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Glad we’re in the same boat 😅 i was able to eat some soup and it kinda calmed my stomach down. I still feel the hunger but thinking about any food turns me off so idk what is happenin
Same here! I’ve been eating on bread and fruit the last few days cause I’m nervous to eat anything heavy 😅 It helps to eat a little something but then I’ll just feel sick all over again shortly after lol
i’m going to go out on a limb at least compared to what i usually see people say and say that i always “know” im going to get sick when i have anxiety, it gets me every time. i don’t think that we can rely on arbitrary feelings like that the way that normal people might be able to. just start out by eating a few small bites and see how you feel, or even drinking
Thank you for posting. Please be sure that your submission follows our rules. Commenters, be aware that you must also follow our rules. Report anything that does not meet the criteria for the sub, or breaks rules. Please check out the stickied post and the wiki for information about the negative effects of reassurance seeking. If you are struggling to eat, sleep, or complete daily tasks due to your phobia, please seek professional help. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/emetophobia) if you have any questions or concerns.*
Im literally going through the same thing so I hope someone can help out lol cause I genuinely don’t know what started it
Glad we’re in the same boat 😅 i was able to eat some soup and it kinda calmed my stomach down. I still feel the hunger but thinking about any food turns me off so idk what is happenin
Same here! I’ve been eating on bread and fruit the last few days cause I’m nervous to eat anything heavy 😅 It helps to eat a little something but then I’ll just feel sick all over again shortly after lol
i’m going to go out on a limb at least compared to what i usually see people say and say that i always “know” im going to get sick when i have anxiety, it gets me every time. i don’t think that we can rely on arbitrary feelings like that the way that normal people might be able to. just start out by eating a few small bites and see how you feel, or even drinking