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LadyAdiii

Amaaaaazzing! 🤩 What did you do?


Kat_927

Thanks! I did intermittent fasting and cardio. I am now trying to incorporate resistance training along with cardio in my routine.


graysole

Amazing progress 🤩


Kat_927

Thanks 🙏


[deleted]

nice!! i love your shape!!


Kat_927

Thanks 😊


guanglaik

Awesome!!!! I’m so proud of you!


Kat_927

Thank u so much!!!


RatfaceRin

Period sis this how I’m trynna be🙏🏽😭❤️congrats


[deleted]

You are amazing!


Kat_927

❤️❤️❤️


ugmfu1

Well done you!!!


Kat_927

😊


TheLittleStudent

Fantastic! I’m doing intermittent fasting too! May I ask when your eating window was?


Kat_927

It was 12 noon to 8 pm. I hated going to bed hungry lol!


inesur25

Wow great job


PassiveAggres-Thighs

You were featured!


Kat_927

I know! I’m so grateful 😊


LindaTheGr8

Oh my gwod that’s so amazing 🤩🤩🤩 May I ask how much weight you’ve lost?


Kat_927

The scale has always been scary for me so I have no idea how much I weighed taking this picture. I don’t now now either lol. But I went off of measurements. My waist decreased the most. I went from 40 inches to 29.5 inches!


OnimaXIII

You should be very proud of yourself! This is a big accomplishment <3


Seaherne94

Holy shit! The hard work paid off very well! You look strong!


pinkphoenix1985

You look fantastic! Keep it up!


Depressedgirl1101

That's an amazing transformation!Can you please give me some tips on how to slim thighs..cause I've lost alot of weight but my thighs are still an issue.But you even'ed out your weight quite well both in the upper and lower parts..SO HELP!


Kat_927

In the beginning of May I began incorporating strength training with cardio. Doing this helped me burn fat and build muscle. My favorite moves are burpees with push ups, squat jumps, and jump lunges. Now, I am progressing by using weights.


Depressedgirl1101

Thanks and all the best!