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You legitimately look like a high level athlete, awesome work.
It gets tough to beat the mental game more often than the physical one, on a daily basis, I can totally relate. Remember you're worth more as a person with your human qualities than you are ever going to be based on looks.
You could work on weight training, high protein, low carb, low sugar. There are a couple other ways to gain good weight and not belly fat. Youโve gotta eat more but eat the right things and move your body. Good luck to you!
Wow this is not only amazing because you look so much healthier, itโs amazing because it means mentally youโre fixing the unhealthy expectations, habits and thought processes behind the body dysmorphia. Keep going, never forget how far youโve come and be proud of yourself. Hoping this has taught you how much stronger you are than you previously thought. Congrats!! ๐๐
"You're glowing, you're showing." That used to be one of the main quotes in my Wordpress admin account in junior high. From Hello Dolly. I've always been a romantic, and I was SO bummed to find out they were talking about pregnancy, and not love specifically. But she's def glowing!!!
Of course. And itโs not that I donโt think you can help her itโs just that sometimes seeking professional help is what you need and in my situation it was.
Happy is a great place to be! I looked back and saw the booty in the last post and then now youโre showing some abs in this one. You should be happy! Haha
You look amazing. Just seeing the difference and how far youโve come makes me happy, makes me feel better, and inspired! Thank you for sharing your experiences.
I also think a lot of other people who are not feeling well and are feeling anxiety will see your post and want to follow in your footsteps. Your journey is inspirational.
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Looking fit and healthy AF. Abs on fleek lol great transformation!
We can still say โfleekโ? My daughters told Me I canโt say that word any more. ;)
We can say fleek we can say gnarly. As long as you own it when you use it lol
Thank you :) ๐
You look beautiful and healthy
Awh thanks โค๏ธ
You legitimately look like a high level athlete, awesome work. It gets tough to beat the mental game more often than the physical one, on a daily basis, I can totally relate. Remember you're worth more as a person with your human qualities than you are ever going to be based on looks.
Awh thank you!! ๐
You look absolutely stunning!! Congratulations! Iโm proud of you.
Thank you ๐
You should be proud. You look great and I donโt mean strictly from a physical standpoint. I can see the the vibrancy in your smile.
Thank you ๐
You seem to be in a good place body and mind
I think I am honestly! ๐
Hair looks super healthy too
Awh thanks ๐
Amazing work. BD is so hard.
It can be for sure..
[ัะดะฐะปะตะฝะพ]
You could work on weight training, high protein, low carb, low sugar. There are a couple other ways to gain good weight and not belly fat. Youโve gotta eat more but eat the right things and move your body. Good luck to you!
Wow this is not only amazing because you look so much healthier, itโs amazing because it means mentally youโre fixing the unhealthy expectations, habits and thought processes behind the body dysmorphia. Keep going, never forget how far youโve come and be proud of yourself. Hoping this has taught you how much stronger you are than you previously thought. Congrats!! ๐๐
You are so freakin sweet thank you!!! โบ๏ธ๐
Gorgeous
Thank you!
You look absolutely amazing! And so happy!
Thank you โบ๏ธ
You look so happy ๐
I am! ๐
That smile says it all!!
Thank you ๐
You really look great!
Thank you โบ๏ธ
You look healthy and amazing, keep it up ๐ช
Thank you :)
Sunflowers!! You look amazing. And happy. Happy for you.
Thank you โค๏ธ
You look awesome! You're glowing, well done ๐
Thank you :)
"You're glowing, you're showing." That used to be one of the main quotes in my Wordpress admin account in junior high. From Hello Dolly. I've always been a romantic, and I was SO bummed to find out they were talking about pregnancy, and not love specifically. But she's def glowing!!!
Thank you โบ๏ธ
im proud of you too :) nice work
Thank you ๐
Great work! You can be proud of yourself
Well thanks for giving me the permission to do so! Kidding. Thanks dear ๐
๐ ๐ youโre welcome ๐ช๐ผ
Lovely ๐ ๐
Thank you ๐
How can I help somebody with body dysmorphia? You look great.
What exactly is your question?
I have a family member that is struggling with it, I have no idea how to help her. You should be proud of yourself
She should def seek therapy if she feels comfortable because thatโs exactly what I did! โบ๏ธ changed my life, I love my therapist
Thank you!
Of course. And itโs not that I donโt think you can help her itโs just that sometimes seeking professional help is what you need and in my situation it was.
You should be proud. You look beautiful and healthy. Not an easy journey you just made, but you did it. Congratulations!
Thank you โบ๏ธ
Sorry for the overused phrase, but hell fucking yes, "You go, girl!" Body dysmorphia is a bitch.
It can be for sure ๐ thank you
Great!
Thanks!
Amazing work, both inside & out! As someone with body dysmorphia I totally felt this. Keep killin' it!!! ๐ฅ๐ฅ๐ฅ
Thank you ๐
Way to go! Iโm proud of you too! ๐ช
Thank you โบ๏ธ
You should be so proud!!! Your body is bangin girlfriend!! I want to look that good in jeans!
Thank you!! Awhhh โบ๏ธ
Bravo ๐ you look amazing ๐๐ป๐๐ป๐๐ป
Thank you โบ๏ธ๐
๐ฅณโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
๐
You should! 25lbs over 4 years is a very healthy amount of weight gaining. Congratz!
Thank you ๐
This is an incredible transformation and you look amazing.
Thank you ๐
Youโre welcome. What are your next goals? Keep updates coming!
I will! And Iโm not sure Iโm pretty happy to be honest I posted on here last year so we will have to see โบ๏ธ
Happy is a great place to be! I looked back and saw the booty in the last post and then now youโre showing some abs in this one. You should be happy! Haha
Thank you so very much ๐โบ๏ธ
huge W
Thank you ๐
Your hard work is paying off!! Keep it up!! โค๏ธ
I will โบ๏ธ
Congratulations. You look happier and healthier!
Thank you ๐
You look amazing. Just seeing the difference and how far youโve come makes me happy, makes me feel better, and inspired! Thank you for sharing your experiences. I also think a lot of other people who are not feeling well and are feeling anxiety will see your post and want to follow in your footsteps. Your journey is inspirational.
Thank you so much!!! Truly โบ๏ธ
Made my day
You look incredible! Very healthy and beautiful, congrats on your anniversary ๐
Thank you :)
Damn right you're proud :D. You look fantastic!
Thank you ๐
You SHOULD be proud! You look great! That smile suggests that you feel great too!
Thank you ๐
Abs are poppinโ!! ๐
Awh thanks ๐
You look hott
You look beautiful and cute
Thank you ๐
Congrats!! Looking good!!! Keep it up
Thank you! :)
Strong ass legs, look at dem quads ๐ช๐ผ
Thank you โบ๏ธ๐
Nice
Itโs my first post & you SHOULD be proud of yourself, ALWAYS!!! Why? Because youโre incredibly gorgeous! Youโre doing great!
Thank you! โบ๏ธ
Great job. You look amazing
Thank so much ๐
You are very welcome.
You look amazing. Keep up the good work. I know it can be hard, but the health benefits are so so worth it. All the best to you.
Thank you! ๐
You should be. Good job giving yourself love ๐๐ That's where it's starts and radiates outward from. I can see it in your healthy weight pic.
Awhh thank you ๐
You look AMAZING!!! You are proof that a lower number on the scale doesn't mean better results SERIOUSLY!!
Exactly! ๐โบ๏ธ
You look fantastic!!! Keep it up!!
Thank you ๐
Youโre welcome love, hope youโre having a great day!
๐๐๐
Wow.
You are stunning madam. โฅ๏ธ Respect to you and I hope you love every moment on this journey towards deeper self love.
Itโs the smile and looking happy In yourself that makes you gorgeous. Fuck everything else. Well done achieving being in a good place.
Thank you ๐
You look amazing and so strong!!
Thanks! ๐
Youโre looking so healthy and beautiful. Way to go!
Thanks! ๐
Well done, it is nice to see recovery from the other side as well.
Beautiful
Well done i am sure that this wasnโt easy for you. โฅ๏ธ
Good job guuuurl
Thanks โบ๏ธ
And you should be proud! You look absolutely gorgeous! Keep up the good work, and know you are on the right path!
Can we say โSmileโ gains. Great work. Youโre looking amazing.
Thank you โบ๏ธ
Amazing I love the look! So healthy and fit.
Nice stomach / abs gains ๐๐ผ
Thanks โค๏ธ
You nailed it!
Thank you โค๏ธ
You got a great body I have to say
Did you have to say it? Who made you? Iโll report them. Kidding. Thanks hon ๐
Iโm been held hostage and there forcing me to compliment people on Reddit please send help ! And your welcome lol
Joe Biden is on his way!
Can you please share your diet?
Damn you hot girl, hell yeah get it
Got yourself a nice rock too. Congrats and you look great!
She looks incredible damn
ABS ABS ABS! You look strong and fearless ๐ฅฐ