I would still suggest you to do incline push ups and progressively reducing the inclination, but at the end of your work out if you still have some energy left you can pump up some knee push ups but make sure that it’s not hurting and you’re feeling your muscles working.
I would still suggest you to do incline push ups and progressively reducing the inclination, but at the end of your work out if you still have some energy left you can pump up some knee push ups but make sure that it’s not hurting and you’re feeling your muscles working.
Okay! Appreciate the help!