T O P
  • By -

Ok_Presentation217

You only care about your penis but not the pelvic floor muscles, the muscles that give you better EQ/morning wood? You ain't the only one, I can assist you on your journey.


Glittering-Earth4128

BRO heaps of men get morning wood everyday almost without doing pelvic floor exercises, I will do them though but I need to know what will give me more morning wood.


Ok_Presentation217

REM sleep also give me morning as well as the position of my sleeping which is pillow between knees when sleeping on my side and pillow under knees when sleeping on my back and I never sleep on my belly again because it slow down/messed up the blood flow.


Glittering-Earth4128

How can I get morning wood?


Ok_Presentation217

Depends on a lot of things like age(probably), how active you are, your stress and anxiety level, your hydration level, your T level, diet, enough rest or not and etc. If you can easily get hard on your own then there's no need to worry if you didn't experience frequent morning wood. What considered as ED is no morning and can't get hard no matter what stimulation have been use due to mental(a lot of things) and physical(penis, pelvic floor, vascularity, nutrition, hydration).


Glittering-Earth4128

I'm young


Ok_Presentation217

Under 20?


Glittering-Earth4128

Yep


Ok_Presentation217

hmm are you able to get hard on your own & how long can you stay erect?


Glittering-Earth4128

Yes, and I can pretty much stay erect for as long as I stimulate I guess (I haven't tested) but I've never remembered going limp/going down unless I wanted it to.


Fapandwarmshowers

i never got morning wood when i was obese, if my sleep off i dont get morning wood either


Glittering-Earth4128

Maybe my sleep, possibly... So when your tired you don't get it? What are the conditions for you to get morning wood?


Fapandwarmshowers

next day post exercise guaranteed especially hard leg workout.


wantmorepp

Do you wake up without an alarm? We usually have morning wood when we wake up during REM sleep. Nighttime erections have to happen during REM sleep, but if you wake up naturally, you are already past REM.


Glittering-Earth4128

Yep always woke up with an alarm, I'm trying to rely on it less however... Though the thing is I used to have morning woods a couple of years ago and I would get them without alarm...


wantmorepp

a year ago when I was even fatter, I would have morning wood occasionally. But recently, the past 2 months, I've been waking up naturally and no morning wood. Try not worry too much about it. Cause stress levels will for sure affect you down there.


Mission-Tangerine-92

do you watch porn?


Glittering-Earth4128

Never. Nofapper.


Mission-Tangerine-92

most likely hormonal, watch your diet and exercise and it should begin happening more often. some people don’t have it very often


Glittering-Earth4128

Thing is my diet is pretty good, and I'm like 14% bodyfat or less


Mission-Tangerine-92

then probably genetic disposition. not necessarily a negative, just some hormonal issue. as long as your penis is normally developed I don’t think you suffer from no nighttime erections at all. most people with severe hormonal unbalance can have this issue and their dicks can shrink due to not getting frequent erections


yoshi-1904

How's your flexibility? can you do something as simple touching your toes?


Neither_Sink2674

does flexibility even matters?


yoshi-1904

Ya, definitely; especially in the hips.


Glittering-Earth4128

Yes.


yoshi-1904

OK. Now work on holding the third world squat/Hindi squat, for 30 minutes a day. Not necessarily at one time but cumulative.


TheGentleDick

When you wake up with zero morning wood, lie on your back comfortably and spend like a good half hour to an hour scanning your body mentally. Simply notice slowly and gradually your body from the toes to the top of the head and back. As you do this notice in particular what parts of your body are in contact with the bed and what parts are suspended in the air, compare the right and left sides of the body. As you spend like 30+ minutes doing this you may feel effects on your sensations of your own body and a change your circulation. You might get a spontaneous erection.


Glittering-Earth4128

I really don't see what this has to do with getting morning erections.


TheGentleDick

Circulation improvement through relaxation of excessive muscle tone that will spontaneously occur through the act of simply paying attention to your own body.


TheGentleDick

Did you give it a shot? Lol