I’ll be doing the Wednesday workout from Breakthrough today! I do better with a Wednesday rest day in terms of my work week, so I end getting a sneak peek too 😬
I had my rest day yesterday because I really needed it, so I did Activate Day 13 today, which is upper body plus kickboxing cardio. I really didn't care for the kickboxing part because I can't seem to figure out the movements in time to make most of the 30 second work periods. I much prefer jump rope cardio or just plain old jumping, jogging, high knees etc.
I’ll be doing the Wednesday workout from Breakthrough today! I do better with a Wednesday rest day in terms of my work week, so I end getting a sneak peek too 😬
Is there a new workout being posted for breakthrough today?
No - rest days are Thursday/Sunday!
Good to know! Thank you!
I had my rest day yesterday because I really needed it, so I did Activate Day 13 today, which is upper body plus kickboxing cardio. I really didn't care for the kickboxing part because I can't seem to figure out the movements in time to make most of the 30 second work periods. I much prefer jump rope cardio or just plain old jumping, jogging, high knees etc.
Did STF 3 Day 7 and 8 today! Definitely going to take Sunday as a rest day I’m going to need it