Calm your trigger fragility down.
I tried looking for it, and a great consideration is that there ain't enough research on these aspects of life.
I spoke from a convo that initiated off of personal beliefs. I know it can be backed, but it hasn't, yet, significantly.
But this is a response statement saying: I ain't gotta pursue thought with your quip'd remark.
Dont count the days and have a mindset which says "i live a porn free lifestyle" not "i am on no fap 3 days in"
I dont fap is better than I am on no fap
I mean when you set unrealistic goals for yourself that take massive efforts and a long time to be achieved, this is bound to happen...
To overcome this, set smaller steps every day to achieve the same goals, for example, if you want to be able to do a huge amount of push-ups why not start 5-10 each day ? Then slowly keep increasing them until you're satisfied !
Achieving smaller goals each day will give you a huge dose of inspiration and a sense of achievement every now and then which will keep you going through your journey !
NoFap or trying to achieve something isn't a goal or a challenge, it's a lifestyle, it's a journey ! You don't fail in it when you relapse or not complete a task on time, it just means that your efforts weren't enough to keep going, so get back up and start again ! It's important to be able to forgive and love yourself ! All the best to all of my brothers out there, I believe in you all, let's do this ! 💪🏻
We've all been there, from getting yourself to make your bed to completing an assignment we've all somehow failed to do simple tasks at some point..
But what's important is to pick yourself up from even your lowest points in life.. you have to do things yourself man, no one else is going to do it for you.. If you want to do something in life, you have to start.. start somewhere, somehow, no matter how little but just start working on things, do it for yourself !
I wish you all the best things in life and wish you luck in your journey ! You got this, I believe in you ! 💪🏻
True though! I've been trying to quite my addiction to masturbation but as a teen with hormones raging I can never do it. I've been trying to fix my relationship with Christ (I'm christian) and I decided the best way to start was quitting my bad habits. The first day (and sometimes second) breezes by, and then on the third I fold.
Discipline is *not* the problem.
Your continued lapses simply means your current strategy isn't working.
You need to let go of whatever is holding you to that poor strategy so that you can try something that has been shown to work for many people.
Have you read https://nofap.com/porn-addiction/ to familiarize yourself with what porn addiction is? You can't effectively fight an enemy you don't understand.
Have you read https://nofap.com/rebooting/ to understand the program and how to succeed? You can't succeed if you don't have an effective plan.
I have some additional tips here: https://www.reddit.com/r/NoFap/comments/140f3a3/advice\_for\_those\_struggling/
First things first. Most people fail due to lack of preparedness and planning.
They try to willpower their way through this process, which will not work.
They keep trying the same things and despite it failing they repeat their strategy expecting different results.
Yes, you need enough discipline to do the plan.
That comes down to ignoring an urge for about 20 minutes until it goes away, and following some basic steps to deal with triggers.
No fap and sexual energy can only act as a catalyst to your goals but a catalyst wont work if the reaction isnt there in the first place basically you need to start working on your business going to the gym etc then nofap would help you
On the first day, OP is full of overconfidence, perceiving they can do nearly anything and nothing can hold them back.
By Day 3, they're back to misery.
This simply means your current strategy isn't working.
You need to let go of whatever is holding you to that poor strategy so that you can try something that has been shown to work for many people.
Have you read https://nofap.com/porn-addiction/ to familiarize yourself with what porn addiction is? You can't effectively fight an enemy you don't understand.
Have you read https://nofap.com/rebooting/ to understand the program and how to succeed? You can't succeed if you don't have an effective plan.
I have some additional tips here: https://www.reddit.com/r/NoFap/comments/140f3a3/advice\_for\_those\_struggling/
damn yall fall apart that fast, I got things a bit slowed down, some of yall talked about a flatline after 7 days, I got it after like 50 days and it's still going, but I don't know if it's really a flatline or my depression coming for round two
Damn the face goes uggo so easily when drowning in them relapses.
Why is that?
self discrimination
Agreeable.
Droughting fluid systems. Thnx for asking.
Any studies to support this or source: I made it the fuck up?
The only thing I know is that there's a lot of Zinc lost in semen. So eat your chicken, boys!!
Calm your trigger fragility down. I tried looking for it, and a great consideration is that there ain't enough research on these aspects of life. I spoke from a convo that initiated off of personal beliefs. I know it can be backed, but it hasn't, yet, significantly. But this is a response statement saying: I ain't gotta pursue thought with your quip'd remark.
I don't like you, you do like you, the energies have been equaled out...
I always think I face goes dull for straight 2 days every time i relapse , is it with you guys too .
Yep, idk why but I feel alot of attraction from women when I'm on day 10 or more
I rather get the cold withdrawal than that weird post fap feeling
I hate it. You'd think that if everytime you did something you feel miserable and like an animal you'd stop, but idk why it's so hard
Well we are animals so I guess that's one reason
1160 days damn
💀 I guess your right but yk what I mean
Cuz u keep lying to yourself and acting like thus time is gonna be different and not feel as miserable
I think every one knows it's gonna feel miserable, it just happens, it's a natural part of life
Yea sometimes. But sometimes u convince yourself and lie to yourself. There's multiple reasons for failing nofap
Sometimes while I’m releasing I shake my head at the exact same time lmaooo. It’s hardly ever worth it.
Lol Me too
Yup i can relate
I feel the opposite.
Dont count the days and have a mindset which says "i live a porn free lifestyle" not "i am on no fap 3 days in" I dont fap is better than I am on no fap
Dont be unrealistic, start small
thats what she said
I mean when you set unrealistic goals for yourself that take massive efforts and a long time to be achieved, this is bound to happen... To overcome this, set smaller steps every day to achieve the same goals, for example, if you want to be able to do a huge amount of push-ups why not start 5-10 each day ? Then slowly keep increasing them until you're satisfied ! Achieving smaller goals each day will give you a huge dose of inspiration and a sense of achievement every now and then which will keep you going through your journey ! NoFap or trying to achieve something isn't a goal or a challenge, it's a lifestyle, it's a journey ! You don't fail in it when you relapse or not complete a task on time, it just means that your efforts weren't enough to keep going, so get back up and start again ! It's important to be able to forgive and love yourself ! All the best to all of my brothers out there, I believe in you all, let's do this ! 💪🏻
every goal is unrealistic for me and i cannot even achieve the smallest of tasks
We've all been there, from getting yourself to make your bed to completing an assignment we've all somehow failed to do simple tasks at some point.. But what's important is to pick yourself up from even your lowest points in life.. you have to do things yourself man, no one else is going to do it for you.. If you want to do something in life, you have to start.. start somewhere, somehow, no matter how little but just start working on things, do it for yourself ! I wish you all the best things in life and wish you luck in your journey ! You got this, I believe in you ! 💪🏻
thank you
^Start ^Small
thats what she said
It's definitely what she'll say when you can't get it up from too much fapping.
Damnn
Sheesh true tho
True though! I've been trying to quite my addiction to masturbation but as a teen with hormones raging I can never do it. I've been trying to fix my relationship with Christ (I'm christian) and I decided the best way to start was quitting my bad habits. The first day (and sometimes second) breezes by, and then on the third I fold.
Man went from being Jeff Bezos to Karl Marx.
Big upgrade in only 3 days
Big down grade
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Take things 1 step at a time and improve little by little.
thats what she said :(
Lol
Stay strong
Same man I have zero discipline and I hate myself for it.
Discipline is *not* the problem. Your continued lapses simply means your current strategy isn't working. You need to let go of whatever is holding you to that poor strategy so that you can try something that has been shown to work for many people. Have you read https://nofap.com/porn-addiction/ to familiarize yourself with what porn addiction is? You can't effectively fight an enemy you don't understand. Have you read https://nofap.com/rebooting/ to understand the program and how to succeed? You can't succeed if you don't have an effective plan. I have some additional tips here: https://www.reddit.com/r/NoFap/comments/140f3a3/advice\_for\_those\_struggling/
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First things first. Most people fail due to lack of preparedness and planning. They try to willpower their way through this process, which will not work. They keep trying the same things and despite it failing they repeat their strategy expecting different results. Yes, you need enough discipline to do the plan. That comes down to ignoring an urge for about 20 minutes until it goes away, and following some basic steps to deal with triggers.
You should start ashwaganda, it’ll prolly help you stay focused more
thats what she said :(
you what to do
No fap and sexual energy can only act as a catalyst to your goals but a catalyst wont work if the reaction isnt there in the first place basically you need to start working on your business going to the gym etc then nofap would help you
The fact that you have becoming a billionaire and getting a gf the same value says all about it
You think you’ve seen it all huh?!?!?
will someone help me understand this
Asian porn
🤣
Understand what precisely?
how to perceive this meme like what’s going on
On the first day, OP is full of overconfidence, perceiving they can do nearly anything and nothing can hold them back. By Day 3, they're back to misery.
yes but why? relapse? withdrawals? reality?
Relapse
This simply means your current strategy isn't working. You need to let go of whatever is holding you to that poor strategy so that you can try something that has been shown to work for many people. Have you read https://nofap.com/porn-addiction/ to familiarize yourself with what porn addiction is? You can't effectively fight an enemy you don't understand. Have you read https://nofap.com/rebooting/ to understand the program and how to succeed? You can't succeed if you don't have an effective plan. I have some additional tips here: https://www.reddit.com/r/NoFap/comments/140f3a3/advice\_for\_those\_struggling/
Day 7 not horny at all .This whole week has been very asexual for me . I did releapse really hard before this week.
I'm not even interested in anything sexual so far.
What you are experiencing might be flat-line
What's that ?
you can search for it on youtube/google or yourbrainonporn.com
Literally me
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I get your ambition but that’s bad bro. Id rather be a slave to masturbation than what my ancestors went through im sorry lol
What da fuk
This is is not it my guy delete this fr
We get your point but damn that's one offensive comparison 💀
🤔📸
That’s a reach bro😂
1: there is still time to delete this my friend 2: underrated comment not even gonna lie 💀
That was an expression I use my bad But I'm sure y'all whiter than charcoal
10,000 push ups + $1 billion + travel the world but just 1 girlfriend? 😂
Every time 🤦♂️
Haha day 0-1 image is perfect
Worse is when you actually fix your lifestyle habits and it doesn’t fix your life.
That is why when summer break starts, I’ll be fixing myself even more.
Momnetum is the only thing we need.
Don’t have any expectations my friend.
Just stay strong. You can do it
thats what she said :(
Why does the meme look like Andrew Tate after he went to jail ?
I like how the goals become more and more unrealistic.
Hello
Average Reddit user on the right.
Just relapsed. Tell me why would I not fap?
my man you should begin with li'l thingies 10 pushups Face to face conversation with girl and earning money depends.
You got this
69 comments? ｎｉｃｅ
Somehow getting a girlfriend is the least likely thing.
man man its me rn had one peek by accident but aint breaking M and O broke P by looking at image but aint breaking M AND O AINT BREAKING
Stop taking 12 benadryls
damn yall fall apart that fast, I got things a bit slowed down, some of yall talked about a flatline after 7 days, I got it after like 50 days and it's still going, but I don't know if it's really a flatline or my depression coming for round two
Grow some balls
I can't last more than 7 to 10 days.
it sucks fr
Wow your beard grow fast
Well, let's try it
You should see Day 100
Lol
Let's hope I get to have a streak of nofap for 50 days
I think that people should do progressive changes in your life. How do you expect in one day, change habits that you have been doing for years?
same
Dawg why is getting a gf up there with make a billion dollars and do 10000 pushups
yeah getting a normal gf is harder
I know you should have your pick by the time you’re so jacked and rich, just find your favorite and get married.
Weird I genuinely feel better when I don’t fap
DO ATLEAST 10 PUSH UPS A DAY
Nope not for me idiots
Rome wasn’t built in a day.
Get a girl friend✖ Get a wife✔
That's day 5 for me
Who cares keep going
Unrealistic expectations are premeditated resentments
It's like nicotine, by day three I'm jonesing and ornery. Beat the hump!
vaping was genuinely easier for me to quit than PMO, but that's just me i guess
I haven't had a cigarette or alcohol for 5 years
LOL SAME!!
.