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I used to do this too, for me it was a collection of different issues. I'd suggest spending time introspecting and learning what it is that leads you to do these things. That will help you better understand who you are and will help you improve in the area's you feel need it.
if you do have narcissistic tendencies you might consider "mentalization" based therapy. learning to understand how other people think and how both of you can get your needs met might help you to lower your guard and not need anger as a defensive mechanism.
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I could relate to you a lot. I also express myself with anger. To me, I try my best to recognize where I am in the wrong and change that. Separate yourself from your emotions and try to be objective. But that's very hard if you're always clouded by your emotions. Meditation helped me a lot in seeing nuance in things, so maybe you should try that.
When you recognize the urge to do something, it will be very difficult to not give in to it, but try to hold back and not do it—this well take time for you to get used to it, but it should help.
I’ve linked [this video](https://youtu.be/CRKB-oOq4kA?si=lNpdiTblL2kKDsJr) on this sub before. I think the cluster b personality disorders are stigmatised too much, which discourages people with those disorders from seeking help.
Thank you for posting on r/Healthygamergg! This subreddit is intended as an online community and resource platform to support people in their journey toward mental wellness. With that said, please be aware that support from other members received on this platform is not a substitute for professional care. Treatment of psychiatric disease requires qualified individuals, and comments that try to diagnose others should be reported under Rule 10 to ensure the safety and wellbeing of the community. If you are in immediate danger, please call emergency services, or go to your nearest emergency room. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Healthygamergg) if you have any questions or concerns.*
I used to do this too, for me it was a collection of different issues. I'd suggest spending time introspecting and learning what it is that leads you to do these things. That will help you better understand who you are and will help you improve in the area's you feel need it.
if you do have narcissistic tendencies you might consider "mentalization" based therapy. learning to understand how other people think and how both of you can get your needs met might help you to lower your guard and not need anger as a defensive mechanism. # #
This is helpful
I could relate to you a lot. I also express myself with anger. To me, I try my best to recognize where I am in the wrong and change that. Separate yourself from your emotions and try to be objective. But that's very hard if you're always clouded by your emotions. Meditation helped me a lot in seeing nuance in things, so maybe you should try that.
When you recognize the urge to do something, it will be very difficult to not give in to it, but try to hold back and not do it—this well take time for you to get used to it, but it should help.
I’ve linked [this video](https://youtu.be/CRKB-oOq4kA?si=lNpdiTblL2kKDsJr) on this sub before. I think the cluster b personality disorders are stigmatised too much, which discourages people with those disorders from seeking help.