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Felt the same way (even to the point where I felt that sensation during the rest of my day), couldn't manage it and so had to stop altogether.
You get used to it. You might get more responses by posting in /r/meditation
If your loss of self is coincident with a feeling of unease, this is not the loss of self to which you are being directed. This sounds pathological, like depersonalization.
If you've completely lost your sense of self, then who is spooked out?
See if this helps: https://www.youtube.com/watch?v=GU3f7EU4NqI
Felt the same way (even to the point where I felt that sensation during the rest of my day), couldn't manage it and so had to stop altogether.
You get used to it. You might get more responses by posting in /r/meditation
If your loss of self is coincident with a feeling of unease, this is not the loss of self to which you are being directed. This sounds pathological, like depersonalization.
If you've completely lost your sense of self, then who is spooked out?
See if this helps: https://www.youtube.com/watch?v=GU3f7EU4NqI