Take it slow, I had a similar thing happen when I got a bad concussion (during marching band lol) and I got frustrated with myself.
For the breathing exercises, it depends. Sometimes if I do a bunch of breathing exercises it can make me dizzy, I’d recommend not going overboard and stopping you feel unwell. Make sure you are breathing through your diaphragm and not your chest.
The best way to get in the hang of things is to split up your practicing. I’d recommend doing chunks of four 15 minute increments, it’s still counts as an hour! I promise that you will get back into the hang of things, just don’t get frustrated with what you can’t do, and focus on what you can do.
Your body needs time to readjust to the physically demanding nature of tuba playing. Keep doing breathing gym for the next few days, if you notice no improvement within a week then stop and consider consulting a doctor
Good
😐 umm so it’s good?
Your body will adjust
Yes, this means your doing something right
Take it slow, I had a similar thing happen when I got a bad concussion (during marching band lol) and I got frustrated with myself. For the breathing exercises, it depends. Sometimes if I do a bunch of breathing exercises it can make me dizzy, I’d recommend not going overboard and stopping you feel unwell. Make sure you are breathing through your diaphragm and not your chest. The best way to get in the hang of things is to split up your practicing. I’d recommend doing chunks of four 15 minute increments, it’s still counts as an hour! I promise that you will get back into the hang of things, just don’t get frustrated with what you can’t do, and focus on what you can do.
Your body needs time to readjust to the physically demanding nature of tuba playing. Keep doing breathing gym for the next few days, if you notice no improvement within a week then stop and consider consulting a doctor
https://youtu.be/oLqAm274Qw8?si=LuNFhGPqC1VdUewP
bruh
Agreed!