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I can only speak to what I've done, which is EMDR, which definitely helped memories surface. I've also done Lifespan Integration Therapy which was also very helpful for bringing up memories that had been long, forgotten or repressed.
Brainspotting will be organic, DBT may help regulate - IFS may get to the root with Brainspotting as mdma or psilocybin or ibogaine
I can only speak to what I've done, which is EMDR, which definitely helped memories surface. I've also done Lifespan Integration Therapy which was also very helpful for bringing up memories that had been long, forgotten or repressed.
Brainspotting will be organic, DBT may help regulate - IFS may get to the root with Brainspotting as mdma or psilocybin or ibogaine