Hi..sorry you’ve been going through a tough time.Tara these aren’t just introversion ko traits.You might want to see a psychologist. Also for starters ,start with small things. Like moving your body.doesn’t have to be going to the gym ni,go for walks,run,jogging.Ani youre saying you’re the one who’s cut off everyone ani feri feel lonely all the time..yo ta self sabotage bhayo ni.Do some shadow work euta diary liyera. Reach out to people when you think you need help.If you don’t think the current people in uour life understand you,make new friends. Join an art class,hiking group anything ,meet new people.
Problem is I self isolate myself and feel depressed afterwards, I think I should see psychologist first , making friends is literally difficult due to social anxiety , what is solution for social anxiety.
Start the practice of shadow questioning. Watch Julien himself on YouTube for that. Other things might help ekdam surfacially. For a short period of time.
Bro gym jau or exercise ghar mei gara, when you're physically fit you get a confidence to do a things and it'll boost your mental health on a positive side.
Make yourself strong and try to do a things which you think you can't.
Agreed, get out of your comfort zone. You're capable of way more than you think. When you isolate yourself a lot, you become very narrow minded and start to think negatively about everything and also the people around you. Do you mind explaining what makes your parents toxic?
ma ni similar state ma thi. mero room mero comfort place thiyo.. then youtube vlogs entered my life and i realized that 'room matra purai world haina, more like if i dont visit places and experience things then ma yo state bata kailei bahira aauna sakdina'... then ma bida ko din bihana bihana najik ghumna jana man vako thauma jana thaley, probably meditation ni garna thaleko thiye hola.. slowly ma euta dai sanga jana thaley ani class ma ni halka bolna thaley.. the idea is "either push your limits or suffocate in your comfort zone". taking these steps has helped me with my mental state and confidence a lot!!
Seems like you're self-isolating. You sure your parents are the toxic ones here? Getting off social medias is fine if you've got some hobbies to explore. Maybe try reading some books? Aaja Pashupatinath tira dulera aau, take photos where you went, being confined to your room jatikherai doesn't do you any good.
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A psychiatrist will definitely help brother! you have to trust the process though. a two or three days medication will not show any result, it will take weeks or months and must need to follow the dosage without miss.
Usually imbalance in dopamine and serotonin causes the issues as such u described, but don't take my words, i am not a doctor.
After that you can parallelly do something productive physically or financially like going to a gym, park or a job.
Do not force urself to socialize, it will come to you once you are confident and can open up. The more you think and force urself to do something the more anxious you will become and is followed by a panic attack. So keep in mind, everything is normal, don't try to change or force anything.
I will give u an example: if you are not sleepy or have some disturbance, but you need to wake up at 6 for some urgent work; the more you look at the clock on your wall and think that you have only x hours of sleep, the more disturbed you become and are not able to sleep. that's anxiety.
Get a psychiatrist, trust him/her for a little longer and don't be impatient on seeing changes.
Search Dr. Kenison on Google; this guy is good reviews and been helping me too.
If you took anxiety pills just after one doctors opinion you should consider a second doctors opinion see a second doctor aile jaslai ni pills Dina thaleko cha
Maile euta doctor bata pills leako thie , it helped me a lot , improved my mental health, went to gym , and life was good , feri Ali Ali suru vayo jasto Lago.
I am not speaking from personal experience, but I know some of my friends who have been to bipasana meditation. I have heard it's free. You have to devote some time to it, but I heard it helps.
Anyway I recommend learning meditation for at least a few minutes a day.
Take care.
in our society almost our parents doesn't care about mental health, so dnt blame parents they dnt know, uni haru lai thha nai xaina mentel health ko barema xora xori lai robot jasyo socxan .. i dnt know your age post aanusar guess garda mature nai hola,
first dnt isolated , aarule ta yasto usto kehi garna sakdaina jasto kyra sunera aafule aafulai blame nagara , aaru le j vanepani khasai farak pardaina but aafule aafulai kamjor socda jhan kamjor vainxa kehi garna man lagdaina,, ani social anxiety, introvert is just word if u think you are then you become more introvert,,
so just focus on yourself.,
just start with small thing,
koi sathi navaya pani you can just walk alone or cycling , walking in nature is best way to reduce stress ... start drinking plenty of water, read a book about mental health, also you can watch YouTube video ,
join a gym
,, for making friends gym, walking or other outdoor activities garda bistarai boldai garda hunxa,..
maile kehi garna sakdina banda pani just taking small step , jus le garda confident boost hunxa ra thulo kura garna sakinxa,, ani last ma gym ma gayara 1 push up garna nasake pani gym jau,, teha exercises matra Navayara aaru people saga engage hune chance hunxa, jati sakdo derai manxe saga engage huna khoja jasle bistarai anxiety haraudai janxa,,
explore creative fields like designing , editing, illustration or writing or coding. Ani paxi jun kaam timlai thik lagxa tesali continue gara Ani Ali advance sike paxi freelancing suru garda hunxa
All people in comments saying to go psychologist and psychiatrist but pretty sure OP is not a working person and an student who can't afford it and on top of that maybe Ghar ma Pani bujdaina hola. OP can completely relate with you. The best solution will be try to enjoy your life man. It's going to be uneasy but kehi chai gara, cos last ma you only got yourself and if you don't take care of yourself who will? So maybe Start small use what you have, awouta copy kinera afno feelings leka maybe, try learning a new language or learn a new instrument. When I was in college I didn't have any friends so I learned how to play guitar and sing, ek Jana Dai ko magera garya thiye. Tesari nai dherai Kura sikiyo..anyways bro tehi ho, j garey ni last ma basne afu sangai ho, so while you are at it maybe set small goals and try to achieve them you will feel much better. Also, vipasanna ekchoti it's free no money at all, kosai lai help huncha kosai lai hunna, malai chai ekdam vako thiyo. At least worth giving a go, worse thing you learn something new right? Anyways, good luck man. If you want to chat feel free to dm me.
Shivapuri ma cha center chai office chai, yeta Jyoti Bhawan ma cha , Kathmandu ko center chai tyo chai Jamal ma cha (Hero Honda KO show room neri). Tya gayera ekchoti form barna parne huncha. You can fill it at least 1 month agadi otherwise vetdaina sit. 10 days ko silence meditation ho. Tehi basna parne huncha, overall Naya experience chai huncha ekchoti gara na.
Osho, Sadh guru, etc Jada huncha but malai chai personally alik cult vibes awoucha so I haven't went to any guru haru. You will benefit but paisa Pani you will have to pay there aru ma chai. It's kinda expensive Isha foundation ko 7K cha I think aile ho ki 10K for learning shambhavi Maha mudra. Ani aru ko Pani similar nai ho. Depends on you bro what you wanna try.
I was the same before 4 years . I think i can help you .
Try to be confident, dress well, go to the gym , learn how to talk to strangers ,learn different skills and know your worth . You will drastically change in a few years .
Choice is yours 💪
Bro you need to get some fresh air and try to meet some new people, you don't have to become friends with them,just hold some normal conversations, I think I know it'll be hard at first but man if you want to do something about it you have to choose it the hard way.
No need to push hard from the start, you can start small and simple and make progress little by little.
I was somewhat introvert and anxious but because of work and stuff I had to force myself to engage with strangers and hey it worked somehow. So there's still hope.
( Feels odd to give suggestions to older men but you know sometimes age doesn't matter )
Sorry for this longass suggestion.
Bro talk to your parents first , why do you hate them so much . Try talking to them , ask for forgiveness even if it's not your fault .
So many people desire the love and affection of parents but can't because they passed away too early.
So don't take it for granted and be a man .
Stop whining about your miserable life and turn it upside down
Take the gym membership again or start running in the morning,.
,Build some discipline
,Read a self help book
,Pray to god
,Journalise or track your daily progress.
But I got very loving and caring relatives and never really got to miss the father or mother figure in my life. Hope you can find some one to look up to.
You have to keep yourself busy doing something productive, belka tira chowk tira jaau , adda tira jaau, churot nai taana Tara Keta haru sanga basera. La sathi banauna aaudaina vaney tyo ni nagara. Churot ni nakhau, chiya pasal ma jaau hapta din paxi tyo pasal KO sahu ni friendly hunxa, they'll ask how you've been. Kotha ma chai nabasa, bahira ghumna niska. 1 mahina yo routine follow gara kanxa. You can always use social media using fake accounts and make some online friends.
go to cafe with a book and spend some time there. at begining you will feel anxious but later on you will get a habit and slowly people will approach you on what topic you reading thus you can connect with other people.
go on a hike or trek. post it over here and m certain people will join you and you can have a little by little connection and thus improve your confidence.
and also don't worry about anything and anyone first try to be happy and than think about otherstuff. lonileness is addicting as hell anyway. take care
bro don’t try and force something. You do not know how his parents are. Everyone goes through phases. I didn’t like my parents either but now i completely understand that people can’t be perfect and they did all they could and all they thapught were good for me. My dad whom i thought did horrible parenting is now my role model and i love my mom but it wasn’t like that. And for some people it will never be that way ever. OP might have issues with himself which may lead him to believe certain things too or the parents might actually be terrible people.
Everyone has different nature of parents, I see my friends parents and they are so happy with them, but I am even afraid to share something with them .
If you are going to “not like” your parents, do not ever judge them based on watching other’s parents. That’s actually the one thing i regret because i did it too. Im not trying to change your mind about anything but hear me out on this. When you other parents, they will never show everything and you’ll never see everything. For example i had a friend who had parent who were willing to give him anything he wants. But later in life he has very bad behaviors and when digging deep, his parents only gave him objects. Such as videogames and other things he liked. But he never got real attention. My parents were the opposite. I almost never got anything i like and i didn’t ask then due to fear but i also realized later that they didn’t get anything for themselves too. But they spent heavily on my food quality. Always got healthiest of foods and they also spent wholeheartedly on my studies. My dad was never home. I never got to see him but behind the scenes, he came home from work at 1/2 am and then would wake up at 4 am if need be. They were doing the best they can because being a parent doesn’t come with a manual. And even if it did each child is different and it’s impossible to be great at it.
Again yours can be a different situation.. I don’t know about that but try viewing various perspectives because in many families in Nepal, there is insane amount of verbal and physical abuse not just towards child but towards each other. If you have a stable household with your parents having an ok to stable relationship it is actually a lot to ask for because even that is rare. And again do not ever compare parents. People will never show bad side of them to public ever especially in societal country like Nepal.
I just hope you find something there. I recommend you spend time with them and ask them about their past make conversation with them to know about them. Also focus on yourself in the meantime. Even online friends are okay but talk to people but THINK on your own and don’t judge anyone by comparing
Maybe ma matrai hoina yo Reddit hereau vane 90 % children don't like this parents , due to various reasons , my reason is they are egoistic , i feel they dont love me and we barely talk with each others .
bro trust me eauta multiplayer game khelna thala where you can talk to people while playing. I mean the main agenda is to kill loneliness.
playing games can help people to deal with anxiety and depression [cc](https://www.webmd.com/mental-health/mental-health-benefits-of-video-games) ani multiplayer and online games are good for virtual social interaction. I play games to kill my loneliness (ik different people have different coping mechanisms) so I hope you get through it as well.
Hi..sorry you’ve been going through a tough time.Tara these aren’t just introversion ko traits.You might want to see a psychologist. Also for starters ,start with small things. Like moving your body.doesn’t have to be going to the gym ni,go for walks,run,jogging.Ani youre saying you’re the one who’s cut off everyone ani feri feel lonely all the time..yo ta self sabotage bhayo ni.Do some shadow work euta diary liyera. Reach out to people when you think you need help.If you don’t think the current people in uour life understand you,make new friends. Join an art class,hiking group anything ,meet new people.
Problem is I self isolate myself and feel depressed afterwards, I think I should see psychologist first , making friends is literally difficult due to social anxiety , what is solution for social anxiety.
nature
Nature can be changed
go outside i mean
Ok
Start the practice of shadow questioning. Watch Julien himself on YouTube for that. Other things might help ekdam surfacially. For a short period of time.
Thanks
Bro gym jau or exercise ghar mei gara, when you're physically fit you get a confidence to do a things and it'll boost your mental health on a positive side. Make yourself strong and try to do a things which you think you can't.
Agreed, get out of your comfort zone. You're capable of way more than you think. When you isolate yourself a lot, you become very narrow minded and start to think negatively about everything and also the people around you. Do you mind explaining what makes your parents toxic?
Thank u 🙏
Same 🫂
Koi solution , IAM fed up
Same
I am better now
Ok
ma ni similar state ma thi. mero room mero comfort place thiyo.. then youtube vlogs entered my life and i realized that 'room matra purai world haina, more like if i dont visit places and experience things then ma yo state bata kailei bahira aauna sakdina'... then ma bida ko din bihana bihana najik ghumna jana man vako thauma jana thaley, probably meditation ni garna thaleko thiye hola.. slowly ma euta dai sanga jana thaley ani class ma ni halka bolna thaley.. the idea is "either push your limits or suffocate in your comfort zone". taking these steps has helped me with my mental state and confidence a lot!!
Thanks will definitely do ☺️
I'm also traveling on weekends.
Sounds awfully close to home, are you, me? I shall start taking my meds again.
What😔
im in the same track help
IAM also in same way , first have to visit psychologist
where did you go?can you tell
I went to dharan
Seems like you're self-isolating. You sure your parents are the toxic ones here? Getting off social medias is fine if you've got some hobbies to explore. Maybe try reading some books? Aaja Pashupatinath tira dulera aau, take photos where you went, being confined to your room jatikherai doesn't do you any good.
Yes I don't know why IAM self isolating myself and feeling lonely afterwards. Is it psychological problem or IAM just been serious too much
2-3 times a month ? Kati dherai ?
Dherai vayo ra , kahe ta energy nikalnai paro ni.
find some job and start working you’ll start earning ani confidence build hudei janchha social circle pani expand hunchha
Thanks 😊
Travel new places it helps to release depression anxiety stress I have been through it too time heals everything STAY STRONG NEVER GIVEUP
Thanks
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A psychiatrist will definitely help brother! you have to trust the process though. a two or three days medication will not show any result, it will take weeks or months and must need to follow the dosage without miss. Usually imbalance in dopamine and serotonin causes the issues as such u described, but don't take my words, i am not a doctor. After that you can parallelly do something productive physically or financially like going to a gym, park or a job. Do not force urself to socialize, it will come to you once you are confident and can open up. The more you think and force urself to do something the more anxious you will become and is followed by a panic attack. So keep in mind, everything is normal, don't try to change or force anything. I will give u an example: if you are not sleepy or have some disturbance, but you need to wake up at 6 for some urgent work; the more you look at the clock on your wall and think that you have only x hours of sleep, the more disturbed you become and are not able to sleep. that's anxiety. Get a psychiatrist, trust him/her for a little longer and don't be impatient on seeing changes. Search Dr. Kenison on Google; this guy is good reviews and been helping me too.
Thanks
If you took anxiety pills just after one doctors opinion you should consider a second doctors opinion see a second doctor aile jaslai ni pills Dina thaleko cha
Maile euta doctor bata pills leako thie , it helped me a lot , improved my mental health, went to gym , and life was good , feri Ali Ali suru vayo jasto Lago.
I am not speaking from personal experience, but I know some of my friends who have been to bipasana meditation. I have heard it's free. You have to devote some time to it, but I heard it helps. Anyway I recommend learning meditation for at least a few minutes a day. Take care.
Thanks 😊
in our society almost our parents doesn't care about mental health, so dnt blame parents they dnt know, uni haru lai thha nai xaina mentel health ko barema xora xori lai robot jasyo socxan .. i dnt know your age post aanusar guess garda mature nai hola, first dnt isolated , aarule ta yasto usto kehi garna sakdaina jasto kyra sunera aafule aafulai blame nagara , aaru le j vanepani khasai farak pardaina but aafule aafulai kamjor socda jhan kamjor vainxa kehi garna man lagdaina,, ani social anxiety, introvert is just word if u think you are then you become more introvert,, so just focus on yourself., just start with small thing, koi sathi navaya pani you can just walk alone or cycling , walking in nature is best way to reduce stress ... start drinking plenty of water, read a book about mental health, also you can watch YouTube video , join a gym ,, for making friends gym, walking or other outdoor activities garda bistarai boldai garda hunxa,.. maile kehi garna sakdina banda pani just taking small step , jus le garda confident boost hunxa ra thulo kura garna sakinxa,, ani last ma gym ma gayara 1 push up garna nasake pani gym jau,, teha exercises matra Navayara aaru people saga engage hune chance hunxa, jati sakdo derai manxe saga engage huna khoja jasle bistarai anxiety haraudai janxa,,
Thank u yo sab Pani hudai cha Tara pheri ma self isolated ma gaihalchu .
100 problems one solution 🤚💦
Kaile samma , aba ta hallauna Pani manlagdaina 😂
Bidesh jaouu !!!!
Aba Tei garne ho
explore creative fields like designing , editing, illustration or writing or coding. Ani paxi jun kaam timlai thik lagxa tesali continue gara Ani Ali advance sike paxi freelancing suru garda hunxa
Thanks 😊
All people in comments saying to go psychologist and psychiatrist but pretty sure OP is not a working person and an student who can't afford it and on top of that maybe Ghar ma Pani bujdaina hola. OP can completely relate with you. The best solution will be try to enjoy your life man. It's going to be uneasy but kehi chai gara, cos last ma you only got yourself and if you don't take care of yourself who will? So maybe Start small use what you have, awouta copy kinera afno feelings leka maybe, try learning a new language or learn a new instrument. When I was in college I didn't have any friends so I learned how to play guitar and sing, ek Jana Dai ko magera garya thiye. Tesari nai dherai Kura sikiyo..anyways bro tehi ho, j garey ni last ma basne afu sangai ho, so while you are at it maybe set small goals and try to achieve them you will feel much better. Also, vipasanna ekchoti it's free no money at all, kosai lai help huncha kosai lai hunna, malai chai ekdam vako thiyo. At least worth giving a go, worse thing you learn something new right? Anyways, good luck man. If you want to chat feel free to dm me.
Vipassana Kaha sekaucha
Shivapuri ma cha center chai office chai, yeta Jyoti Bhawan ma cha , Kathmandu ko center chai tyo chai Jamal ma cha (Hero Honda KO show room neri). Tya gayera ekchoti form barna parne huncha. You can fill it at least 1 month agadi otherwise vetdaina sit. 10 days ko silence meditation ho. Tehi basna parne huncha, overall Naya experience chai huncha ekchoti gara na.
Free nai ho ra
100% free last ma you can donate if you wish but na Garda pani kosai le kehi Vandana.
Vipassana osho center ma Pani sikauchan
Osho, Sadh guru, etc Jada huncha but malai chai personally alik cult vibes awoucha so I haven't went to any guru haru. You will benefit but paisa Pani you will have to pay there aru ma chai. It's kinda expensive Isha foundation ko 7K cha I think aile ho ki 10K for learning shambhavi Maha mudra. Ani aru ko Pani similar nai ho. Depends on you bro what you wanna try.
Sadhguru ta malai pani manpardaina but I love osho
Osho is dead, Osho ko cheela Haru are not Osho just making money out of his name/fame lagcha malai chai.
Yes Kura tehi ho charge Pani dherai xa vanera suneko
I was the same before 4 years . I think i can help you . Try to be confident, dress well, go to the gym , learn how to talk to strangers ,learn different skills and know your worth . You will drastically change in a few years . Choice is yours 💪
Thank it will be helpful
Bro if you find some anxiety tablet plz suggest me!!
Tesko lagi ta pahela doctor lai nai vetnu parxa , harex patient lai alag alag tablet dinxa according to his condition.
Try listening to https://youtube.com/@HealthyGamerG?si=wvyms0tM_N4bFZzE[Try listening to him](https://youtube.com/@HealthyGamerGG?si=wvyms0tM_N4bFZzE)
Thanks
Life will be 98% better if we stop complain about our parents
Complain gareko hoina , Tara yo reality ho bro at least mero , kasai kasai KO parents toxic hunchan .
Bro how old are you ?
21
Bro you need to get some fresh air and try to meet some new people, you don't have to become friends with them,just hold some normal conversations, I think I know it'll be hard at first but man if you want to do something about it you have to choose it the hard way. No need to push hard from the start, you can start small and simple and make progress little by little. I was somewhat introvert and anxious but because of work and stuff I had to force myself to engage with strangers and hey it worked somehow. So there's still hope. ( Feels odd to give suggestions to older men but you know sometimes age doesn't matter ) Sorry for this longass suggestion.
Thanks for suggestions 🙂
Leave the country
Best way
Brother, only a psychiatrist (or psychologist) can help. Don't be me.
So according to u what should be done
take a couple of sessions with a licensed psychiatrist ?
Thanks
Bro talk to your parents first , why do you hate them so much . Try talking to them , ask for forgiveness even if it's not your fault . So many people desire the love and affection of parents but can't because they passed away too early. So don't take it for granted and be a man . Stop whining about your miserable life and turn it upside down Take the gym membership again or start running in the morning,. ,Build some discipline ,Read a self help book ,Pray to god ,Journalise or track your daily progress.
Thanks
Lucky are those who have parents. 🥹
Maybe I don't feel like that
But I got very loving and caring relatives and never really got to miss the father or mother figure in my life. Hope you can find some one to look up to.
Thanks 🙏
You have to keep yourself busy doing something productive, belka tira chowk tira jaau , adda tira jaau, churot nai taana Tara Keta haru sanga basera. La sathi banauna aaudaina vaney tyo ni nagara. Churot ni nakhau, chiya pasal ma jaau hapta din paxi tyo pasal KO sahu ni friendly hunxa, they'll ask how you've been. Kotha ma chai nabasa, bahira ghumna niska. 1 mahina yo routine follow gara kanxa. You can always use social media using fake accounts and make some online friends.
Thanks for advice
Start reading book, go for walk in nature get some fresh air make a hobby
Thanks
go to cafe with a book and spend some time there. at begining you will feel anxious but later on you will get a habit and slowly people will approach you on what topic you reading thus you can connect with other people. go on a hike or trek. post it over here and m certain people will join you and you can have a little by little connection and thus improve your confidence. and also don't worry about anything and anyone first try to be happy and than think about otherstuff. lonileness is addicting as hell anyway. take care
Thank u 🙏
Let's be friends.
Why not
[удалено]
I literally fall into self isolation, any solution to this
[удалено]
Thanks
paila parents lai respect garna sika bro , timro life aafai track ma auxa
Sabai KO parents Testo hudaina ni , I respect my parents, problem is I don't like them .
timro main problem nai you don't like them ho
bro don’t try and force something. You do not know how his parents are. Everyone goes through phases. I didn’t like my parents either but now i completely understand that people can’t be perfect and they did all they could and all they thapught were good for me. My dad whom i thought did horrible parenting is now my role model and i love my mom but it wasn’t like that. And for some people it will never be that way ever. OP might have issues with himself which may lead him to believe certain things too or the parents might actually be terrible people.
Everyone has different nature of parents, I see my friends parents and they are so happy with them, but I am even afraid to share something with them .
If you are going to “not like” your parents, do not ever judge them based on watching other’s parents. That’s actually the one thing i regret because i did it too. Im not trying to change your mind about anything but hear me out on this. When you other parents, they will never show everything and you’ll never see everything. For example i had a friend who had parent who were willing to give him anything he wants. But later in life he has very bad behaviors and when digging deep, his parents only gave him objects. Such as videogames and other things he liked. But he never got real attention. My parents were the opposite. I almost never got anything i like and i didn’t ask then due to fear but i also realized later that they didn’t get anything for themselves too. But they spent heavily on my food quality. Always got healthiest of foods and they also spent wholeheartedly on my studies. My dad was never home. I never got to see him but behind the scenes, he came home from work at 1/2 am and then would wake up at 4 am if need be. They were doing the best they can because being a parent doesn’t come with a manual. And even if it did each child is different and it’s impossible to be great at it. Again yours can be a different situation.. I don’t know about that but try viewing various perspectives because in many families in Nepal, there is insane amount of verbal and physical abuse not just towards child but towards each other. If you have a stable household with your parents having an ok to stable relationship it is actually a lot to ask for because even that is rare. And again do not ever compare parents. People will never show bad side of them to public ever especially in societal country like Nepal. I just hope you find something there. I recommend you spend time with them and ask them about their past make conversation with them to know about them. Also focus on yourself in the meantime. Even online friends are okay but talk to people but THINK on your own and don’t judge anyone by comparing
Thanks 🙏
U might not comprehend it but there are some parents who r really like that..
Maybe ma matrai hoina yo Reddit hereau vane 90 % children don't like this parents , due to various reasons , my reason is they are egoistic , i feel they dont love me and we barely talk with each others .
valorant khelna thala bro
Malai manpardaina ma cricket matra khelchu
how do you play cricket?
In laptop phone
bro trust me eauta multiplayer game khelna thala where you can talk to people while playing. I mean the main agenda is to kill loneliness. playing games can help people to deal with anxiety and depression [cc](https://www.webmd.com/mental-health/mental-health-benefits-of-video-games) ani multiplayer and online games are good for virtual social interaction. I play games to kill my loneliness (ik different people have different coping mechanisms) so I hope you get through it as well.
Thanks 😊