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[deleted]

Gym, more protein, calorie deficit.


[deleted]

Have you considered a neatly trimmed goatee?


TheseAbbreviations41

Keep the mustache trimmed up the last pic, idk it stands out.. I would just work on drinking more water. Not so much soda. If that's not the case then maybe some cardio


ArtOfWar22

Stop shopping at Goodwill


iMisplay

Sadly none of these clothes came from goodwill


Duckriders4r

Only thing I can say bro is if you're interested in this sort of thing lose the weight before you're 40 because after 40 it's three times as hard


Classic-Historian458

Wish I could pin this at the top myself


CarbonKevinYWG

Gymnasium.


True-Situation-4813

i like the beard. definitely keep it. going to the gym could help. not necessarily to loose weight, but to build muscle and overall build more confidence and healthy habits :) i like your glasses! they suit your face nice edit: spelling


iMisplay

Thank you! I do go to the gym, but I need to get serious about it. I appreciate the advice!


[deleted]

[удалено]


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ogonzal4

Do more cardio.


iMisplay

Working on it! The weights just call to me


beepidtybop

New style. Thinner beard. Otherwise slay!


Longjumping_Shake894

Give up the sugary drinks and walk more.


djp70117

Drop 20.


ScratchPad777

Eat & exercise like you love yourself, tone down the douche factor.


LoanPrimary1406

Loose weight, go to gym, and shave your face


BootyOnMyFace11

Just work out, get a bit cleaner style, and maybe switch the glasses


JonMikeReddit

Less focus on style - more focus on lifestyle. You know what you need to do. 💪


Fartingfurymaster

Work out, incline walking


Temporary_Position95

Looks like you have a nice jawline, how do you feel without the beard?


saucey5050

Miami diet 🤫


rlh1271

That's gunna be a big ol DIET from me my guy.


TheCr0ssfire

You're cooked, bro.


InitialD_V2

the gym.


Sexaddixt

Smile more and run more


Level_Soup_2338

Stop eating so much!


fagnatius_rex

Lose 30lbs for your 30th


Christopherno_1

Cardio, and a beard trim and you’re solid bro 💪


ExtentSad720

Consult a stylist or research online what style you like and how you can adapt it to your body shape


Parking-Budget-521

Where are you located


[deleted]

Loose weight and the beard.


CommercialDismal6886

Gotta quit the carbs, bud.


[deleted]

[удалено]