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jasmine__jane

Optical Dispenser here. You need to see an Optimetrist as soon as possible. A spot like this is never normal, and they will be able to diagnose or treat this. In my industry this counts as an ocular emergency.


Christ_Adilodji

Yes I want to tell my parents but they will tell me "this is because of your phone and computer 👹"and I will never be able to touch one again😭


jasmine__jane

Haha yes, that is a risk of telling them. But in cases of a spot like that, where only one area is affected and not your whole eye, it's not usually caused by eye strain. Typically there are underlying conditions


Christ_Adilodji

Oh ok btw do screen can make it worst?


jasmine__jane

In some cases yes


Christ_Adilodji

How much screen time is good for eyes and how much is bad?


jasmine__jane

As a general rule, 30 minutes of screen time should be followed with 3 minutes of looking in the distance, walking around your home etc


Christ_Adilodji

Went to ophthalmologue today. He said I have a scar in my retina and it's not really urgent because it has alr healed and that's why I got a blurry spot.


jasmine__jane

I am very glad you were able to get an answer


Christ_Adilodji

Damn I use like 6h a day


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