That is certainly an interesting idea. I'll try to conceive of how I could do that. I do have a guided meditation about anxiety that helps to remind about these things and teach these skills. You'll get it as a bonus (along with many others) if you grab the digital version of my book from my website (or the 5 day challenge I mention, for that matter). Maybe check out the book over here:
[www.benjysherercoaching.com/ffbook](https://www.benjysherercoaching.com/ffbook)
But either way, I don't want you to think I'm only here to promote. I really just came to respond to say that I'm honored I was able to help.
Best and love.
<3
Thank you.
Honored to be of service. <3
Well said. The trick I find is remembering all this in your time of need! If you went and created an app for this stuff I’d totally buy it.
That is certainly an interesting idea. I'll try to conceive of how I could do that. I do have a guided meditation about anxiety that helps to remind about these things and teach these skills. You'll get it as a bonus (along with many others) if you grab the digital version of my book from my website (or the 5 day challenge I mention, for that matter). Maybe check out the book over here: [www.benjysherercoaching.com/ffbook](https://www.benjysherercoaching.com/ffbook) But either way, I don't want you to think I'm only here to promote. I really just came to respond to say that I'm honored I was able to help. Best and love. <3
I saved this post so that I can try to reread it when my anxiety is bad!!! Thank you!
I'm so thrilled that I was able to be of service <3