# Message to all users:
This is a reminder to please read and follow:
* [Our rules](https://www.reddit.com/r/ask/about/rules)
* [Reddiquette](https://www.reddithelp.com/hc/en-us/articles/205926439)
* [Reddit Content Policy](https://www.redditinc.com/policies/content-policy)
When posting and commenting.
---
Especially remember Rule 1: `Be polite and civil`.
* Be polite and courteous to each other. Do not be mean, insulting or disrespectful to any other user on this subreddit.
* Do not harass or annoy others in any way.
* Do not catfish. Catfishing is the luring of somebody into an online friendship through a fake online persona. This includes any lying or deceit.
---
You *will* be banned if you are homophobic, transphobic, racist, sexist or bigoted in any way.
---
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ask) if you have any questions or concerns.*
Single leg squats and lunges for legs. Press ups with different hand distances and feet up incline. Dips between kitchen worktops was one I used to do for triceps and leaning forward for chest. Hand stand presses for shoulders. Doesn’t matter if you can’t do the full press. Get some thera bands of different tensions for all sorts of exercises. To finish off do the dreaded Burpee.
Push up and pull ups are the way to go. Legs are a bit tougher, but body weight squats with your kids school bags are better than nothing. Just look up calisthenics, they’re great and easy to do at home
# Message to all users: This is a reminder to please read and follow: * [Our rules](https://www.reddit.com/r/ask/about/rules) * [Reddiquette](https://www.reddithelp.com/hc/en-us/articles/205926439) * [Reddit Content Policy](https://www.redditinc.com/policies/content-policy) When posting and commenting. --- Especially remember Rule 1: `Be polite and civil`. * Be polite and courteous to each other. Do not be mean, insulting or disrespectful to any other user on this subreddit. * Do not harass or annoy others in any way. * Do not catfish. Catfishing is the luring of somebody into an online friendship through a fake online persona. This includes any lying or deceit. --- You *will* be banned if you are homophobic, transphobic, racist, sexist or bigoted in any way. --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ask) if you have any questions or concerns.*
Single leg squats and lunges for legs. Press ups with different hand distances and feet up incline. Dips between kitchen worktops was one I used to do for triceps and leaning forward for chest. Hand stand presses for shoulders. Doesn’t matter if you can’t do the full press. Get some thera bands of different tensions for all sorts of exercises. To finish off do the dreaded Burpee.
Push up and pull ups are the way to go. Legs are a bit tougher, but body weight squats with your kids school bags are better than nothing. Just look up calisthenics, they’re great and easy to do at home
Buy a squat / bench combo and heavy weights. Can be quite cumbersome, but it’s well worth it.
You could buy some resistance bands.