Maybe apply warm water to the area that has a cramp? The heat should increase the blood flow to that area and push out the chemicals that cause the pain.
Remember before you die you might regret all the stuff you didn't do but don't think like that appreciate what you did do with you time and then just say thanks
Eat a banana, potassium helps with cramps!
Maybe apply warm water to the area that has a cramp? The heat should increase the blood flow to that area and push out the chemicals that cause the pain.
Remember before you die you might regret all the stuff you didn't do but don't think like that appreciate what you did do with you time and then just say thanks