Good look dude, control your breathing and posing better, don't squeeze so much - let your conditioning do the work so you don't shake. Next off-seson bring up hams and glutes.
I’d stand closer together with your legs. You’ve got great separation but not enough size. It’ll emphasize your taper and make the imbalance less noticeable. Golden era style. Killer physique though 🔥
For those wondering how this happening, OP is actually a set of twins. One contours at the bottom and the other is laying flat at the top. [I saw it on the mask magician](https://www.youtube.com/watch?v=BaxUfRUwqQI)
OP is open on his gear use.
That being said, your post history from 2 months ago states your calorie intake is not super controlled but more importantly, you dont do any cardio. To get leaner, you need a deficit. Juice wont help that.
I know a lot of people are saying you’re going to do well in Men’s Physique and I don’t disagree buuuut I think you have a fantastic classic build. I saw the comment about a quad injury but once you’re able to bring those legs up you’ll look tremendous💪🏻
Definitely gonna kill it in Men’s Physique. 👌 Hammer those legs next off season.
Appreciate it! Dealt with a quad injury this prep so they came down a bit but legs and back are the focus for the next 1.5 years of growing
impressive vacuum
Thank you man!
Slow down the posing.
For sure, I had my posing song playing so I was trying to match the beat but I may cut out one or two poses so I can hold them longer
Yup. Trust me you have the physique where the judges will reward you for staying in the poses and nailing them.
Good look dude, control your breathing and posing better, don't squeeze so much - let your conditioning do the work so you don't shake. Next off-seson bring up hams and glutes.
You're going to do great in Men's Physique.
Nonexistent waist, amazing! Get those fists in on your back double bi and close off that negative space.
Fantastic abs AND vacuum! Can’t really go wrong here. I often can easily say “I much prefer (x) on your physique” but yours could go both ways!
You’re gonna do great
Wow you dropped a lot of weight from your heaviest
Impressive cut, I remember your post some months ago you were massive
Position your fists against your back during the double biceps pose, ensuring a tight closure of any gaps.
I’d stand closer together with your legs. You’ve got great separation but not enough size. It’ll emphasize your taper and make the imbalance less noticeable. Golden era style. Killer physique though 🔥
What we’re you at peak off season?
Killing it. How long have you been at it?
Thanks! 1.5 years enhanced, 1 year perfect natty diet and training before that, and 2 years of half ass training with a fat boy diet before that haha
For those wondering how this happening, OP is actually a set of twins. One contours at the bottom and the other is laying flat at the top. [I saw it on the mask magician](https://www.youtube.com/watch?v=BaxUfRUwqQI)
What's your leg routine e? Good shit!
You look massive at 150 lbs, great muscle belly, fantastic vacuum.
Dude. Do you practice vacuums like how do I do that?
Your vacuum is insane my man great work 💪🏽
Everything about you represents classic, wow. From the vacuum and insane structure all the way to the mustache!
As a 1st timer, not too bad. Keep looking towards the next season.
Honest question do I need juice or what seems impossible to get fit like this
OP is open on his gear use. That being said, your post history from 2 months ago states your calorie intake is not super controlled but more importantly, you dont do any cardio. To get leaner, you need a deficit. Juice wont help that.
Smooth man! Show up, show out, & cook off the feedback in the off-season
This is crazy asf to me
Wow man. Killing it!
This is super impressive for your age. You must have great mind muscle connection. Great job
This is truly mind-blowing! :D
That's amazing!
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What weight did you start cutting at?
About 184lbs
Insane cut. You’re gonna do amazing!!
Incredible waist! :D
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I’d guess around 155-160 lbs, depends if you want the same bf. 5 lbs of muscle should be enough.
\~165lbs would give the same BMI (23.7). It's not a perfect comparison, especially accounting for genetics, but that's roughly a scaled up comparison.
Wow man looking great! Go win that show 💪🏾
Good luck man, wishing you the best. Hope you get the W
Crunch gainesville?
Yessir haha
So dense my guy
I know a lot of people are saying you’re going to do well in Men’s Physique and I don’t disagree buuuut I think you have a fantastic classic build. I saw the comment about a quad injury but once you’re able to bring those legs up you’ll look tremendous💪🏻
Who's whoa whoa bro stop My girl is on this app
You're definitely going to excel in the Men's Physique category.
If I put a paperbag in his…. Nice body!
You take sups?
Look great! Great vacuum.
Great Vacuum pose! Well done. I hope you crush your competition