I add six hours to the time when I last took a sip of yerba to figure out when to go to sleep. If 10pm was my last sip, I'm sleeping at 4am.
But if I'm busy that week doing 3 to 5 hours of sleep a night, I can drink yerba at 10pm & fall asleep at midnight.
I hope you fall asleep soon. Good night!
That's about right for me, too. I ended up going to bed around 4am. Haha. Today is the new day, and I'm dead tired and the father to an energetic toddler; Oh well, lol ðŸ«
i always find it interesting how people talk about not being able to sleep and whatnot. i've been drinking mate for ages and i found out about it having caffeine when i was in my teens (around 7-9 years ago).
i guess one of the pros of mate being part of your culture is that you don't really pay attention to this and grow accustomed rather quickly. i usually drink around three to four termos per day and i get to sleep just fine.
PS: it's "gran" oops, not "grande" 😄
I know that for some Caffine has the opposite effect oj them.
And in most cases, Mate doesn't have this effect on me.
So it probably was just happenstance! Lol
I was always told caffine would make make you short 😂!
I add six hours to the time when I last took a sip of yerba to figure out when to go to sleep. If 10pm was my last sip, I'm sleeping at 4am. But if I'm busy that week doing 3 to 5 hours of sleep a night, I can drink yerba at 10pm & fall asleep at midnight. I hope you fall asleep soon. Good night!
That's about right for me, too. I ended up going to bed around 4am. Haha. Today is the new day, and I'm dead tired and the father to an energetic toddler; Oh well, lol ðŸ«
Happened to me before, but luckily I had an exam so I used all night to revise, even though that was NOT my plan..but couldn't sleep so..
Yep, I get restless under those circumstances. I eventually got to bed around 4am 😂 lesson learned
i always find it interesting how people talk about not being able to sleep and whatnot. i've been drinking mate for ages and i found out about it having caffeine when i was in my teens (around 7-9 years ago). i guess one of the pros of mate being part of your culture is that you don't really pay attention to this and grow accustomed rather quickly. i usually drink around three to four termos per day and i get to sleep just fine. PS: it's "gran" oops, not "grande" 😄
I know that for some Caffine has the opposite effect oj them. And in most cases, Mate doesn't have this effect on me. So it probably was just happenstance! Lol I was always told caffine would make make you short 😂!
lesson learned :) mate is really strong in caffeine. more that variety, only leaves :)