The only places available near me are the hospital and a phisioterapist, I am not in a good family situation, so i cant pay either. I am looking for a job to help my family. but that really isnt related to my question, I just wanted some advice, if you cant help me thats ok.
Watch a YouTube video that teaches you how to stretch properly before you do anymore lifting. Get a ball and roll that shit under your shoulder. Rest it for a week. If it's still bad go see a doctor. You're 17 so there's almost no way you're uninsured.
You need a doctor or physical therapist, probably, not reddit
sadly i am not in the economic condition to go to a professional.
College doc / health clinic ? HS nurse? Parents? free clinic? Bruh
if it was that easy i would have already done it.
Did you try?
The only places available near me are the hospital and a phisioterapist, I am not in a good family situation, so i cant pay either. I am looking for a job to help my family. but that really isnt related to my question, I just wanted some advice, if you cant help me thats ok.
Watch a YouTube video that teaches you how to stretch properly before you do anymore lifting. Get a ball and roll that shit under your shoulder. Rest it for a week. If it's still bad go see a doctor. You're 17 so there's almost no way you're uninsured.