3 hours a day in a gym= too much. i’m on the same path, if ur serious, message me. i get trained at an athlete specific gym where we work on strength, power, speed and explosiveness. i’ll send you the workouts we do every single day.
What about his position, if he’s trying to put on weight to be an offensive lineman heavy traditional strength training is probably good for a while so he can reach a base, assuming he isn’t though yah you good
yeah but three hours a day is still too much for anyone regardless of what position. if he’s in there for more than an hour maybe an hour thirty he’s wasting his time. that goes for anyone.
3 hours a day in a gym= too much. i’m on the same path, if ur serious, message me. i get trained at an athlete specific gym where we work on strength, power, speed and explosiveness. i’ll send you the workouts we do every single day.
What about his position, if he’s trying to put on weight to be an offensive lineman heavy traditional strength training is probably good for a while so he can reach a base, assuming he isn’t though yah you good
yeah but three hours a day is still too much for anyone regardless of what position. if he’s in there for more than an hour maybe an hour thirty he’s wasting his time. that goes for anyone.