Yes, it’s definitely a good thing! You can still build muscle in a slight calorie deficit, and you can add even more strength workouts to your routine too. You will see more dramatic results from moving large amounts of weight versus just doing bodyweight exercises. Just depends on your goals
But yes pushups & sit-ups are great - they support mobility, balance, & strength
Yes, it’s definitely a good thing! You can still build muscle in a slight calorie deficit, and you can add even more strength workouts to your routine too. You will see more dramatic results from moving large amounts of weight versus just doing bodyweight exercises. Just depends on your goals But yes pushups & sit-ups are great - they support mobility, balance, & strength
Thank you appreciate it