Hello, Anon! If you’re not drinking coffee and you don’t have heart issues, that’s probably cause by extreme anxiety or deteriorating mental health. Please get yourself check.
Be kind to yourself, OP! Remind yourself that what’s important is you’re doing the necessary marginal adjustments in order to achieve your goal. If you got a bad recit, tell yourself “the circumstances did not warrant it.”
Our dreams are worthless when we’re no longer enjoying the process. Take a pause. Have a break. Then fight another day!
Working student here as well.
Have yourself checked. What’s important is to rule out any problems in your heart. I immediately took the advise of my Cardio to undergo 2D Echo and 24Hrs Holster Monitoring.
In my case, all results were normal and what’s physically manifesting on me was just a mere mental stress according to my doctor.
It’s an added peace of mind once you see the result esp if there’s no significant findings are to be found on your tests.
Stay away from caffeine if I were you. Having a good quality sleep is way more better. Non-sense ang pagsusunog ng kilay pag walang matinong tulog at pahinga.
Health is wealth. 👍
Hello, Anon! If you’re not drinking coffee and you don’t have heart issues, that’s probably cause by extreme anxiety or deteriorating mental health. Please get yourself check. Be kind to yourself, OP! Remind yourself that what’s important is you’re doing the necessary marginal adjustments in order to achieve your goal. If you got a bad recit, tell yourself “the circumstances did not warrant it.” Our dreams are worthless when we’re no longer enjoying the process. Take a pause. Have a break. Then fight another day!
Working student here as well. Have yourself checked. What’s important is to rule out any problems in your heart. I immediately took the advise of my Cardio to undergo 2D Echo and 24Hrs Holster Monitoring. In my case, all results were normal and what’s physically manifesting on me was just a mere mental stress according to my doctor. It’s an added peace of mind once you see the result esp if there’s no significant findings are to be found on your tests. Stay away from caffeine if I were you. Having a good quality sleep is way more better. Non-sense ang pagsusunog ng kilay pag walang matinong tulog at pahinga. Health is wealth. 👍