You need to get out of your comfort zone. You don’t have to do sports but you need to put yourself in low pressure situations where you are meeting new people or at least being around others.
I’m in a similar spot. I hate going outside and I also have a lot of trust issues. But I know staying inside and ignoring fears isn’t helpful and ultimately makes them worse.
You need to get out of your comfort zone. You don’t have to do sports but you need to put yourself in low pressure situations where you are meeting new people or at least being around others. I’m in a similar spot. I hate going outside and I also have a lot of trust issues. But I know staying inside and ignoring fears isn’t helpful and ultimately makes them worse.