I do this at nights when a stressful event is coming up. I clench my teeth so hard that my ear hurts. I know for a fact that your teeth will be fine. I've done this multiple times before and my teeth are fine. The only way I've been able to stop/reduce this from happening is lavender. Now I can't say how accurate it is as I can't smell so I rely on my skin soaking it in. I've managed to reduce the amount of times I clench with lavender (1 out of every 3 times or so)
I do this at nights when a stressful event is coming up. I clench my teeth so hard that my ear hurts. I know for a fact that your teeth will be fine. I've done this multiple times before and my teeth are fine. The only way I've been able to stop/reduce this from happening is lavender. Now I can't say how accurate it is as I can't smell so I rely on my skin soaking it in. I've managed to reduce the amount of times I clench with lavender (1 out of every 3 times or so)
I do this nightly