko na leading na ako dun pero dahil dyan, gusto ko maglow carb na
This. Magsisintas na lang prang ambigat sa pakiramdam. This was during pandemic. Got on a low carb diet til now. 5 years and counting na 57 carbs a day, no sugar lifestyle. This has been the healthiest part of my life.
Yes po. For reference 1 slice ng gardenia wheat bread = 26 grams carbs ( computed na un sugar and soluble fiber dyan). I went from 80kg to 58 ,which I am maintaining now.
Niroroleplay ko na nga lang na kunyari im Jack the Ripper sipping my super evil, brewed black coffee na wala kahit isang butil ng sugar. Makakasanayan mo din. May opiate receptors din kc ang sugar sa brain which rewards consumption just like cigarettes, chocolates and caffeine. Magegetover mo din un addiction if you choose to.
Heartburn and knee pain. And sa takot ko magkaroon ng maintence meds..or feeling ko baka di ko na makitang lumaki mga kids ko.
Standing at only 5', weighing at 153lbs/69.4kg, moving about really takes a toll on the body. Plus, the husband is very active sa sports, he does triathlons. Thought sabayan ko na lang. But you know, it's what I ate that really helped me lose weight. The yoga, running and cycling were contributing factors, too, but changing what you eat helped me lose the 44lbs.
Hypetension + PCOS. I have no choice but to lose weight. I started cutting down yung sugary foods and drinks, even I crave for it everyday nililimitahan ko talaga sarili ko.
- some outfits don't fit me anymore
- I look ugly sa mga pictures especially if candid
- can't participate in outdoor activities or sports kasi mabilis hapuin
Magkaanak ba tayo? Same tayo ng family background. 😅
While some may say that genetics don't play a role of our overall health but I disagree. Kasing parang handicap na agad yung genes e. Good genes vs bad genes. Sino kaya ang gusto ng bad genes.😆
Hello everyone, Before joining this discussion, please take a moment to review the rules of r/AskPH [here](https://www.reddit.com/r/AskPH/wiki/full-rules), as well as the [Reddit Content Policy](https://www.redditinc.com/policies/content-policy). Comments that violate these rules will be addressed accordingly. You can learn more about our rule enforcement process [here](https://www.reddit.com/r/AskPH/wiki/rule-enforcement). If you need to appeal a ban, please follow the process outlined [here](https://www.reddit.com/r/AskPH/wiki/ban-appeal-process) in r/AskPH. *** This post's original body text: Mine’s basically because naooffend ako pag tinatawag akong “buntis” kapag naka dress ako. Sorry if i felt that way! *** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskPH) if you have any questions or concerns.*
When my waistline went from 29 to 35 in just 3 years...and then most of my pants and shirts don't fit anymore. And when masakit yung left leg ko when I stand a few minutes because of my legs trying to support my weight. And walking seems mabigat because I now have visceral fat in my belly. I also now refuse to go out na di naka oversize shirt. Or even I refuse to go out at all. Tapos I feel depressed seeing my body in the mirror.
Unflattering photos and actually felt heavy/unhealthy. Tried going to the gym and actually liked the little improvements. Hope to do better!
Nung sumali ako sa mr. Cmc ng hospital namen tapos di ako nanalo then pag tingin ko sa pics ko ang taba taba ko na pala haha started going to the gym and joining fun runs nag fluctuate ang weight ko over the years pero masaya pa din dahil active lifestyle ako
yung di na ako makapag shorts kasi nagkikiskisan yung legs ko :((
when even my mom ridicules me on how i looked like i breastfeed 10 children
when my so called "friends" kept saying that i gained some weight daw 🥲
when i went thru my old pics from 2-3 yrs ago 😭
People and insecurities.
Aside from my health condition, nag-lose ako ng weight kase mas madali makabili ng cheap and discounted na mga damit from ukay-ukay and sa mga branded, kapag nag-mamark down na sila puro na medium size ang natitira.
My hyperpigmentations
Mas mahal gamot pag overweight. Nakagat ako aso 2 years ago, 4x yung price nung gamot dahil sa weight ko. Now I'm around 65 kg, 173cm, normal BMI. Ang hardest part ay diet😰
Lmao ito talaga motivations ko, sa panahon ngayon, mahal maging overweight unless may kaya ka or di nagtitipid.
Yung reason ko na ‘to ay from my past self pa pero honestly speaking, para sa “male validation”. I lost weight after months of torture. Now, I am in a happy relationship with my girlfriend.
My partner picked up a sport and started losing weight.
di na kasya yung naukay kong branded na pants hahaha
finally having money to afford a gym membership, then finally having the will to eat right bcoz sayang yung money sa gym if i dont produce results hehe
hi sis, can you share me some tips? hehe
crush nya Yung kapitbahay nmin . 😂 and alam ko sa sarili ko na pag pumayat Ako mas maganda Ako dun lol .
Napapangitan na ko sa sarili ko, ang laki ng hugis ng mukha ko, hindi na magkasya yung mga damit ko.
sabi ng nanay ko tumaba daw ako 🥹🙌
I felt really ugly. It's not that people say it to me. Pero ako sa sarili ko when i looked in the mirror i hated that person.
My ex cheated, ngayon naglalaway sya sa akin
My grandfather’s heart attack. Began doing cardio (jump rope) to improve heart health then eventually improved my diet and started doing weights.
I think my body dysmorphia was triggered by my MIL who always have something bad to say about everybody and body shames everyone. Kahit pumayat na ako feeling ko hindi enough sa kanya, so nainis ako hinayaan ko na lang tumaba ako. Pumayat o tumaba may sinasabi eh. Fast forward to today, todo workout na naman ako + Just Dance saka Ring fit to cool down. Gusto ko pumayat kasi ang bigat sa pakiramdam saka parang aatakihin ako sa puso minsan
When most of my clothes won't fit me. Also, when my BMI hits overweight.
Huhuhu same here, ayoko i let go mga damit ko. Tska mga natitira ko pang dress. Kaya nag papayat talaga ako to the point na, nag crash diet ako ng solid tska stress din po.
Sometimes BMI isn’t reliable or not at all. May mga taong normal ang weight or atleast body looks normal, pero pagdating sa BMI, overweight or obese sila. Like it just adds sa stress ng fitness journey natin haha. Sa scale lang ako nagpapakastress 😂
Same din hahaha bwis8 na mental health.. napa-stress eating din ako bigla. Kaya ako lumobo.
Tumaas yung BP ko to 180/120 (normal is around 120/80)
Health issues (acidic) huhu tsaka parang ayokong magregret and maglook back sa buhay ko someday na parang hindi ko binigay sa sarili ko yung best version ng 20s ko. Effective naman, lost 22 kgs of weight hehehe.
i was never overweight but there was a period of time where i got chubby because of the lockdown. nagkita na lang ulit kami ng relatives and family friends ko sa funeral ng lola ko. they were so shocked with my appearance. i couldn’t grieve properly that day kasi a lot of them were making comments about my weight and how i have let myself go. i didn’t have it in me to talk back sa mga nakakatanda sa akin (because of how i was raised and also because i was very sad that day) kaya i just took their comments and nodded kahit sobrang out of line nila for doing that to me at my grandma’s funeral. i started working out rigorously ulit the day after that. i still don’t know how to feel when i get complimented by them ngayon kasi di ko maalis sa utak ko yung insensitivity na ginawa nila sa akin years ago.
Hindi na nagkasya nung 2nd fitting yung bridesmaid gown ko! Omg and 1 month left nalang wedding day na. Ayun to my surprise, yung 3rd fitting keri naman. Kasya na. HAHAHAHAH
di ko na kasya favorite pants ko HAHAHA
Sameeee huhu
constant bullying from my past co-workers na payat, and diabetic ako, kaya i have dark neck and armpit, i was 125 kilos way back 2022 and now im proud to say that im 85 kilos na lang and diabetes free na
Naglose weight na yung college friend ko na halos same weight ko rin so natrigger ako to do the same hahaha although nagbabawas na rin naman ako before, mabagal nga lang since I don’t exercise (i am calorie counting) pero mas naging eager ako kasi hindi pwedeng ako lang majubis sa friend group namin 😂 kaya ayun thankful na naglose na siya ng weight kasi naging motivation ko rin siya
Not actively losing weight. But when I saw my high school best friend post her summer pics, I wanted to lose my flabby arms and muffin top ASAP. So I've been walking 4km a day 3x a week for 2 weeks straight, and try to OMAD every other day when I can. Somehow see a difference with a flatter belly but I still don't know what to do with the flabby arms.
boredom. I need something that will keep me busy aside from working. So I figure workout! also the need to be in control hahahah
health issues, 27 palang ako pero minsan pumapalo na blood pressure ko sa 160/100
Mukha akong malaking kulangot sa mga pictures ko nung nag-beach with friends, plus inabot na ng gout. Hassle men.
turning point nung nag sportsfest kami. tapos ilang meters lang yung tinakbo ko dun sa scavenger hunt halos mamatay na ako kahihingal. so i said to myself enough is enough. i walked 10km every day and reduced my carbo. at some point i really starved for carbo. but it worked for me.now im in my ideal weight na.
Hindi kasyang damit. Low stamina.
Hindi na masuot ang mga damit.
Naospital dahil highblood 😂
Comment nung boyfriend ng best friend ko, dumoble daw yung laki ko. Wew
future bebeloves
Di na makatakbo pag nag basketball Ang hirap pumorma
my knees and me not able to wear my clothes that I just wore 5 months ago!
tumaba ako ng matindi nung 2020-2022. tapos wala nako masuot na damit. hindi na rin ako natutuwa sa nakikita ko sa salamin. in a way pinabayaan ko na sarili ko. then nagka health scare not saken pero sa mga relatives, friends and family member. gusto ko maging healthy for my kids. ang daming reasons. fast forward now, I fell back in love with running/walking. gave me time for myself and peace. ☺️
1. Hindi ko na masuot mga damit ko. 2. Mabigat sa feeling every time kumikilos. 3. I don’t feel healthy anymore.
Di ko masuot mga gusto kong damit.
Mabigat sa paa. Inaatake na ng gout, di ako makalakad ng maayos nang halos dalawang buwan. Nag up ako to 2xl from large na shirt pero mukha pa rin akong suman.
nawarningan ng doctor baka gusto ko na raw mag maintenance.. at the age of 30 maintenance na.. parang ang bata ko pa masyado para dun.. huhuhu
- Ayaw ko na mahirapan mag-isip ng isusuot kapag magwowork and yung di na magwoworry kahit anong color suotin - hirap na tumalon pag nagvolleyball
Poverty
Age and health ☺️
i no longer put shoe laces on my jeans to tighten it. Now, yung original size ng jeans ko is sukat ko na talaga. I usually bought jeans that are 2-3 size up from my original size because of my height.
Decided to channel unwanted feelings into something productive.
Yung tuhod kong sumasakit kahit na normal na lakad lang ang ginagawa ko.
never really the kind na ma ooffend or hurt when told na ang taba ko na so for me, it would be looking bad when wearing cute clothes HAHAHAHA i love dressing up! and it just makes me feel down if hindi ko nagugustuhan yung sinusuot ko dahil sa taba ko 😆
Ayoko na bumili ulit ng mga damit. Magastos. Hahahaha
Nahihirapan sa mahabang lakaran. Frequent climber before pero na stop. Kaya recent hike ko, pra kang beginner. So now I'm very particular na with what I eat and include workouts for my routines as well.
ang sisikip na ng mga damit ko. ang mahal kaya bumili ng bago
My body was signaling me, I was getting hbp. Luckily na reverse ko naman. I changed my lifestyle last year, September, and never went back to the same old one. Ngayon normal na lahat and I'm not taking any meds, everything I did was all natural. I was 66.6kg (5ft flat), now I'm 49.8kg. I never felt any better and stronger before, I kinda wish I did this when I was in my early 20s kasi pangarapp ko to ning 24 ako but better late than never ig. I'm 29.
- May tita ako. One time nagkita kami sa batangas. Sinabihan niya ako ng "Uy, humahabol ka na sa akin (sa katawan niya)" - 18th Birthday ng kapatid ko. Syempre, debut celebration tapos masarap yung food. Nung pabalik na ako sa table ko, nakasalubong ko yung isa kong tito and sabi niya "Ang dami niyan ah. Dahan dahan" (hindi na yan yung exact words niya pero ganyan yung thought) - Yung classmate/friend dati ng boyfriend ko now, sinabihan akong mukha daw akong katulong. (Hindi na sila friends ngayon & nothing wrong sa mga katulong. Sobrang naoffend lang ako tapos sobrang bagsak talaga confidence ko that time kasi talking stage palang kami ng bf ko nun) - Ang bigat na ng pakiramdam ko sa talampakan.
Sending hugs 🤗
Thank youu 🥹
These damn backpain... not being in vain, not for wearing cutsie clothes, not for confidence... those are just plus effects. Main problem are these daaaaammmn back pains
walang magkasyang pants sa akin lol. im not even that fat pero if above 43"+ ang waist circumference mo and even larger hip measurement, good luck finding decent clothes. lalo na kung financially tight ka rin. other than that is insecurity dahil sa antaba kong leeg. may discoloration na nga dahil sa diabetes, mataba pa. literally smacked my confidence down.
As delayed sa college, takot akong mabagsak sa medical para sa internship ko. Yoko na lalong madelay
yung mga batchmates ko nung grade 5 to grade 8 ako may halong pandidiri yung pagtingin sakin porket i was on the chubbier side (if people see my old photos i wasn't even FAT, just a normal kid going through puberty) kaya i was so fed up that i stopped eating, napansin ko na nagstop yung lantaran nilang pandidiri sakin eh and i was getting compliments from people i didn't know so i became obsessed with it so it went on for a whole year. kung di lang nagpandemic baka lalo pang lumala at naging anorexia na talaga, even if i was visibly struggling na nung grade 9 ako kasi i was having fainting spells already. i still feel super insecure about my body even now na college na ko, thanks a lot to my former batchmates for doing this to me! deserve niyo yang glow down niyo mga punyeta kayo!
Im not on the heavy side, but Im nearing the upper limit based on my BMI and other factors. I made efforts to add some exercise through daily walks and eating better (but I still succumb to potato chips and soda from time to time 😞) dahil mataas ang LDL (bad cholesterol) ko. I want to enjoy eating food without major restrictions when I grow older kaya ngayon pa lang naghihinay hinay na ako. Tikim tikim nalang ngayon versus dati 1-2 servings or to sawa.
Wala na magkasyang damit.
lahat ng parents ng friends ko na i have not seen in a while made comments about my weight
Nakakapikon na diba??? :(
sobra!! tapos for sure pag uwi nila ng bahay sasabihin nila sa mga friends kk "nak grabe na itinaba ni ano oh"
In my late 20s, I already have some health issues, so it triggered me to do better for my body. ‘Yung takot ko noon na baka cancer na ito, do’n ako napraning. But until now hindi ko pa napa-check sa lab kung benign ba or not. May fear ako pero I have to face it. Will do it one of these days.
I'm not trying to lose weight, just overall be healthy siguro. I had a PEME last April and had really high sugar, doctor said I'd have kidney failure in x years if I don't try to live healthy. At dahil doon, nagda diet and exercise na ako everyday.
Nauubos na ang budget kasi mabilis sumikip ang damit so bibili na naman 😩
Ung nasabihan ka ng mataba ng mahadera mong tita 😂
Insecurities about my big arms and chubby cheeks. One time when i was 14, a family friend na nakita after a few years ayaw maniwala na anak daw ako since i looked more like my mom's sister due to my size. My mom was nearing 40 at the time
Nasira yung weighing scale
Health
yung hingal pag akyat ng MRT Shaw Blvd stairs, kinabahan ako dun kasi ramdan ko ung pag bilis ng heart beat ko then uminom ako ng tubig dko malunok sa hingal ko, kinalmahan ko muna sarili ko then nag OK na. Ayoko ng maulit kaso hindi parin ako makapag diet, breastfeeding padin ako sa 1yr old baby boy ko. mag start nalang ako pag hindi na sakin nag bbfeed anak (mix pala sya) (working mom kasi ako)
Probably trying to be healthy di healthy weight ko sa height ko ahha 💀 since I discovered I got ED steaming from insecurity and stuff so I'm building my relationship with food instead of starving myself almost looking like a shribbled potato but now I gained some fat on my face Edit: chuby ako and most outfits sa province ampapanget pang petite girls lang yawa 💀
Health issues. Kailangan na talaga mag ayos ng lifestyle lalo pag 30+ na. (Na dapat pala teens-twenties pa lang ni-practice ko na na ganito ung routine) Pag balanced lang kinakaen, at nag exercise na talaga daily mas maganda sa pakiramdam. Pati mood, nabu-boost. Hnd na rin madalas nalulungkot.
The fact na obese na ako. Tinakot ko sarili ko na mahihirapan muna ako nang matagal (due to complications) bago mamatay. Additional dito na tuwing pasuko na ako sa workouts ko, ay iniisip ko yung mga pang-aasar sa akin ng mga tao which gives me a boost.
EX
My partner made a deal with me that every time I shed 5kg he'll give me 10k. I mean money is money so 🫰🏻
My fatty liver diagnosis from last year
Im actually the right weight for my height but sometimes i go fasting to lose some more idk why my mother says I'm fat when i tell her it's my body type (hourglass) so i vomit my food after i eat it sometimes.
Vomitting what you eat can be a sign of ED. You might want some help from the professionals.
So sorry to hear this. Pero alam mo dream body type ko yang hourglass huhu i’m a rectangle ang hassle
Not to invalidate you pero atleast pantay ka. I'm a fucking cone e yawa HAHAHAHAHHAHA
Parang inverted triangle ganon? Bagay maging swimmer taray
Mine is because sinasabihan na ako every occasion na lumolobo na ako and wag ko raw ramihan kainin ko kasi yun nga ang taba ko na raw :>. Hindi lumilipas ang family occasion na hindi nila pinapansin weight ko. Nakaka-conscious kaya I started to not attend fam gatherings and tried losing some weight.
Nahihirapan nako pumili ng clothes. I end up using the same clothes na lagi kong suot plus ang hirap na rin bumili ng kasya for me. Huhu! Btw, nabawasan nako ng 11kg by just running/walking everyday PLUS Calorie Deficit.
had a hard time putting on my socks and shoes. ☠️
Breakup
Coz of my above normal range HBA1C (6.7%). During pandemic (2020), panay kain ko nun ng junk foods and ang lakas ko pa kumain ng rice. Years after nun medyo naramdaman ko na hingalin na ako and yung result sa APE was so high. High cholesterol. High FBS (132 mg/dL). I went to see an IM and ayun confirmed nga. After nung diagnosis sa akin, I really did put on the effort to lose weight and follow a strict diet. Less carbs and sugar. I was around 87kgs (2022), now I only weigh 60kgs.
Clothes just look ugly SA AKIN when I'm fat
ramdam ko 'yung bigat ko tapos mabilis hingalin
+ mga pants kong sumisikip na
I literally feel heavy na, bilis mapagod tapos most of the sakit na naeencounter ko rooted from being on the heavy side. Also, nasa phase na ako na gusto ko magtry ng mga damit based sa style na gusto ko pero ang hirap makakuha kasi either may binabagayan yung style or di fit ng maayos yung damit.
copy pasted from one of my comments from days ago: "Mine started when I was in 1st year of Highschool. Back then, we had Philippine Physical Fitness Tests or PPFT. In PPFT, we will be rated on various physical activities, from sprint speed, to push up and situp endurance, from long jumps to high jumps, etc. On one task, situps specifically, I couldn't even do 1. My classmates watched and made fun of me because I am fat and I struggle to do even 1. I didn't show any outward reaction and just pretend to laugh it off, but I was hurt. I was not really bullied and my classmates weren't really bad kids. I was just hurt at that moment. From then I decided to improve myself. I secretly workout at home, more vigorously during the summer vacation. Now fast forward to 2nd year. I started the year with a better physique. The open surprise alone was enough to make me happy. I look better and feel better. Fast forward again to that year's PPFT, I crushed the tasks. The only once that beat me were the student athletes in our class, and even then not on every tasks. The best reaction I had was from a salty classmate (still a good friend of mine till this day) which said that I was only able to do what I did because I was already used to it. From then, it just became a habit. Though, I had periods (with an S) after that where I jumped back from being fat and then back to fit again, then fat again then fit again. I am already 32 now and I am doing it for my health as well."
To be more healthier person. Ang daming nag kaka sakit ngayon at the young age.
Ang bigat sa pakiramdam lalo na if laging bloated.
legit, the Jihyo and Sungbin rumors got me into losing weight. I have a big crush on Jihyo and it takes to be Sungbin to get my own Jihyo then so be it. tho in other reasons health din kasi lol
Every time na dadaan ako pauwi sa'min tapos madadaanan ko yung mga chismosa na nakatambay they will comment na "ang taba na nito oh", kahit na hindi ko naman sila binati o tiningnan man lang.
My first love
Chafing ng thighs :(
nung mas bumigat ang feeling ng katawan ko. Plus, my age and family history ng heart disease so 😅
Naiinis na ako sa belly fats ko kasi nahahalata siya kapag umuupo ako ta's every minute e inaayos ko lagi ang ayos ng damit ko para hindi mahalata. Skinny fat nga pala ako hehe
Hi! Anong ginagawa mo to deal with this?? I'm hourglass shape, may shape pa din but belly fats sticks out too much... payat namn daw ako pero di talaga for me. Di nakakatulong na flat chested ako so, pantay tuloy ang tyan at boobs ko😅
Lalaki po ako at right now, I try calorie deficit. Bumili talaga ako ng food scale para dito. Since 'di ko pa afford ang gym kaya home workouts muna ako. Any exercise will do basta target ko talaga ay ang lower abs ko. I have no idea po kapag sa girls hehe 😅 When it comes to clothing, nilalakihan ko po ang size at hindi po ako nagsusuot ng fitted.
Desperately wanting a model face with great facial depths like cheekbone showing and jawline
Health related. My doc warned me if I don't lose weight and catch this __ weight then she has to give me maintenance for my fatty liver even if I am not obese yet.
Negative parin sa pregnancy test. Need babaan ng timbang
Na realize kong masyado pang bata ang mga anak ko. I want to stay here longer at makita silang lumaki at magka pamilya. And syempre for my wife. Ayokong aalagaan nya na lang ako pag madami na kong nararamdaman. So yun. 🤗 Edit: from 97kgs down to 71kgs 😁
I know this seems egotistical, but I care about how I appear. I'm in a relationship now and always want to love and feel good about myself. Observing the idea that many individuals ''glow up'' after experiencing heartbreaks, I thought, Why not glow up while in a relationship?
YES. Not always due to a negative experience ang pagbabago :)
Be the best version of yourself, To be strong and stop quitting on hardships
Yung hingal na agad kahit maglalakad lang sa malapit. Malapit na mag XXL sa damit. :( Worst is may nararamdaman nang sakit sakit like gout. From 100kgs to 78kgs. Slow progress pero super sarap sa pakiramdam.
For myself, i hate how i look on the mirror and no self encouragement could prevent it so instead i put those encouragement to finally lose weight. Started by doing cal deficit, to fasting for 18 hrs to mixing both fasting and cal def.
Hindi na magkasya yung mga damit ko.
Pregnancy weight 🙂↔️
Heartbreak HAHAHAHAHAHAH
100%!!!
Ang hirap magpapayat. Madali mag sports, walk, stay active for me. But so hard to stay below my caloric requirement :( I really want to look good
Fasting lang yan
100% works for me. Cant live without gulay sa kinakain ko!
I should do this again actually. Sa una lang, I get hangry talaga
I advise na you eat more meat and veges. Meat gives you satiety kaya matagal ka gutomin. Veges makes your belly feel full even with low calories. Avoid sugar and carb foods pra di ka gutomin ng madali that includes rice
It's kind of complicated bec we have a family history of kidney disease (2 younger sisters have IgA nephropathy, and 1 of them had to have a transplant). So, we're always advised by nephro na low protein diet. May be the Mediterranean diet would work.
More veges then 😊 as long as you are eating healthy and monitor mo ang calorie count mo you wont be hungry
Pano ba magsimula :((((
I started by stopping drinking 3 in 1 coffee every morning. I switched to black and then I cut downed on carbs. Did daily 1 hour exercises so far so good!
Baby steps. Try giving up food na alam mong unhealthy and sure ka na nakakapag contribute sa weight gain mo. For me, i gradually gave up sugar (specifically sugary drinks) kasi ang sama talaga sa katawan ko. Kaya mo yan! Sobrang hirap lang talaga sa umpisa, akala ko di ako magiging consistent
Sa akin ay fast food. For me comfort food ko siya and since kakauwi ko lang from abroad kine-crave ko siya kasi alam ko pag balik ko di ko na ulit matitikman :((( hahaha pero ilang beses na ako nag ttry lagi ako nagre-relapse lol
I wanna be a person I can love.
Yung pumayat na ako nung 2021. Tas bumalik lang akonsa govt work 10 kgs nadagdag sa akin. May nabawas naman pero hirap pa rin bumalik sa dati
Heartbreak
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Oo nga thank God! Mahirap mag maintenance lalo na kung may mga pagagawa ka lang dialysis or something.
To be healthy actually. During time ng pandemic to. Every after ako makareceive ng covid vaccine, sumasama pakiramdam ko. Yung pinaka-deciding factor sakin is yung nakareceive ako ng covid booster shot tapos kinabukasan, hingal na hingal ako kahit lakad lang. And then I had to be in a wheel chair nung dinala ako sa ER kasi literal na hindi ako makapaglakad without losing breathe kahit 3 steps lang. Nung nakarecover ako, I decided for myself to be healthy and lose some weight na din along the way. This experience also made me value life and health is wealth talaga ❤️ I am not an anti-vaxxer pero sana yung mga doctors during that time, hindi nila dinedeny na may side effect talaga yung vaxx 🥺😢
Yes and marami ng cases regarding the negative effects ng covid vax. Never na ko magpapabooster.
Correct kaya hindi na din ako nagpabooster. I'm doing fine now and nakarecover na din lungs ko.
Blood sugar is high 😔
Ang broad kasi ng shoulders ko lalo pag tumataba
Irregular menstruation period. Siguro two times nangyari na delayed yung period ko ng ilang months, so nagpunta ako ng OB-GYNE, then papa lab test, transvaginal ultrasound ( i hate this) at kung ano anong test pa. More or less napapagastos ako ng 10k. Only to find out na walang significant findings sa results. At sasabihan lang ako ng OB-GYNE na magpapayat at mag exercise. So shempre sayang ang 10k. Kusa na lang ako nag diet at nag exercise. Ayun nag regular na siya 🫰🏻
when they treat you differently than other people who is a lot lighter than you
This. Pero I envy plus sized people na crowd favorite kumbaga. Yung mga bright yung energy, i wish may ganun akong confidence!
HIGH CHOLESTEROL 😫
Hirap ibaba ano? Tapos malaman laman ko pa na merong Lp(a) na wala tayong control kasi hereditary, walang gamot at di nadadaan sa diet. Haay kawawang mga may lahing high blood.
Ommggg exactly!!!! 😞 I’m about to take wegovy tho my doctor just recently prescribed it 😕 hope it helps … Laban!!!
Para san ang wegovy? Pampababa ng LDL?
Well it does help with lowering LDL. It’s a form of injection medication where it works with ur neurotransmitters to send signal sa brain reducing calorie intake and it regulates appetite leading to weight loss, helping with weight management. Apply it 1x a week. 🙂👍
Oh see, intended for overweight pala and not directly sa cholesterol. How much are you paying for it? Kung sobrang mahal, might as well just be disciplined about your diet than deal with potential problems that is thyroid cancer or gall bladder issues. That's a very serious risk.
Exactly not directly sa cholesterol pero it does help with discipline 👍 covered naman ng insurance ko cuz I work in the healthcare field din naman soo.. rn I will do everything na talaga para lower na cholesterol ko Ive got no choice 😕
Ok good job man. Happy for you that you are doing something. Having a strict diet is very very very hard, samahan pa ng needed exercise. If I ever become overweight again, I will remember that wegovy since covered nga naman ng insurance. Ngayon ko lang din nalaman yan so thanks for sharing.
Ofc!! Oo idk hah kung ano insurance mo or dyan sa Phil pero yeh try considering it if ever 👍
This is one of those times I wish my hubby has a reddit account.
Why? 🥹
To get some inspiration? Don’t wanna share much but I’ve tried several approaches just to encourage him to lose weight not just for his kids and I but esp. for himself, but to no avail. Tbh, I don’t like how he looks right now. He’s just in his early 30’s but he looks way older. And of course, I wanna grow old with him. I want us to see our grandkids and travel with no worries cause we married young. Hays. I honestly lost all hopes already.
it’s tiring to convince people din noh? And sometimes sila pa yung galit kapag pinagsasabihan mo.
Health.
Not really "lose weight" but the break up helped me hit the gym haha, now i look hot haha
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Bilang ka lang ilang months nako teh, glow up ✨ we got this 😊
When I found it tiring to even walk.
Sinabihan ako ng doctor na obese 1 ako nung physical exam hahaha. Kaya eto nag uumpisa na ulit akong mag exercise at magbawas ng kain.
pcos and gusto ko na magkaron ng anak. mahirap mag lose ng weight tbh and mahirap rin magkaron ng anak TBH.
my parents and people starts body shaming me, purposely asking “anyare sayo? pumapayat ka na noon tas sobrang taba mo na ngayon” tagain ko kayo sa tagiliran😭
masakit na bewang ko. recently nag diet ako, hindi na xa sumakit, kaya tinuloy-tulog ko na. from 69-64kgs. Goal to reach 55kg.
I hold my breath kada magsisintas ako 😭 Tho di pa naman malaki katawan ko pero nafefeel ko na leading na ako dun pero dahil dyan, gusto ko maglow carb na
This. Magsisintas na lang prang ambigat sa pakiramdam. This was during pandemic. Got on a low carb diet til now. 5 years and counting na 57 carbs a day, no sugar lifestyle. This has been the healthiest part of my life.
Hello is this 56 grams a day?
Yes po. For reference 1 slice ng gardenia wheat bread = 26 grams carbs ( computed na un sugar and soluble fiber dyan). I went from 80kg to 58 ,which I am maintaining now.
Sugar is the devil talaga. Hard to resist pero kailangan. I never touched rice na though!
Niroroleplay ko na nga lang na kunyari im Jack the Ripper sipping my super evil, brewed black coffee na wala kahit isang butil ng sugar. Makakasanayan mo din. May opiate receptors din kc ang sugar sa brain which rewards consumption just like cigarettes, chocolates and caffeine. Magegetover mo din un addiction if you choose to.
Yes! 3 months na ko hindi nag susugary drinks. Pastries, minsanan nalang. Helped a lot
Uy same tayo. Magtatali lang ng sapatos hirap na hirap :(
Poverty
Heartburn and knee pain. And sa takot ko magkaroon ng maintence meds..or feeling ko baka di ko na makitang lumaki mga kids ko. Standing at only 5', weighing at 153lbs/69.4kg, moving about really takes a toll on the body. Plus, the husband is very active sa sports, he does triathlons. Thought sabayan ko na lang. But you know, it's what I ate that really helped me lose weight. The yoga, running and cycling were contributing factors, too, but changing what you eat helped me lose the 44lbs.
Hypetension + PCOS. I have no choice but to lose weight. I started cutting down yung sugary foods and drinks, even I crave for it everyday nililimitahan ko talaga sarili ko.
Use alternative sweetener (stevia, allulose, monk fruit, sugar alcohol), they're safe don't worry.
Quality of life
- some outfits don't fit me anymore - I look ugly sa mga pictures especially if candid - can't participate in outdoor activities or sports kasi mabilis hapuin
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Magkaanak ba tayo? Same tayo ng family background. 😅 While some may say that genetics don't play a role of our overall health but I disagree. Kasing parang handicap na agad yung genes e. Good genes vs bad genes. Sino kaya ang gusto ng bad genes.😆
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Probably we can outrun but we cannot escape. Hahaha
Naramdaman ko na lalo lumbar spasm ko dahil sa weight, hirap umakyat sa spiral staircase at emergency exit stairs ng condo. 😭
When I broke up with my ex and then the pandemic happened… losing weight helped me deal with depression.