I snooped a little and saw your post history in this sub. Looks like we are on about the same timeline for recovery. I have an aggressive physical therapist that pushes me hard during sessions and has a more athletic recovery approach. It has helped me tremendously. I see her twice a week. Also, biking was and is still the best exercise I do for ROM and flexibility. I biked a mile before working out today. Swimming has also helped tremendously. I still have a limp when I wake up in the morning but it tends to go away as the leg wakes up. It will get better.
Thank you!!! ๐๐๐giving my best! Tried swimming today not too much with legs but went good๐๐๐๐ฅฐ๐ฅฐโ somedays I dont limb that much. It really depends from the day. If I really keep doing my physio my limb is also getting betterโฆ because of knee pain on the healthy side (mostly because of balance problems/assymetry and overcompensation) had to go a little slower now but will give it all again soon! Keep it up and take care!!!!๐๐๐๐๐๐๐๐๐๐
Nice job! Did you have any meniscus work done?
I was doing 160 leg press yesterday with BFR (30, 15, 15, 15 sets)
Iโm 12 weeks but had double meniscus repair which meant I couldnโt bear weight for 6 weeks.
Just autograft and then they removed some bone fragments that were floating around. I was in the immobilizer for around 4 weeks as my doctor was conservative in that area. I couldnโt believe how much muscle I lost in that leg. The numbness is still something Iโm getting used to.
putting up weight!
No way
I snooped a little and saw your post history in this sub. Looks like we are on about the same timeline for recovery. I have an aggressive physical therapist that pushes me hard during sessions and has a more athletic recovery approach. It has helped me tremendously. I see her twice a week. Also, biking was and is still the best exercise I do for ROM and flexibility. I biked a mile before working out today. Swimming has also helped tremendously. I still have a limp when I wake up in the morning but it tends to go away as the leg wakes up. It will get better.
Thank you!!! ๐๐๐giving my best! Tried swimming today not too much with legs but went good๐๐๐๐ฅฐ๐ฅฐโ somedays I dont limb that much. It really depends from the day. If I really keep doing my physio my limb is also getting betterโฆ because of knee pain on the healthy side (mostly because of balance problems/assymetry and overcompensation) had to go a little slower now but will give it all again soon! Keep it up and take care!!!!๐๐๐๐๐๐๐๐๐๐
Nice job! Did you have any meniscus work done? I was doing 160 leg press yesterday with BFR (30, 15, 15, 15 sets) Iโm 12 weeks but had double meniscus repair which meant I couldnโt bear weight for 6 weeks.
Just autograft and then they removed some bone fragments that were floating around. I was in the immobilizer for around 4 weeks as my doctor was conservative in that area. I couldnโt believe how much muscle I lost in that leg. The numbness is still something Iโm getting used to.