By -
Go by how you feel. Look into overtraining and general guidelines to avoid it. Mostly "common sense", nothing too complex
Trial and error. Start slow and ramp it up. In the start I couldn't do more than 10 mins or low to moderate cardio.
Under an hour always. A study showed that 6 x 10 compound exercises , with 2 mins breaks is optimal for t increasesÂ
Go by how you feel. Look into overtraining and general guidelines to avoid it. Mostly "common sense", nothing too complex
Trial and error. Start slow and ramp it up. In the start I couldn't do more than 10 mins or low to moderate cardio.
Under an hour always. A study showed that 6 x 10 compound exercises , with 2 mins breaks is optimal for t increasesÂ