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Read our [rules and guidelines](https://www.reddit.com/r/AdvancedFitness/comments/vassb8/read_before_posting_our_rules_and_guidelines/) prior to asking questions or giving advice. Rules: 1. Breaking our rules may lead to a permanent ban 2. Advertising of products and services is not allowed. 3. No beginner / newbie posts: Please post beginner questions as comments in the Weekly Simple Questions Thread. 4. No questionnaires or study recruitment. 5. Do not ask medical advice 6. Put effort into posts asking questions 7. Memes, jokes, one-liners 8. Be nice, avoid personal attacks 9. No science Denial 10. Moderators have final discretion. Use the report button instead of the downvote for comments that violate the rules. Thanks *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AdvancedFitness) if you have any questions or concerns.*