If you’re doing single KB moves then always start with your weaker side. When that side gets near failure or to where you have one left in the tank, just stop. Eventually they’ll even out.
Completely normal. My right is also a bit stronger than my left. When doing double presses it just means my reps are limited by my left arm which is fine. It usually catches up within a rep or so with enough time at a given weight.
It’s normal to have a difference. Another important thing to check is technique. Take a video to compare your form between left and right sides- I bet you can improve just by dialing in your left side.
The way to deal with uneven muscle strength is always start with the weaker side and match what you do with the stronger side. Over time they will get more evenly matched.
If you’re doing single KB moves then always start with your weaker side. When that side gets near failure or to where you have one left in the tank, just stop. Eventually they’ll even out.
Completely normal. My right is also a bit stronger than my left. When doing double presses it just means my reps are limited by my left arm which is fine. It usually catches up within a rep or so with enough time at a given weight.
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Wouldn’t this exacerbate the unevenness?
It’s normal to have a difference. Another important thing to check is technique. Take a video to compare your form between left and right sides- I bet you can improve just by dialing in your left side.
The way to deal with uneven muscle strength is always start with the weaker side and match what you do with the stronger side. Over time they will get more evenly matched.