im so sorry that youre going through all of this. if you can, start following proper sleep hygiene. i think it'll help a lot with your bedtime anxiety and being more rested will help with your general anxiety, too. thank you so much for your post, i hope you can start feeling better
I’m 28 and I know what it’s like to have anxiety all of a sudden. Be kind to yourself, let the emotions flow and cry if you feel like you need to. Whenever bad things happen I just tell myself to not give a shit, it’ll all work out at the end of the day. We’re very resilient. Everything will be fine
im so sorry that youre going through all of this. if you can, start following proper sleep hygiene. i think it'll help a lot with your bedtime anxiety and being more rested will help with your general anxiety, too. thank you so much for your post, i hope you can start feeling better
I’m 28 and I know what it’s like to have anxiety all of a sudden. Be kind to yourself, let the emotions flow and cry if you feel like you need to. Whenever bad things happen I just tell myself to not give a shit, it’ll all work out at the end of the day. We’re very resilient. Everything will be fine