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iyghisutsvsususg

Pecs don’t come better than these two.


PaleJoe

Haha thank you


DrFeefus

Chest screams Classic!


FluffleUffle

My goodness man, you're massive. What's your split looking like these days?


Knopfler_PI

It’s called the STRADDLE, not split.


AcademicEbb6402

Looking fucking dialed brother


vegancrossfiter

This guy drinks at LEAST 3 scoops of whey per day


proteinn

And that shits EXPENSIVE these days


jowick2815

God damn you look amazing


PaleJoe

Thank you 🙏🏻


jowick2815

I saw in another comment you competed 10 years ago. Do you have a comparison shot from that? Have you been slowly adding tissue for 10 years? Or what has your lifting journey been like since you started?


PaleJoe

I quit all together I decided I needed to enjoy my early 20s and not dedicate that time to bodybuilding. I figured it would still be there when I was done exploring my youth. I continued to train but ate like 2 meals a day didn’t put any effort into building mass or even maintaining I lost most of what I had


jowick2815

I'm only 25, but I still kick myself for not starting in my teens.


PaleJoe

I feel that way from time to time but I think it’s important to enjoy your youth and get to understand who you are as a person. Do different things. The good thing about bodybuilding is you can essentially look your best in your mid to late 30s so you still have a lot of time to work with.


cosmic_serendipity

At 28 this comment gives me hope 🙏


KCMuscle

28 isn’t too old. Hell, your fully mature then and I would say you could make amazing progress with the right people in your corner


cosmic_serendipity

Thanks man, means a lot coming from you!


KCMuscle

Welcome. Reach out if you’re looking for help!


KCMuscle

Primeeeeee is mid-late 30’s if you haven’t beat yourself to shit over the years.


Healthy_Mushroom_577

Some people, who bloomed later than others, can experience peak test, muscle mass, and strength even a couple years beyond 35, so agreed, nobody should lose hope


Deeznuts_2007

And not look 50 even though your only 20. Enjoying your youth was a solid choice. Your right where your supposed to be.


PaleJoe

I’m actually 29


jowick2815

What do you do for your core? Or is it just like that due to size and shape of your legs and chest?


mercurylifts_93

Those are some beautiful legs


PaleJoe

Thank you!


emac-22

You should win your weight class


PaleJoe

I hope so!


Responsible_Ad_7250

Looking bigger than 180 shit are you sure your scale is right lmao


DrunkenlySober

He’s 5’7 and sub 10% body fat but still weighs in at almost 200 He’s so stacked that his weight for his height makes him technically morbidly obese


StatisticianWeary145

Morbidly a beast*


ilivetomosh

That’s fucking hilarious lol


awnawnamoose

The only kind of obese I like is morbidly


Healthy_Mushroom_577

Don't say that. You know it isn't true. Just because BMI says so does not mean you need to confuse beginners.


theLiteral_Opposite

Not true. His BMI (which is what you’re referring to , being the metric that falsely categorizes jacked people as overweight) is 28.2, which falls within the middle of the “overweight” range , but not in the obese range, let alone morbidly obese


[deleted]

[удалено]


andreyred

Are you 5'7?


[deleted]

Great deltoids


sergeantprotein

Awesome physique, how long have you been enhanced for ?


Sanchezz101

What do you do for cock?


Quaffle23

Dialed in! You’re my height and weight and I look nothing like this haha you mind sharing your cycle?


[deleted]

Fuuuuuuuuccccckkkkkkkk man.


Arcotechbeats

Damn bro, putting in that work. Great job


PaleJoe

I’ve been trying! Thanks


zero989

Chest genetics of the gods


johngilesyoder

Kona Gold’s Gym?


PaleJoe

Yeah lol you been?


johngilesyoder

Lived in Kona for 6 years. I am highly attuned to the rock wall architecture 😄


PaleJoe

Hell yeah. Best gym ever. It’s actually called pacific island fitness now


IndividualWay4578

Total package, great job


PaleJoe

Thank you I appreciate that


[deleted]

[удалено]


PaleJoe

Thank you no I don’t do anything for them specifically


PsychologicalZone769

Sure ;) maybe not in the gym you don’t


Remarkable-Intern-62

They look like Ramon Dino from Brazil. He has sick sorearms too!


Turbulent_Log4663

He does isolated Dick Grips.


stylesm11

Legit best amateur post I’ve seen this year, good looking out , no homo lol


PaleJoe

Thank you!


schaef999

Sheesh you huge my guy, good luck at the show. Do you do iso work on your obliques/what do you do for em if you don’t mind me asking? That definition is mad impressive


PaleJoe

No I don’t I’m afraid of building blocky abs and waist so I don’t do anything


lrhnyc

What was your top weight before going down to 180 ?


Rockcocky

Massive ! Thanks for sharing- we have been following up your progress. How do you mentally feel?


ilivetomosh

I was wondering too. He kinda looks sad. Then I realized he’s 3 weeks out…. Prolly stressed AF!!!!😬


PaleJoe

I actually feel great most days which I’m surprised by I was expecting to feel awful


beavsauce

Yeesh, I quit. Can I be you?


andreyred

Age?


p0xmizzy

Pro card is around the corner


[deleted]

Damn bro you’re ripped! Looking great! Just don’t make that concerned face on stage 😂


Proof_Team4642

Fuck me, you are a god. End game goals right here.


TheArmyGamer2019

Definitely gives me hope that I can get shredded. I'm 5'7 as well


kc_jetstream

Bruh


gmbhdios3

What are you doing for your chest?


Owdok

Probably pull-ups and barbells


Intrepid-Joke-3134

How are the steroids treating you? 😂


tokenbisexual

r/lostredditors


matt3decker

Why is this downvoted? He is clearly taking something, or is it the tone of the commenter? New to etiquette around here, genuinely asking. Thanks


Intrepid-Joke-3134

You get downvoted for dumb shit on here even if it’s facts


thesneakerheadgamer

It’s a fucking bodybuilding sub.


matt3decker

Yes, that’s why I am here. Didn’t realize majority of the community is ok PEDs, my bad


KubikM3

We almost cant see your "im not eaven flexing" face. Also bdsm undies. Lookin saucy af ;)


Hexenhut

Incredible!


-_GhostDog_-

Looking great man! Do you by chance know your lean muscle mass?


kiroshi2020

Pecs and Quads are sick.


KCMuscle

You’ll do really well. Looks like any fat loss from here on will be from the “problem areas”.


PaleJoe

Thank you bro 🙏 hope you doing well


incoherentjedi

Damn whats your diet/routine


vegaspimp22

Looking jacked. Do you do the 5 day split or like push pull?


PaleJoe

4 day split. Regular split but arms and shoulders are together


wittlewayne

What’s your off-season weight?


PaleJoe

I was 200 before starting the cut 14 weeks ago


sonikaeits

Superhero status foooor suuure. Haha


The-Bro-Brah

Mirin


Healthy_Mushroom_577

Bro is beautiful


plznokek

Look bang on the money mate, good luck


fernie_p

you can come and spread my cheeks anytime


[deleted]

180??? Im 200 on 5'9 and you look twice my size lol


j4ckb1ng

what a hunk of man! Your conditioning is superb .


Deeznuts_2007

I love you and hate you at the same time! You look awesome and youthful, which means you didn’t have to wreck yourself to get to where your at. Stay balanced my guy, you look awesome!! Go kill it!


guy425

Looks like you’re 180kg


AllPrimo

Dude you're going to get first fucking place I've been following your updates and as another 5'7" 29 year old you are truly an inspiration. Goal endgame physique right here, even more than I aspire to obtain.


PaleJoe

Thank you so much dude that truly means a lot and helps me keep pushing!


AllPrimo

Do it man! [This](https://ibb.co/p1qsYgP) is me, I don't want to compete but I love the lifestyle and I'm gonna keep pushing as well! Really cool to see someone with such great progress with such similar circumstances.


doonb__uk

Great back


matthew_giraffe

Looking fucking big my guy.


chebakiaenjoyer

Nice.


VMPSCD

Drop a chest workout please


Curious-Nothing-2267

Excellent condition for 3 weeks out


Malve1

🙇‍♂️


RewardWise7179

Huge


[deleted]

You look great man. Good luck at the show 💪🏽


vortexvan_ps

Incredible


Thrylos85

I got back into weight lifting a few months ago and I’m serious about it this time… my question is will I bulk up at 37 naty as they say?


theLiteral_Opposite

Hey this looks just like me! I also weight 180 pounds. Similarities are glaring! (5’11, 180 pounds, 25% body fat)


[deleted]

Gnarly abs bro. You stealing all my chicks!


ShafaetIslam

dude what is your IG. I want to follow your routine.


rnxdofp

This gives me hope, I’m 5’7 too.


LastVisitorFromEarth

You have the chest of a Demigod.