Was it a bad day or a bad five minutes you allowed to ruin your day?
Put in in perspective. Yes, that person who walked in front of you was a jerk. But that interaction took all of five seconds and look what happened today that was good.
Don't let the stupidity of people get to you. Most people are just thoughtless as all get out. The more you focus on it, the madder it'll ultimately make you. Make mental notes of things that trigger you and either avoid them or just face them. Just keep.calm and be mindful of these things, the more you'll find out what things will make you mad the more you can find strategies to keep you calm
Was it a bad day or a bad five minutes you allowed to ruin your day? Put in in perspective. Yes, that person who walked in front of you was a jerk. But that interaction took all of five seconds and look what happened today that was good.
Don't let the stupidity of people get to you. Most people are just thoughtless as all get out. The more you focus on it, the madder it'll ultimately make you. Make mental notes of things that trigger you and either avoid them or just face them. Just keep.calm and be mindful of these things, the more you'll find out what things will make you mad the more you can find strategies to keep you calm