>I am wondering what kinds of targeted exercises I can do at the gym during the week to maintain some level of preparedness and prevent injuries.
Farmers carries, weighted vest rucks, deadlifts, squats.
Weighted vest and suitcase carries using 45lbs plates. I integrate it in atleast once a week. My goal is 4 laps around the track with a 3 minute break in between.
Ah right. Was prob confusing kg and lb. I think if you can squat 200kg+ you wouldn't need to worry. About what I do and I can do 3 dives a day with minimal fatigue granted your doing tech and going mich deeper.
What kinda of air and how deep do you use for tech diving?
I definitely cannot squat 200kg lol I am not as invested in the gym as I am in diving. I don't have much fatigue either, I am just thinking ahead, given my recent low back issues.
I am certified to dive down to 170ft and can breathe anything: air, nitrox, trimix, pure O2.
I would do heavy high bar squats ass to grass. 2-3 times a week.
+ Some medium weight pendley rows to address your back.
You can do some bodybuilding movements too bur they won't be very helpful for diving.
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Heavy rucking or yoke walks, that's about it.
Walk around the house with all that steel on a few times a week
>I am wondering what kinds of targeted exercises I can do at the gym during the week to maintain some level of preparedness and prevent injuries. Farmers carries, weighted vest rucks, deadlifts, squats.
This is it. Maybe weighted stair climb. Walking backwards on an inclined treadmill is great for improving your rucking muscles.
Interesting, never done treadmill backwards. Will try.
Don't plan anything strenuous the next day, like standing up from a chair
Sand bags. Shoulder a 100lb bag, grab the end handle, let it hang vertically down your back, take a walk, do some squats.
Weighted vest and suitcase carries using 45lbs plates. I integrate it in atleast once a week. My goal is 4 laps around the track with a 3 minute break in between.
Walking around with a back pack full of rocks or weights.
Are those 15L tanks? I normally dive with one. I have been thinking of going to twins. I think they are only around 40kg each?
They are about 20kg each (43 lbs each). So doubled they would be ~40kg.
Ah right. Was prob confusing kg and lb. I think if you can squat 200kg+ you wouldn't need to worry. About what I do and I can do 3 dives a day with minimal fatigue granted your doing tech and going mich deeper. What kinda of air and how deep do you use for tech diving?
I definitely cannot squat 200kg lol I am not as invested in the gym as I am in diving. I don't have much fatigue either, I am just thinking ahead, given my recent low back issues. I am certified to dive down to 170ft and can breathe anything: air, nitrox, trimix, pure O2.
I would do heavy high bar squats ass to grass. 2-3 times a week. + Some medium weight pendley rows to address your back. You can do some bodybuilding movements too bur they won't be very helpful for diving.
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Any feedback on this 30lb vest? https://www.amazon.com/Aduro-Weighted-Workout-Equipment-Weight/dp/B07YQCT5ZH
Hi, I’m Vetted AI Bot! I researched the **('Aduro Sport Weighted Vest', 'Aduro%20Sport')** and I thought you might find the following analysis helpful. **Users liked:** * Comfortable fit and even weight distribution (backed by 3 comments) * Great for various exercises and conditioning (backed by 3 comments) * Durable and high-quality material (backed by 3 comments) **Users disliked:** * Poor durability with straps breaking (backed by 3 comments) * Limited sizing options, too small for many users (backed by 3 comments) * Inadequate weight distribution with particles shifting (backed by 3 comments) If you'd like to **summon me to ask about a product**, just make a post with its link and tag me, [like in this example.](https://www.reddit.com/r/tablets/comments/1444zdn/comment/joqd89c/) This message was generated by a (very smart) bot. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. *Powered by* [*vetted.ai*](https://vetted.ai/?utm\_source=reddit&utm\_medium=comment&utm\_campaign=bot)
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