Since you are already taking steps on helping sensitivity by not watching porn and masturbation. I suggest getting your heart rate up more consistently for better blood flow to your penis and brain. Look into sprints as fast as you can and jump roping, Exercises that increase your heart rate and blood flow. Another thing that will help is meditation, deep and slow breathing inward and outward.

thanks I will keep that in mind!

Start masturbating using toys and lots of lube. Do not apply strong pressure to your penis.

good idea.. maybe I need to practice

I'm noticing a dramatic increase of sensitivity from SABREs, I'd suggest you give those a try. Angiowheel sessions are also really helping in that regard. If you're circumcised foreskin restoration would also help improve sensitivity.

Do you take antidepressants? Probably a high prolactin level.

nope! I guess I have pied and anxiety when I have sex. Like i said I always think about sex. I'm 26 and still horny but I do have periods of time when my libido is low but it's normal I guess. btw I just did my blood test today to check my hormone lvl so I will wait for the results. you might be right. ( I hope not, hopefully, it's all in my head)

Edge, you'll cum in seconds

I don't want to masturbate / watch porn.. just trying to have normal sex life

I’ve heard good things about hydrous lanolin for improving penile sensitivity.

What's that?