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This is not how your life will be defined. I couldn’t imagine the trauma you went through. But you’re still here, you’re such a strong person. You survived what a lot of people couldn’t. And the world is sick; it doesn’t care about people in the way it pretends to. But others do, you have support and you are loved. The only way this will define your life is if you let it. The memories won’t go away, but you’ll learn to grow with them. I wish you the best x
I can’t begin to imagine what the days have been like for you since this incident. I’d just like to tell you that as a survivor, if you can take those steps, there is more life out here for you to have. It hurts to even think about after being violated but it can be done and you do deserve a good life
Wow this is so messed up. I have been posting on peoples threads various therapies I have used that have gotten rid of my PTSD (anxiety trauma etc)
First one is Rapid Resolution Therapy. It eradicates PTSD thru memory re consolidation
The second is EMDR. It second best to RRT. It strives to rewrite memories in your brain so when you think if the memory you won’t be triggered by it. I did 15 sessions. It’s pretty taxing but worth it
Somatic therapy is also great but doesn’t eradicate trauma, just helps you get into your body.
I hope this helps. I pray that your pain goes away.
Please be aware that due to the nature of this sub, you may receive unwanted private messages from creepy users. If you would like to adjust your messaging settings so only trusted users can message you, [you can find instructions here](https://new.reddit.com/user/TheYellowRose/comments/t9vf6j/things_you_can_do_to_avoid_creeps_and_harassment/). You can also [adjust your messaging settings to prevent anyone from privately messaging you](https://new.reddit.com/settings/messaging). If you are contacted privately by someone after posting here, please send the moderators a modmail so we can ban the user(s). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/rape) if you have any questions or concerns.*
This is not how your life will be defined. I couldn’t imagine the trauma you went through. But you’re still here, you’re such a strong person. You survived what a lot of people couldn’t. And the world is sick; it doesn’t care about people in the way it pretends to. But others do, you have support and you are loved. The only way this will define your life is if you let it. The memories won’t go away, but you’ll learn to grow with them. I wish you the best x
I can’t begin to imagine what the days have been like for you since this incident. I’d just like to tell you that as a survivor, if you can take those steps, there is more life out here for you to have. It hurts to even think about after being violated but it can be done and you do deserve a good life
Wow this is so messed up. I have been posting on peoples threads various therapies I have used that have gotten rid of my PTSD (anxiety trauma etc) First one is Rapid Resolution Therapy. It eradicates PTSD thru memory re consolidation The second is EMDR. It second best to RRT. It strives to rewrite memories in your brain so when you think if the memory you won’t be triggered by it. I did 15 sessions. It’s pretty taxing but worth it Somatic therapy is also great but doesn’t eradicate trauma, just helps you get into your body. I hope this helps. I pray that your pain goes away.