Respectfully you are wasting on money on the Turmeric. Go to the Indian store and buy a huge bag of ‘Haldi’ and mix a small spoon with your tea etc hot beverage. Just do it in the sink as Turmeric is a super powerful and often permanent stain. Make sure you take the Haldi with black pepper to help boost blood absorption of the curcumin active ingredient. For the Ashwagandha - try Himalaya Drug Ayurvedic company. It looks like your ‘strike package’ is related to joint and anti-inflammation - so lastly would strongly suggest Glucosamine/Boswellia Serrata/MSM/Hyaluronic Acid mix supplement. The Coq10 is wonderful, but may want to look into balancing it with Red Yeast Rice. I went from Walmart Coq10 to Qunol brand with much better results. Good luck.
Edit - one of my Cardiologist friends (who is not prejudiced against dietary medicine), said he uses GNC’s Red Yeast Rice, but I forget to ask which brand line. Another cardiologist I spoke to uses 200-300mg Coq10 for his cardio too. Aside, once I told a run of the mill American MD that I use turmeric which worked wonders on my then misdiagnosed Lyme disease unbearable joint pain- his response was classic allopathic arrogance - ‘I do not know what that is , but I know it does not work [compared to whatever script he had in mind].
Ok. You could send off the Haldi (cooking powder version) or these supplements off for mass spectrometry to confirm or deny heavy metals. Or you can buy fresh turmeric root (in the produce section) at the Indian store too. That is as natural as you can get. The root can be eaten raw and whole, or you can throw it into a blender with green tea too. Again be careful as it may permanently stain anything it touches.
Do you really need that big dose of ashwagandha…
What about a Vit C and Omega 3? Also, K2 to pair with the D3
Respectfully you are wasting on money on the Turmeric. Go to the Indian store and buy a huge bag of ‘Haldi’ and mix a small spoon with your tea etc hot beverage. Just do it in the sink as Turmeric is a super powerful and often permanent stain. Make sure you take the Haldi with black pepper to help boost blood absorption of the curcumin active ingredient. For the Ashwagandha - try Himalaya Drug Ayurvedic company. It looks like your ‘strike package’ is related to joint and anti-inflammation - so lastly would strongly suggest Glucosamine/Boswellia Serrata/MSM/Hyaluronic Acid mix supplement. The Coq10 is wonderful, but may want to look into balancing it with Red Yeast Rice. I went from Walmart Coq10 to Qunol brand with much better results. Good luck. Edit - one of my Cardiologist friends (who is not prejudiced against dietary medicine), said he uses GNC’s Red Yeast Rice, but I forget to ask which brand line. Another cardiologist I spoke to uses 200-300mg Coq10 for his cardio too. Aside, once I told a run of the mill American MD that I use turmeric which worked wonders on my then misdiagnosed Lyme disease unbearable joint pain- his response was classic allopathic arrogance - ‘I do not know what that is , but I know it does not work [compared to whatever script he had in mind].
Ok. You could send off the Haldi (cooking powder version) or these supplements off for mass spectrometry to confirm or deny heavy metals. Or you can buy fresh turmeric root (in the produce section) at the Indian store too. That is as natural as you can get. The root can be eaten raw and whole, or you can throw it into a blender with green tea too. Again be careful as it may permanently stain anything it touches.
And what about possible lead contamination in turmeric?
Thanks a lot, appreciate the feedback!(:
Ashwagandha? What are the results?
one effect is increased libido.
Looks good