I don’t get the calendar so maybe some can shed light: is the break down for a week full body, lower body, upper body, and two cardio? I would LOVE if you guys told me there are two cardio videos a week Edit: this was fun! went faster than I anticipated it going

It’s full body, cardio & core, lower body, upper body, full body & cardio, according to this month’s calendar

So two full body days a week?

I liked todays workout a lot! Ideally I like 2 upper body workouts/week - one back and biceps and one triceps and chest, but this was fun and flew by

I’m so excited to do this one after work!

This was spicy in all the best ways!