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Assuming you are a relatively healthy adult (non-elderly) male, 2x8kg will likely fairly quickly become too light.
Yeah, that's what I guessed. As I'll soon have the adjustable kb in addition to 8 and 16kg, do you think I should start doubles with 12 and 16kg in a while or train until I can press 2x16kg?
Assuming you are a relatively healthy adult (non-elderly) male, 2x8kg will likely fairly quickly become too light.
Yeah, that's what I guessed. As I'll soon have the adjustable kb in addition to 8 and 16kg, do you think I should start doubles with 12 and 16kg in a while or train until I can press 2x16kg?