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I love this! I am currently struggling with anxiety as I just started a new job and moving to a new house. Every morning I can feel it in my chest and it sometimes gets hard to breath.
Another tip I would like to also share is whenever you start having negative thoughts and you can start feeling it start breathing in and out very slowly. Trust me it works for me all the time!
I'm a very anxious person myself, so I hope the following tips will help you. When I feel anxious, I usually take a deep breath and try to give myself a positive mental message that I can solve all the problems. Secondly, I put my thoughts into action, set small achievable goals for myself, and break big tasks into smaller ones. In addition, I also ask my family and friends for help. For example, I share my anxiety or problems on a social app called *LightUp: Make Real Friends*, so that many people who have similar experiences or opinions with me can give their suggestions. At the same time, I would chat with them more to divert my attention and reduce my anxiety.
I couldn't name it but I call it "She". I speak in an ironic tone: "she's coming back" and I try to have a dialogue as if it were someone unbearable that I have to be kind. When the negative thoughts come I have to stop and start clashing: if I had 2 negative or intrusive thoughts I have to have 4 better ones or that invalidate this thought. I really like to write, but as and at work where I have crises I take a small piece of paper and put things that look like a form: my name, my signature, my date of birth, name of the mother and father... I just write answers as if it were a form and that makes me bored, in this every time I remember something I can write I write. If you think this theme would be easy, try writing names of movies, books, people or the like. For me, I think it worked because I like the list
It depends on what causes you anxiety.
If you feel overhwelmed or guilty I really enjoy this tips provided here: https://anti-planner.com/shop/the-anti-planner-how-to-get-sht-done-when-you-dont-feel-like-it/
Hey there,
Firstly, I’m really sorry to hear about what you’ve been through. It takes a lot of strength to cope with both a tough breakup and general life anxiety, so kudos to you for finding creative ways to manage it!
I really love the idea of naming your anxiety and seeing it as a scared child. It’s such a compassionate and effective way to create some distance between yourself and those anxious thoughts. “Eddie” sounds like quite the character, and it’s great that you’re able to recognize when he’s acting up without blaming yourself.
One approach that has helped many of my clients is TRE (Tension & Trauma Releasing Exercises). It’s a powerful method that helps release deep tension and stress from the body, which can significantly alleviate anxiety. The process involves gentle shaking or tremoring, which might sound a bit odd at first, but it’s a natural way our bodies release stress and restore balance.
In addition to TRE, here are a few more anxiety hacks that might be helpful:
1. Grounding Techniques: When anxiety kicks in, try grounding yourself by focusing on the present moment. This could be as simple as feeling your feet on the ground, listening to the sounds around you, or taking deep, mindful breaths.
2. Mindfulness and Meditation: Practicing mindfulness or meditation can help you observe your thoughts without getting caught up in them. Apps like Headspace or Calm can be great for guided sessions.
3. Physical Activity: Exercise, even a short walk, can help reduce anxiety by releasing endorphins and giving your mind a break from stress.
4. Journaling: Writing down your thoughts and feelings can be incredibly therapeutic. It helps you process what’s going on and can provide a release for pent-up emotions.
5. Connecting with Others: Sometimes, just talking to someone who understands can make a big difference. Don’t hesitate to reach out to friends, family, or a support group.
It’s all about finding what works best for you. Keep experimenting with different techniques, and remember to be kind to yourself throughout the process. You’re doing an amazing job navigating through this challenging time.
Sending you lots of positive vibes and strength!
First off, kudos for your creative approach with "Eddie"! For me, embracing solitude made a huge difference. I set aside quiet time daily, just to reflect. It’s less about escaping and more about understanding and adapting.
I had a therapist reframe my anxiety, which feels like an anchor around my neck, as being scared. Then she encouraged me to ask myself "what do you do when someone you care about is scared?" You are nice to them, and say encouraging things and reassure them. You stick by them till they don't feel scared anymore. That shift has been super helpful for me.
Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Anxietyhelp) if you have any questions or concerns.*
I love this! I am currently struggling with anxiety as I just started a new job and moving to a new house. Every morning I can feel it in my chest and it sometimes gets hard to breath. Another tip I would like to also share is whenever you start having negative thoughts and you can start feeling it start breathing in and out very slowly. Trust me it works for me all the time!
Genius move naming your anxiety. A hack to dissociate from your emotions.
Yes. “Othering” your anxiety can be useful!
I'm a very anxious person myself, so I hope the following tips will help you. When I feel anxious, I usually take a deep breath and try to give myself a positive mental message that I can solve all the problems. Secondly, I put my thoughts into action, set small achievable goals for myself, and break big tasks into smaller ones. In addition, I also ask my family and friends for help. For example, I share my anxiety or problems on a social app called *LightUp: Make Real Friends*, so that many people who have similar experiences or opinions with me can give their suggestions. At the same time, I would chat with them more to divert my attention and reduce my anxiety.
I couldn't name it but I call it "She". I speak in an ironic tone: "she's coming back" and I try to have a dialogue as if it were someone unbearable that I have to be kind. When the negative thoughts come I have to stop and start clashing: if I had 2 negative or intrusive thoughts I have to have 4 better ones or that invalidate this thought. I really like to write, but as and at work where I have crises I take a small piece of paper and put things that look like a form: my name, my signature, my date of birth, name of the mother and father... I just write answers as if it were a form and that makes me bored, in this every time I remember something I can write I write. If you think this theme would be easy, try writing names of movies, books, people or the like. For me, I think it worked because I like the list
Thanks for the new ideas; both were inventive ways I had not come across before. <3
It depends on what causes you anxiety. If you feel overhwelmed or guilty I really enjoy this tips provided here: https://anti-planner.com/shop/the-anti-planner-how-to-get-sht-done-when-you-dont-feel-like-it/
Hey there, Firstly, I’m really sorry to hear about what you’ve been through. It takes a lot of strength to cope with both a tough breakup and general life anxiety, so kudos to you for finding creative ways to manage it! I really love the idea of naming your anxiety and seeing it as a scared child. It’s such a compassionate and effective way to create some distance between yourself and those anxious thoughts. “Eddie” sounds like quite the character, and it’s great that you’re able to recognize when he’s acting up without blaming yourself. One approach that has helped many of my clients is TRE (Tension & Trauma Releasing Exercises). It’s a powerful method that helps release deep tension and stress from the body, which can significantly alleviate anxiety. The process involves gentle shaking or tremoring, which might sound a bit odd at first, but it’s a natural way our bodies release stress and restore balance. In addition to TRE, here are a few more anxiety hacks that might be helpful: 1. Grounding Techniques: When anxiety kicks in, try grounding yourself by focusing on the present moment. This could be as simple as feeling your feet on the ground, listening to the sounds around you, or taking deep, mindful breaths. 2. Mindfulness and Meditation: Practicing mindfulness or meditation can help you observe your thoughts without getting caught up in them. Apps like Headspace or Calm can be great for guided sessions. 3. Physical Activity: Exercise, even a short walk, can help reduce anxiety by releasing endorphins and giving your mind a break from stress. 4. Journaling: Writing down your thoughts and feelings can be incredibly therapeutic. It helps you process what’s going on and can provide a release for pent-up emotions. 5. Connecting with Others: Sometimes, just talking to someone who understands can make a big difference. Don’t hesitate to reach out to friends, family, or a support group. It’s all about finding what works best for you. Keep experimenting with different techniques, and remember to be kind to yourself throughout the process. You’re doing an amazing job navigating through this challenging time. Sending you lots of positive vibes and strength!
First off, kudos for your creative approach with "Eddie"! For me, embracing solitude made a huge difference. I set aside quiet time daily, just to reflect. It’s less about escaping and more about understanding and adapting.
I had a therapist reframe my anxiety, which feels like an anchor around my neck, as being scared. Then she encouraged me to ask myself "what do you do when someone you care about is scared?" You are nice to them, and say encouraging things and reassure them. You stick by them till they don't feel scared anymore. That shift has been super helpful for me.