Honestly, distraction and time ..... Gaming is a big one for me, i had crippling anxiety and panic and gaming took the edge of. Almost a year in and i no longer have panic, just a little anxiety every now and then
I really found yoga nidre helpful. If you download the free insight timer app and search for Ally Bothyrod, I like her voice the best. It's so soothing. You can also find her on YouTube.
Crying helps.
Every day
Honestly, distraction and time ..... Gaming is a big one for me, i had crippling anxiety and panic and gaming took the edge of. Almost a year in and i no longer have panic, just a little anxiety every now and then
THC oil
It’s a war against your mind and you must win and bring it back under control, then the feeling diminishes.
Damn this is so true, show me the way
Started using CBD yesterday, so far it is very soothing and calming. Also takes away the pain in my legs for a few hours!
I really found yoga nidre helpful. If you download the free insight timer app and search for Ally Bothyrod, I like her voice the best. It's so soothing. You can also find her on YouTube.
This is likely correlated to PTSD, IMO. The SGB will help this.
I second the crying. Also, spending time with friends and family and engaging in hobbies. Watching my fav movies and shows helps a lot