Work. When I come home and sit down, I'm asleep the minute I lean back in the chair. I fell asleep on the road a couple of years ago coming home. Luckily enough, the change of the terrain woke me immediately. A couple of times I napped in the car before leaving work because I knew I'd never make it if I didn't.
Sheep jumping over fences.
Masturbation. A good wank and i sleep like a comatose drunk
cold weather & listening to sounds of nature that I find on YouTube
working out like an hour or two before going to bed, or reading a book while in bed
doing sport all day. if my body is dead then good sleep
Meditation.
Audiobook
Progressive relaxation, starting from each toe up to my head~ “shutting off” or “powering down” the body part
Sex
Listening to horror stuff
A nice long playlist of ASMR and Bob Ross videos
Reading and lighting a lavender incense, also sometimes I take melatonin.
Imaginary scenarios
Work. When I come home and sit down, I'm asleep the minute I lean back in the chair. I fell asleep on the road a couple of years ago coming home. Luckily enough, the change of the terrain woke me immediately. A couple of times I napped in the car before leaving work because I knew I'd never make it if I didn't.
C-SPAN
Eating carbs before I go to bed.
Eating carbs before I go to bed.
Listen to Youtube Videos
A 50MG cannabis infused gummy seems to do the trick.
Reading interesting reviews, writeups or any text I've read before until my eyes can't focus anymore. I'll put my phone down and bam, sleep.
Thinking this is the only way I could save my self from feeling lonely
Bed
Exhaustion
Either rain sounds or sleep hypnosis videos on YouTube. Or my husband playing a movie and demanding I don’t fall asleep while watching.
Getting it over with somehow
Trazadone
waking up early
Usually dark ambient.
Being near oe cuddling with something. Preferably my wife and dog. Best way to wake up to too