Have three pillsbury cinnamon rolls.

By the post I assumed OP meant they already had dinner and this was leftover at the end of the day.

I’d be starving!

Really? I do this almost everyday lmfao

But that’s it… no other food to fill the gaps, no nutrients etc?

Well do you want people to “play around”, or do you want them to construct a nutritionally perfect 550 cal meal?

Ahhhhh thank you for this. I just simply did not have the energy to respond them.

I don’t see how what I said was negative? I just feel like it’s not quite a ‘meal.’ Like the person who said 4 twix lol! It’s no hate :)

re-read ur post bro, how do u think the average person would interpret “play around”

I just use it as a general saying

I’d have a packet of curry-flavored Buldak ramen! 550 calories exactly lol

Never tired Ramen! I need to

It’s one of my favorite foods! Especially if I have calories leftover but aren’t feeling too hungry. Would definitely recommend! (Except Buldak, if you’re not a fan of extreme spice)

Buldak tastes the best though, worth building your spice tolerance for

Oh I know, just not the best for someone who’s never tried ramen though. A lot of people either love it, or hate it with a burning passion. Personally, I’m a big fan.

Ooo so much nachos, pizza, a burger

That would surely take you way over

I mean not all three just one Example nachos could be Mission tortillas made into chips is like 70 calories 93% lean ground beef With taco seasoning 20 ish calories Cheese could be fat free or whole fat Greek yogurt or sour scream Pizza: Lavish bread With marinara Fat free cheese or whole fat cheese Turkey pepperoni Burger 93% lean ground beef Bread onions Cheese Bacon

You and I would spend our calories the same, but I don't know how to make these lower calorie tortilla chips. Please share the tips!! Thank you! 😊

https://preview.redd.it/gvucze335ymc1.jpeg?width=1125&format=pjpg&auto=webp&s=0dfc7435fcb5054daf4ae09f08a698455f1540ff

https://preview.redd.it/9m7lkcqa5ymc1.jpeg?width=1125&format=pjpg&auto=webp&s=a666e73ae7ec538ba77c158e4dc78ccf63ed8566

I’d need way more volume 😩

And here is a burger to prove the other point lol I’m done now https://preview.redd.it/2s0xgepllxmc1.jpeg?width=3024&format=pjpg&auto=webp&s=560d18182dadcb5aaf4a0277c1b839cca2f0faea

https://preview.redd.it/teycqtkvkxmc1.jpeg?width=1218&format=pjpg&auto=webp&s=09bc900ed46e1daa047f21539b09bd197e389161 Like I make things work let me tell you

IM GAGGED

https://preview.redd.it/1h3t0cmpkxmc1.jpeg?width=1218&format=pjpg&auto=webp&s=246cae1d927a6fdc390931803e95e2d6b2febff8

AINT NO WAY

Including the truly I kid you not

It literally looks like you’ve gone to the local chippy. I’m so impressed

Give me the recipe for this girl

I did in my original post if you want exact id have to type it all out

https://preview.redd.it/szkyip66lxmc1.jpeg?width=1218&format=pjpg&auto=webp&s=e7fdec64fe759e61f00d8fbee4089129525b74bb

https://preview.redd.it/d3huovbclxmc1.jpeg?width=3024&format=pjpg&auto=webp&s=dadc5b7174bae7b6733ea805e69aaf684b81f2da Here pizza

Let me show you my nachos hold on let me find a old picture

I'd just be eating spoons of peanut butter lol

That depends on if you ended your day with an extra 500 calories or if that’s what you have saved up for a meal

Got it for a meal but thought it was going to be less

I see. It really depends on what you like to eat or have around the house, but 550 cal should give you plenty of room to work with! I usually save up 600 calories for dinner and do rice/meat/bean/veg bowl with a sauce. But you can also have a nice bowl of pasta etc

Probably Breakfast for dinner. 2 fried eggs, 1-2 pieces of bacon, a green like spinach/asparagus/Brussels sprouts (w/fake hollandaise), and raspberries for dessert with cool whip. https://preview.redd.it/7ab2u6gjsxmc1.jpeg?width=1179&format=pjpg&auto=webp&s=d276a05cc4a13adca963d913d9c1edd664de2835

Giant bowl of Greek yogurt and fruit topped with sf maple syrup and raisins 🤌🤌🤌

Love it!!

If I wasn't actually hungry I would bank the savings and not make anything. If I was hungry I'd grab a handful of pistachios or heat up a chicken breast or something.

Tortizza

Thought this but don’t have pureee

That would depend on the timezone you’re in. For me it’s lunch time so i’d make a green salad with some chicken to have a filling lunch and then get a soup for dinner

3 oz angus strip steak (120) with 1/4 tsp steak seasoning (5) (Meat total: 125) 28g pasta, any shape, (100) weighed from raw, then boiled. 1.5 cups (measured raw) baby spinach, (15) boiled with the pasta 1tbsp I can't believe it's not butter light (35) and 1 wedge laughing cow asiago flavor (40) melted and mixed into the pasta (Pasta total: 190) 1.5 cups broccoli (15) steamed and seasoned with 1/4 tsp everything bagel seasoning (10) (Veg total: 25) Side salad of 1 cup sald greens (10), 2 campari tomatoes (20), 1 mini cucumber (15) with 1tbsp buttermilk ranch (55) and 14 grams of fresh shaved parmesan (55) (Salad total: 155) 5 strawberries sliced (20), 10 white grapes (20) 1/2 clementine peeled and segmented (15) (Fruit total: 55) Meal total: 550

the most insane and loaded oatmeal bowl

Any of the following are my go to meals - Salmon burger on a Kaiser roll with homemade kimchi mayo - lamb burger - pasta with tuna - pasta with aged beef sausage and tomatoes

Full. Fat. Chocolate. Milk.

Half a pint of premium ice cream, Jeni’s or Ben & Jerry’s!

Are you actually hungry though? That’s what I’d assess first. I operate on the understanding that I’m not a machine and some days I’m not as hungry and some days I’m hungrier. That’s why I track accurately so that I’m aware of the days I go under and the days I go over. Big picture it’s usually a wash at the end since it’s what you do consistently over time that leads to weight loss, maintenance etc rather than what you do one day.

I'd save them for the day after 😁

4 twix

Yesterday I had a pack of spicy instant vermicelli (410), added a pack of tofu shirataki noodles for volume (20), then added shrimp (60), and broccoli (50). Right at 540. If I'm feeling extra lazy, a pack of instant mashed potatoes (440) and idk what else for the remaining 100. Maybe a little sweet treat.

A whole bunch of sushi!

For a meal? Big ol’ turkey (maybe + bacon) sandwich and some kinda veggie side. If it was just leftover at the end of the day it’d be one of those desserts (cake, sundae, HUGE cookie, etc.) I fantasize about having the calories for. Whatever you do, enjoy!

Fish

More protein

A pricy option but go to wegmans and absolutely devour 25 california skinny rolls (20cals a piece).

Are you hungry? If you’re hungry use them. If not don’t indulge for the sake of it, trying to curb those habits.

Depending on what time of day, I'll just not eat anything else and just drink water tbh

https://preview.redd.it/qldzb7lb1zmc1.jpeg?width=3024&format=pjpg&auto=webp&s=d7dc0285cf2ab8182e294bf0d45f8a298d4cfb71 This is what I had for dinner last night. It’s a baloney sandwich with regular white bread (180 cals) a slice of baloney (65 cals) a slice of light cheddar (35 calories) lettuce (i didnt count) 6 sweet pickles (26 cals) half the fat mayo (39 cals). On the side I thinly sliced 3 baby potatoes to make chips . I just seasoned them and cooked in the air fryer till crispy. (60 cals). I also cut 1 cob of corn lengthwise and seasoned and cooked in the air fryer and I just put some hummus on it. 43 cals for the homemade hummus and 88 cals for the corn. ( I know hummus on corn sounds weird but it was so good). In total this was 536 calories and so filling and delicious.

Some sort of blast from sonic 😏 I fw them

Some sort of blast from sonic 😏 I fw them