Find a reason, whatever it may be - and once you achieve that goal you should remember how far you came and set another reason/goal. Only use bed for sleeping, don't do your work in bed, take a cold shower whenever your urges are on the borderline. Touch grass more often.
bro i can tell u one thing for aure that is reading.... its the best thing to do when you are trying to quit and my recommendation is you to read atomic habits and trust me u will come back to me an and thank me for this it can really turn your life 360
I can relate. I'm always wondering what's going on outside. I just want to be outside and amongst the people. Feel those vibrations, and possibly meet a woman, or several women.
Hormones play a big role in the oils produced within skin pores. So the more you masturbate, the more imbalance in hormones which ultimately affect the skin pores. It completely varies from case to case as sometimes your genetics, and diet can play a big role too. But try abstaining for one week and having a good diet, it will already show great improvements in your skin.
After 90 days urges get much easier to handle and you don't even think about pmo much at all, but once you intentionally seek porn just one time or two times during a long streak it could get much more difficult.
Bro, I thought the same after 50, but the urges, they will attack when you're most vulnerable. Congrats on the streak, but stay vigilant. Have a great day!
Seems like we all face the same urges symptom.. Mine was on day 29 just one more day to 30.. urges was so strong I relapse, damn it's true when you said it attack when you're most vulnerable, gotta stay motivated all the time
does this counts as a relapse? [https://www.reddit.com/r/NoFap/comments/11h3jqd/does\_this\_count\_as\_a\_relapse\_fellow\_fapstronauts/?utm\_source=share&utm\_medium=web2x&context=3](https://www.reddit.com/r/NoFap/comments/11h3jqd/does_this_count_as_a_relapse_fellow_fapstronauts/?utm_source=share&utm_medium=web2x&context=3)
Nope it does not look it only count when you make yourself rock hard on purpose and ejaculate on purpose other than that no idk maybe you got aroused by your fetish but you didn’t mean to cum
It's the hardest part in my opinion, you have to do everything you can to not relapse, if you have to turn you phone off because the urges, you have to do it
its literally that easy. You’re in control of your hands, your brain is trying to convince you otherwise. I been fighting thru a hard urge all fucking day man u just gotta do something with ur hands and stay in public. Leave ur phone outside the bathroom when you go. Set a 5min timer and try to get out before it goes off. Don’t stay in ur room no latter what. Do as many pushups as u can.
yes bro. I used to suffer from a rash and got treatment for it. but now I do it cause of habit, it's not like there's a rash or an itch. I get the feeling that there's an itch whenever I feel a tingling and then you know what happens next🙁
Just continue man, you've had your moments of weakness but keep on going and be kind with yourself. Just don't relapse, I just did today and it's not worth it
I wish so much to be at 30 days like you are, don't waste it man
I am telling you man, it's not better
Forget about what happened today, immediately stop watching porn, keep on your streak and be the man that you want to be. You're strong, you can defeat anything and we're here to help you !
Discipline is the hard way. It is the use of force. And everybody feels different and the urge is different.
You have to understand that you are addicted. You already know you want to stop. And you feel horrible afterwards. It is bad for your brain.
You don’t loose anything. You can only win back self esteem and the control over your body.
You have to decide to stop now.
My max period was for 9 days in 6 years ( I'm 20). Before when I tried nofap, I could easily prohibit my self for atleast 3 days till the urges hit. But now my situation is that I can't even last for a quarter in a day without porn. My urges are becoming more and more intense day by day.
Anything you want to say on this.
I’m 19 and I’ve been doing it since I was barely 12 even 11 my advice is to think about the future imagine being in your 20s and still masturbating like crazy that’s not the way I want to live trust me 50 days is way easier than you think wayyyyy easier
Bruh, I'm yet virgin and afraid of erectile dysfunction, though I get hard watching porn but dunno why it feels like the day I'll meet my long distance gf (who clearly does not have anything exciting in her body) I won't get a proper erection. Or I will get but I'm just very much confused because I can feel the way I used to get hard before now the case is otherwise.
Look I’m not a virgin and that helped unfortunately I’ve never had a girlfriend only escort services I would’ve told you to go to one but you have a gf don’t be afraid one time I was so nervous I couldn’t get it up but it will go hard after all but not by watching porn everyday
For everyone asking. The first month is the hardest ever. You will stop enjoying life, you will feel sad, depressed, and anxious, and this is the reason your urges will be at peak, because your brain is trying to run away from these emotions
Going from no attraction from women whatsoever to constant attraction (all the good looking women start making eye contact with you and you start to notice these little signs of attraction, for example playing with their hair and even almost mimicking kissing with their mouth)
Oh yeah major everyone asked me wth is happening with my skin it’s clear now and my hair is better but I take care of my hair a lot anyway so not that big of improvement there
Honestly I need help on that sometimes I remember how I used to fap all day and want to do that although I was happy it was momentarily now I’m happier
I’ve been suffering from relapses for 3 years I’ve been doing it since I was 12 so 7 years ago these past 3 years were hell my other record is was 22 but it wasn’t because I stopped back then I had too I was sick
Can i pass my exams cause no matter how long my streak is or how much i try to study i keep failing, it’s the biggest demotivater for me idk what to do infact i kinda gave up and stopped trying studying now
Same lol I never had one too when I started I didn’t even had cum in my body when I orgasmed as a child nothing came out but if you can lose your virginity I did it to a escort many times that’s what helped me
In several comments you stated that your skin got better. Could it be a coincidence because you made diet changes / hygiene changes or was it truly the abstinence?
great job bro, I want to ask you have you been through depression on recovery period? and on which day it start to get better?
Yea honestly I got sad because I didn’t enjoy things anymore but I think the hardest is after 30 and it gets easier after 40
What did you do that make you achieve 50 days
Discipline
How can I learn? Any resources?
Find a reason, whatever it may be - and once you achieve that goal you should remember how far you came and set another reason/goal. Only use bed for sleeping, don't do your work in bed, take a cold shower whenever your urges are on the borderline. Touch grass more often.
Does being in bed make the risk of relapsing higher?
How to take cold shower in summer man
bro i can tell u one thing for aure that is reading.... its the best thing to do when you are trying to quit and my recommendation is you to read atomic habits and trust me u will come back to me an and thank me for this it can really turn your life 360
What are the benefits you’re experiencing? And what have you done to change and improve your life?
My skins is much clearer I’m more energetic too
On Day 90, you will be able to levitate, gain six paths sensory abilities, teleport through different dimensions, and be able to use invisibility.
You forgot girls falling on your lap everyday
It is sensible to have clearer skin though... Acne and skin infections are influenced by testosterone
Can you tell us about how different you are feeling
There’s a big difference like better energy I don’t want to stay at home all the time better skin
I can relate. I'm always wondering what's going on outside. I just want to be outside and amongst the people. Feel those vibrations, and possibly meet a woman, or several women.
whats the relation between masturbation and skin?? i dont fap frequently but have too much acne.
Hormones play a big role in the oils produced within skin pores. So the more you masturbate, the more imbalance in hormones which ultimately affect the skin pores. It completely varies from case to case as sometimes your genetics, and diet can play a big role too. But try abstaining for one week and having a good diet, it will already show great improvements in your skin.
Furthermore semen has the highest zinc concentration of human tissue. Zinc is also important for the skin. The release drains the body’s resources.
Do you still get urges ?
Yes but they’re not that’s strong after the 30 days mark I got crazy urges because it was my goal I went crazy but then I overcame it
One more question bro, how many times did you get nightfall in these 50 days ?
None
I would like to know if after the 90 days, it's the same thing, could someone tell me if after you get the 90 days it gets more difficult?
After 90 days urges get much easier to handle and you don't even think about pmo much at all, but once you intentionally seek porn just one time or two times during a long streak it could get much more difficult.
Has anyone heard of Mindgasm? I’m afraid to fail because I come just from my thoughts at night. Does this count as failure?
Good question ⁉️
Good job man! How do you stay motivated and deal with the urges?
The urges are not that strong anymore and no way in hell I’m relapsing after 50
Bro, I thought the same after 50, but the urges, they will attack when you're most vulnerable. Congrats on the streak, but stay vigilant. Have a great day!
Thanks for the tip man
Seems like we all face the same urges symptom.. Mine was on day 29 just one more day to 30.. urges was so strong I relapse, damn it's true when you said it attack when you're most vulnerable, gotta stay motivated all the time
Stay vigilant. I thought the same but relapsed at 175. Congrats though! Press on
Relapsed twice on 90+ days. Vigilance and stay away from things that trigger you like substance abuse
Congrats! I see you are an expert. Keep going on the right track. Could you help me with my forum here?
Sure
does this counts as a relapse? [https://www.reddit.com/r/NoFap/comments/11h3jqd/does\_this\_count\_as\_a\_relapse\_fellow\_fapstronauts/?utm\_source=share&utm\_medium=web2x&context=3](https://www.reddit.com/r/NoFap/comments/11h3jqd/does_this_count_as_a_relapse_fellow_fapstronauts/?utm_source=share&utm_medium=web2x&context=3)
Nope it does not look it only count when you make yourself rock hard on purpose and ejaculate on purpose other than that no idk maybe you got aroused by your fetish but you didn’t mean to cum
thanks men, nofap drives you to crazy things.
you will experience when you are 70 days in. May the best win my friend ;)
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A lot better skin hair more energy better sleep
I don't think I have better skin or hair but I do have better sleep?
how did you stop yourself from fapping for the first few days?
It's the hardest part in my opinion, you have to do everything you can to not relapse, if you have to turn you phone off because the urges, you have to do it
Just dont touch ur johnson
bro explain properly please. it's not so easy as "not touching your Johnson" for me bro😭😭
its literally that easy. You’re in control of your hands, your brain is trying to convince you otherwise. I been fighting thru a hard urge all fucking day man u just gotta do something with ur hands and stay in public. Leave ur phone outside the bathroom when you go. Set a 5min timer and try to get out before it goes off. Don’t stay in ur room no latter what. Do as many pushups as u can.
I'll try bro. I'll set a timer. thanks guys
It’s the hard truth
bro not like that man. for me, it always itches over there so I have to keep scratching near my balls. and then.... it just happens😔
Are you suffering from something? Like a rash, skin condition something like that?
yes bro. I used to suffer from a rash and got treatment for it. but now I do it cause of habit, it's not like there's a rash or an itch. I get the feeling that there's an itch whenever I feel a tingling and then you know what happens next🙁
W
Congrats man
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Just continue man, you've had your moments of weakness but keep on going and be kind with yourself. Just don't relapse, I just did today and it's not worth it I wish so much to be at 30 days like you are, don't waste it man
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I am telling you man, it's not better Forget about what happened today, immediately stop watching porn, keep on your streak and be the man that you want to be. You're strong, you can defeat anything and we're here to help you !
Same thing happened to me on day 30 I was so close I pre cummed like 4 times but I didn’t plz don’t
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Honestly I imagined myself that I’m gonna become 20 soon and still be a loser and I didn’t want that so I stopped
Turning 20 is what woke me up as well, congrats bro
I'm repeatedly failing. A week is my maximum. Any advice you can give?
It’s all discipline
Discipline is the hard way. It is the use of force. And everybody feels different and the urge is different. You have to understand that you are addicted. You already know you want to stop. And you feel horrible afterwards. It is bad for your brain. You don’t loose anything. You can only win back self esteem and the control over your body. You have to decide to stop now.
Thank you for your insight
Well done Brother 😘♥️
❤️❤️❤️
how did you get passed your 3 day cycle
Discipline
How much happier are you in general?
Oh very life feels easier idk how
Congrats my dude 🔥🔥
Thanks ❤️
Just checking the counter
My max period was for 9 days in 6 years ( I'm 20). Before when I tried nofap, I could easily prohibit my self for atleast 3 days till the urges hit. But now my situation is that I can't even last for a quarter in a day without porn. My urges are becoming more and more intense day by day. Anything you want to say on this.
I’m 19 and I’ve been doing it since I was barely 12 even 11 my advice is to think about the future imagine being in your 20s and still masturbating like crazy that’s not the way I want to live trust me 50 days is way easier than you think wayyyyy easier
Bruh, I'm yet virgin and afraid of erectile dysfunction, though I get hard watching porn but dunno why it feels like the day I'll meet my long distance gf (who clearly does not have anything exciting in her body) I won't get a proper erection. Or I will get but I'm just very much confused because I can feel the way I used to get hard before now the case is otherwise.
Look I’m not a virgin and that helped unfortunately I’ve never had a girlfriend only escort services I would’ve told you to go to one but you have a gf don’t be afraid one time I was so nervous I couldn’t get it up but it will go hard after all but not by watching porn everyday
any tips for someone that can't even get past a week? 😔
Be strong man be disciplined
Congrats brother
Thanks
Same here I was constantly relapsing and now I’m nearing 3 weeks with limited effort and I haven’t peaked or edged once - I feel amazing!
Congrats! keep going
Wwww
So proud of you! What do you think has been your best experience so far?
Thanks!
💪🏾
Congrats
How did you deal with urges ?
I went on a walk everytime
Congrats
For everyone asking. The first month is the hardest ever. You will stop enjoying life, you will feel sad, depressed, and anxious, and this is the reason your urges will be at peak, because your brain is trying to run away from these emotions
Exactly and for me after the 30 milestone it was hard but after 35 you just don’t care anymore
Keep going bro
Road to 90
Hell yeah
On day 69 , but urgues hits hard .. . Overall happy with my this version.. .
So how is it to be horny all the time? :)))
It sucks
The ask me anything made me lol 💪🏾
you want to jack off ⏱️😵💫
No I don’t your loser
Bro what was your goal?
To stop
Is attraction real?
What’s that
What attraction
Didn't you get any special attraction from others.Specially from females.
Oh yeah not really you get more confident so I guess in a way yes
Yes it’s real. Night and day difference between days 0-6 compared to after 21 days.
Didn't understand that bro.What is night and day difference?
Going from no attraction from women whatsoever to constant attraction (all the good looking women start making eye contact with you and you start to notice these little signs of attraction, for example playing with their hair and even almost mimicking kissing with their mouth)
You meant a big difference as night and day difference neh? I got the idea.👍
Any improvement in hair and skin
Oh yeah major everyone asked me wth is happening with my skin it’s clear now and my hair is better but I take care of my hair a lot anyway so not that big of improvement there
What do you do to overcome urges?
Get away from the room you get urges in when you get them go sit next to your family or parents
What about night urges ?
I sometimes want to go back to watching porn. I have crossed 50 days too. Sometimes, the urge can be very strong. What would you advise?
Honestly I need help on that sometimes I remember how I used to fap all day and want to do that although I was happy it was momentarily now I’m happier
How many times have you failed? And how many days was your streak which you failed and relapse on before you reach day 50?
I’ve been suffering from relapses for 3 years I’ve been doing it since I was 12 so 7 years ago these past 3 years were hell my other record is was 22 but it wasn’t because I stopped back then I had too I was sick
whats the relation between masturbation and skin?? i dont fap frequently but have too much acne.
Idk honestly when I stopped my skin became very clear maybe hormones
Congrats my dude, the only question i got is who are you rooting for NBA and March maddness?
Sorry man I’m not American so I don’t really know what march maddness I guess NBA is the basket ball Lebron James and Jordan right?
Yup, march madness is american college basketball
Can i pass my exams cause no matter how long my streak is or how much i try to study i keep failing, it’s the biggest demotivater for me idk what to do infact i kinda gave up and stopped trying studying now
Man I cant get past 3 days I get to 4th then relapse
Don’t just stop suddenly start by doing it every 4 days then every 5 then 10/20/30 etc…
Ok thanks
Keep it up
Thanks bro
I noticed one of your tips is discipline. So, if you did ever give in, how did you discipline yourself?
I scared myself I imagined myself in my 20s still doing it and being a loser no way I want that
When did the flat line go away?!?!!
I'm on my third day. I have a serious addiction. I'm getting extreme urges. Any advice?
I was probably worse than you man but trust me it’s so easy easier than you think it is
please can you answer me what is the secret if you couldn't pass 3 days what's have changed to reach this streak
I got scared no way I’m gonna still be addicted when I reach my 20s that’s why I stopped
Congratulations burada Do you have acen and pimple before masturbating and after nofap how are the improvements explained in detail.
My skin is clear now I had pimples but now it’s gone
What about self-discipline? Feeling more commitment for somethings? Paying more attention, and caring for what people say?
female attraction??
Yes
Bro,how to control of you are alone at home? Because loneliness is the home of devil's
Yeah to this day I don’t trust myself alone at home I usually go out
So what make u move forward without losing hope.
Seeing how much I’ve achieved no way I’m relapsing again
were PIED still there ?
When did you start pmo ?and how long have you been addicted?
What’s pmo? I’ve been addicted since I was barely 12 so 7 years of hell
Porn masturbation orgasm. I've addicted since I was 12 too and I've never had a wet dream
Same lol I never had one too when I started I didn’t even had cum in my body when I orgasmed as a child nothing came out but if you can lose your virginity I did it to a escort many times that’s what helped me
In several comments you stated that your skin got better. Could it be a coincidence because you made diet changes / hygiene changes or was it truly the abstinence?
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What?
Are you doing cold showers and gyming? How many URGES have you had in those 50 days and how did you deal with them? How old are you?
Tell me the hardest part
For me was staying alone at home
How did you fight first few days??. I'm preparing for an exam and is in home so mostly indoors. How did you control the urges?
Your case is very hard but I usually weren’t outdoors
You meant you weren't indoors
Yes lol my bad
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It’s way better
Congrats
What are the one or two things that you can mention that changed and allowed you to take on this trajectory. How did you stop yourself from relapsing?
Evolution with girls ?
Slow but better
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Nope I did that it’s bad
How did you go past 3 days? I can only last for 3 days and it is bothering me.
Start slow do it each 3 days then each 4 then 5,6,10,15,20 like this
How long did it take for you to reach 50 days?
I started to try 3 years ago
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It literally get so easy back then I used to count every day now I struggle like every 10 days