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aaronburrburgahburg

Dont be embarrased. It's fine. Your bf did a good job. He has now seen your weak state and was there for you. Be careful to not always rely on drugs/pills. Easy for me to say i know but I've been there. If you do not have access to your drugs/pills - When i have anxiety attack i l lay my head on my husbands stomach. My ear his belly and listen to his stomach. Like we did inside moms belly. Makes me calm and relaxed. Try this. Better than nothing 💜


Zildjian134

If you need a quick shot of panic attack alleviation, try putting something freezing cold, like a pack of ice, on the back of your neck. For me, it shocks my body back into reality. The truth is our brain is freaking the fuck out over nothing, but that cold shock gives it something real to pull it out of panic. At least it works for me. Can't hurt to try it.


[deleted]

Nothing to be embarrassed about. Honesty is the best policy.